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Jackfruit vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between Jackfruit and French toast

  • Jackfruit has more Vitamin B6, and Vitamin C, however, French toast is higher in Vitamin B2, Iron, Phosphorus, Vitamin A RAE, and Vitamin B12.
  • French toast covers your daily need of Cholesterol 39% more than Jackfruit.
  • Jackfruit has 46 times more Vitamin C than French toast. While Jackfruit has 13.7mg of Vitamin C, French toast has only 0.3mg.
  • Jackfruit has less Saturated Fat.

These are the specific foods used in this comparison Jackfruit, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Jackfruit vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +70.6%
Contains more Potassium +234.3%
Contains less Sodium -99.6%
Contains more Copper +31%
Contains more Calcium +316.7%
Contains more Iron +626.1%
Contains more Phosphorus +457.1%
Contains more Zinc +415.4%
Contains more Manganese +337.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Magnesium +70.6%
Contains more Potassium +234.3%
Contains less Sodium -99.6%
Contains more Copper +31%
Contains more Calcium +316.7%
Contains more Iron +626.1%
Contains more Phosphorus +457.1%
Contains more Zinc +415.4%
Contains more Manganese +337.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +4466.7%
Contains more Vitamin B6 +344.6%
Contains more Vitamin A +357.3%
Contains more Vitamin B1 +94.3%
Contains more Vitamin B2 +483.6%
Contains more Vitamin B3 +77%
Contains more Vitamin B5 +133.6%
Contains more Folate +79.2%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin C +4466.7%
Contains more Vitamin B6 +344.6%
Contains more Vitamin A +357.3%
Contains more Vitamin B1 +94.3%
Contains more Vitamin B2 +483.6%
Contains more Vitamin B3 +77%
Contains more Vitamin B5 +133.6%
Contains more Folate +79.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +34.3%
Contains more Protein +347.7%
Contains more Fats +1587.5%
Contains more Other +93.5%
Equal in Carbs - 25
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Water +34.3%
Contains more Protein +347.7%
Contains more Fats +1587.5%
Contains more Other +93.5%
Equal in Carbs - 25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.8%
Contains more Monounsaturated Fat +2818.7%
Contains more Polyunsaturated fat +2659.6%
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -92.8%
Contains more Monounsaturated Fat +2818.7%
Contains more Polyunsaturated fat +2659.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jackfruit French toast Opinion
Net carbs 21.75g 25g French toast
Protein 1.72g 7.7g French toast
Fats 0.64g 10.8g French toast
Carbs 23.25g 25g French toast
Calories 95kcal 229kcal French toast
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 19.08g French toast
Fiber 1.5g Jackfruit
Calcium 24mg 100mg French toast
Iron 0.23mg 1.67mg French toast
Magnesium 29mg 17mg Jackfruit
Phosphorus 21mg 117mg French toast
Potassium 448mg 134mg Jackfruit
Sodium 2mg 479mg Jackfruit
Zinc 0.13mg 0.67mg French toast
Copper 0.076mg 0.058mg Jackfruit
Manganese 0.043mg 0.188mg French toast
Selenium 20.1µg French toast
Vitamin A 110IU 503IU French toast
Vitamin A RAE 5µg 124µg French toast
Vitamin E 0.34mg Jackfruit
Vitamin C 13.7mg 0.3mg Jackfruit
Vitamin B1 0.105mg 0.204mg French toast
Vitamin B2 0.055mg 0.321mg French toast
Vitamin B3 0.92mg 1.628mg French toast
Vitamin B5 0.235mg 0.549mg French toast
Vitamin B6 0.329mg 0.074mg Jackfruit
Folate 24µg 43µg French toast
Vitamin B12 0µg 0.31µg French toast
Tryptophan 0.034mg 0.094mg French toast
Threonine 0.086mg 0.305mg French toast
Isoleucine 0.069mg 0.375mg French toast
Leucine 0.103mg 0.621mg French toast
Lysine 0.069mg 0.413mg French toast
Methionine 0.034mg 0.188mg French toast
Phenylalanine 0.052mg 0.389mg French toast
Valine 0.086mg 0.419mg French toast
Histidine 0.034mg 0.179mg French toast
Cholesterol 0mg 116mg Jackfruit
Saturated Fat 0.195g 2.723g Jackfruit
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 0.155g 4.524g French toast
Polyunsaturated fat 0.094g 2.594g French toast
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Jackfruit
26%
French toast
Minerals Daily Need Coverage Score
12%
Jackfruit
40%
French toast

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 477mg)
Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Jackfruit
Jackfruit is lower in Saturated Fat (difference - 2.528g)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
French toast
French toast is lower in glycemic index (difference - 8)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.5)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.