Jackfruit vs. Cream pie — In-Depth Nutrition Comparison
Compare
The main differences between jackfruit and cream pie
- Jackfruit has more vitamin B6, vitamin C, and potassium; however, cream pie has more iron, phosphorus, vitamin B2, manganese, and vitamin E.
- Daily need coverage for saturated fat for cream pie is 61% higher.
- Jackfruit is lower in saturated fat.
Food types used in this article are Jackfruit, raw and Pie, chocolate creme, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +178.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +547.8% |
| Contains more CopperCopper | +55.3% |
| Contains more ZincZinc | +238.5% |
| Contains more PhosphorusPhosphorus | +276.2% |
| Contains more ManganeseManganese | +274.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B3Vitamin B3 | +52.1% |
| Contains more Vitamin B6Vitamin B6 | +1545% |
| Contains more FolateFolate | +26.3% |
| Contains more Vitamin AVitamin A | +820% |
| Contains more Vitamin EVitamin E | +220.6% |
| Contains more Vitamin B2Vitamin B2 | +154.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.195g | 12.449g | 56% |
| Fats | 0.64g | 22.41g | 33% |
| Vitamin B6 | 0.329mg | 0.02mg | 24% |
| Monounsaturated fat | 0.155g | 7.336g | 18% |
| Iron | 0.23mg | 1.49mg | 16% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Calories | 95kcal | 353kcal | 13% |
| Fructose | 9.19g | 11% | |
| Selenium | 6µg | 11% | |
| Sodium | 2mg | 266mg | 11% |
| Phosphorus | 21mg | 79mg | 8% |
| Vitamin K | 9.5µg | 8% | |
| Potassium | 448mg | 161mg | 8% |
| Polyunsaturated fat | 0.094g | 1.149g | 7% |
| Vitamin B2 | 0.055mg | 0.14mg | 7% |
| Carbs | 23.25g | 38.44g | 5% |
| Protein | 1.72g | 4.15g | 5% |
| Copper | 0.076mg | 0.118mg | 5% |
| Vitamin A | 5µg | 46µg | 5% |
| Vitamin E | 0.34mg | 1.09mg | 5% |
| Manganese | 0.043mg | 0.161mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Calcium | 24mg | 66mg | 4% |
| Choline | 17.9mg | 3% | |
| Zinc | 0.13mg | 0.44mg | 3% |
| Fiber | 1.5g | 0.8g | 3% |
| Vitamin B1 | 0.105mg | 0.087mg | 2% |
| Magnesium | 29mg | 19mg | 2% |
| Vitamin B3 | 0.92mg | 0.605mg | 2% |
| Folate | 24µg | 19µg | 1% |
| Starch | 1.47g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 21.75g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 19.08g | 27.39g | N/A |
| Vitamin B5 | 0.235mg | 0.232mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +116.6% |
| Contains more ProteinProtein | +141.3% |
| Contains more FatsFats | +3401.6% |
| Contains more CarbsCarbs | +65.3% |
| Contains more OtherOther | +16.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +4632.9% |
| Contains more Poly. FatPolyunsaturated fat | +1122.3% |
