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  6. Jackfruit vs. Caviar

Jackfruit vs. Caviar — In-Depth Nutrition Comparison

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What are the main differences between jackfruit and caviar?

  • Jackfruit has less vitamin B12, iron, vitamin B5, magnesium, phosphorus, vitamin B2, and calcium than caviar.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.
  • Jackfruit contains less saturated fat.
  • Caviar has a lower glycemic index than jackfruit.

We used Jackfruit, raw and Fish, caviar, black, and red, granular types in this comparison.

Infographic

Jackfruit vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +147.5%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +934.5%
Contains more CalciumCalcium +1045.8%
Contains more IronIron +5065.2%
Contains more CopperCopper +44.7%
Contains more ZincZinc +630.8%
Contains more PhosphorusPhosphorus +1595.2%
Contains more ManganeseManganese +16.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +666.7%
Contains more Vitamin AVitamin A +5320%
Contains more Vitamin EVitamin E +455.9%
Contains more Vitamin B1Vitamin B1 +81%
Contains more Vitamin B2Vitamin B2 +1027.3%
Contains more Vitamin B5Vitamin B5 +1389.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +108.3%
~equal in Vitamin B6 ~0.32mg

All nutrients comparison - raw data values

Nutrient Jackfruit Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.23mg 11.88mg 146%
Selenium 65.5µg 119%
Choline 490.9mg 89%
Sodium 2mg 1500mg 65%
Vitamin B5 0.235mg 3.5mg 65%
Magnesium 29mg 300mg 65%
Polyunsaturated fat 0.094g 7.405g 49%
Phosphorus 21mg 356mg 48%
Protein 1.72g 24.6g 46%
Vitamin B2 0.055mg 0.62mg 43%
Vitamin A 5µg 271µg 30%
Fats 0.64g 17.9g 27%
Calcium 24mg 275mg 25%
Saturated fat 0.195g 4.06g 18%
Vitamin D 117IU 15%
Vitamin C 13.7mg 0mg 15%
Vitamin D 2.9µg 15%
Monounsaturated fat 0.155g 4.631g 11%
Fructose 9.19g 11%
Vitamin E 0.34mg 1.89mg 10%
Calories 95kcal 264kcal 8%
Potassium 448mg 181mg 8%
Folate 24µg 50µg 7%
Zinc 0.13mg 0.95mg 7%
Vitamin B1 0.105mg 0.19mg 7%
Fiber 1.5g 0g 6%
Carbs 23.25g 4g 6%
Vitamin B3 0.92mg 0.12mg 5%
Copper 0.076mg 0.11mg 4%
Starch 1.47g 1%
Vitamin B6 0.329mg 0.32mg 1%
Vitamin K 0.6µg 1%
Net carbs 21.75g 4g N/A
Sugar 19.08g 0g N/A
Manganese 0.043mg 0.05mg 0%
Tryptophan 0.034mg 0.323mg 0%
Threonine 0.086mg 1.263mg 0%
Isoleucine 0.069mg 1.035mg 0%
Leucine 0.103mg 2.133mg 0%
Lysine 0.069mg 1.834mg 0%
Methionine 0.034mg 0.646mg 0%
Phenylalanine 0.052mg 1.071mg 0%
Valine 0.086mg 1.263mg 0%
Histidine 0.034mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - ALA 0.079g N/A
Omega-3 - DPA 0g 0.229g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +481.3%
Contains more WaterWater +54.7%
Contains more ProteinProtein +1330.2%
Contains more FatsFats +2696.9%
Contains more OtherOther +545.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +2887.7%
Contains more Poly. FatPolyunsaturated fat +7777.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.