Jackfruit vs. Crème caramel — In-Depth Nutrition Comparison
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How are jackfruit and crème caramel different?
- Jackfruit is richer in vitamin B6, vitamin C, potassium, vitamin B1, and fiber, while crème caramel is higher in vitamin B12, vitamin B2, and phosphorus.
- Crème caramel covers your daily need for cholesterol, 30% more than jackfruit.
- Jackfruit is lower in saturated fat.
Jackfruit, raw and Desserts, flan, caramel custard, prepared-from-recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +279.7% |
| Contains more CopperCopper | +171.4% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +330% |
| Contains more CalciumCalcium | +245.8% |
| Contains more IronIron | +65.2% |
| Contains more ZincZinc | +261.5% |
| Contains more PhosphorusPhosphorus | +357.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +47.8% |
| Contains more Vitamin B1Vitamin B1 | +228.1% |
| Contains more Vitamin B3Vitamin B3 | +1022% |
| Contains more Vitamin B6Vitamin B6 | +647.7% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +820% |
| Contains more Vitamin B2Vitamin B2 | +281.8% |
| Contains more Vitamin B5Vitamin B5 | +118.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B6 | 0.329mg | 0.044mg | 22% |
| Selenium | 8.7µg | 16% | |
| Vitamin C | 13.7mg | 0mg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B2 | 0.055mg | 0.21mg | 12% |
| Phosphorus | 21mg | 96mg | 11% |
| Fructose | 9.19g | 11% | |
| Potassium | 448mg | 118mg | 10% |
| Saturated fat | 0.195g | 1.799g | 7% |
| Calcium | 24mg | 83mg | 6% |
| Vitamin B1 | 0.105mg | 0.032mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B5 | 0.235mg | 0.514mg | 6% |
| Protein | 1.72g | 4.53g | 6% |
| Magnesium | 29mg | 9mg | 5% |
| Copper | 0.076mg | 0.028mg | 5% |
| Fats | 0.64g | 4.03g | 5% |
| Vitamin A | 5µg | 46µg | 5% |
| Vitamin B3 | 0.92mg | 0.082mg | 5% |
| Folate | 24µg | 9µg | 4% |
| Monounsaturated fat | 0.155g | 1.266g | 3% |
| Calories | 95kcal | 145kcal | 3% |
| Zinc | 0.13mg | 0.47mg | 3% |
| Sodium | 2mg | 53mg | 2% |
| Iron | 0.23mg | 0.38mg | 2% |
| Polyunsaturated fat | 0.094g | 0.392g | 2% |
| Manganese | 0.043mg | 0.01mg | 1% |
| Starch | 1.47g | 1% | |
| Vitamin E | 0.34mg | 0.23mg | 1% |
| Net carbs | 21.75g | 22.78g | N/A |
| Carbs | 23.25g | 22.78g | 0% |
| Sugar | 19.08g | 23.15g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more OtherOther | +52.5% |
| Contains more ProteinProtein | +163.4% |
| Contains more FatsFats | +529.7% |
~equal in
Carbs
~22.78g
~equal in
Water
~68.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +716.8% |
| Contains more Poly. FatPolyunsaturated fat | +317% |
