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Jackfruit vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between jackfruit and french toast

  • Jackfruit has more vitamin B6, vitamin C, and potassium; however, french toast is higher in vitamin B2, iron, phosphorus, and vitamin B12.
  • French toast covers your daily need for cholesterol, 39% more than jackfruit.
  • Jackfruit has 46 times more vitamin C than french toast. While jackfruit has 13.7mg of vitamin C, french toast has only 0.3mg.
  • Jackfruit has less saturated fat.

These are the specific foods used in this comparison Jackfruit, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Jackfruit vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +234.3%
Contains more CopperCopper +31%
Contains less SodiumSodium -99.6%
Contains more CalciumCalcium +316.7%
Contains more IronIron +626.1%
Contains more ZincZinc +415.4%
Contains more PhosphorusPhosphorus +457.1%
Contains more ManganeseManganese +337.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +4466.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +344.6%
Contains more Vitamin AVitamin A +2380%
Contains more Vitamin B1Vitamin B1 +94.3%
Contains more Vitamin B2Vitamin B2 +483.6%
Contains more Vitamin B3Vitamin B3 +77%
Contains more Vitamin B5Vitamin B5 +133.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +79.2%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +34.3%
Contains more ProteinProtein +347.7%
Contains more FatsFats +1587.5%
Contains more OtherOther +93.5%
~equal in Carbs ~25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +2818.7%
Contains more Poly. FatPolyunsaturated fat +2659.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit French toast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jackfruit French toast DV% diff.
Cholesterol 0mg 116mg 39%
Selenium 20.1µg 37%
Sodium 2mg 479mg 21%
Vitamin B2 0.055mg 0.321mg 20%
Vitamin B6 0.329mg 0.074mg 20%
Iron 0.23mg 1.67mg 18%
Polyunsaturated fat 0.094g 2.594g 17%
Fats 0.64g 10.8g 16%
Vitamin C 13.7mg 0.3mg 15%
Phosphorus 21mg 117mg 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin A 5µg 124µg 13%
Protein 1.72g 7.7g 12%
Saturated fat 0.195g 2.723g 11%
Monounsaturated fat 0.155g 4.524g 11%
Fructose 9.19g 11%
Potassium 448mg 134mg 9%
Calcium 24mg 100mg 8%
Vitamin B1 0.105mg 0.204mg 8%
Calories 95kcal 229kcal 7%
Manganese 0.043mg 0.188mg 6%
Vitamin B5 0.235mg 0.549mg 6%
Fiber 1.5g 6%
Zinc 0.13mg 0.67mg 5%
Folate 24µg 43µg 5%
Vitamin B3 0.92mg 1.628mg 4%
Magnesium 29mg 17mg 3%
Copper 0.076mg 0.058mg 2%
Vitamin E 0.34mg 2%
Starch 1.47g 1%
Carbs 23.25g 25g 1%
Net carbs 21.75g 25g N/A
Sugar 19.08g N/A
Tryptophan 0.034mg 0.094mg 0%
Threonine 0.086mg 0.305mg 0%
Isoleucine 0.069mg 0.375mg 0%
Leucine 0.103mg 0.621mg 0%
Lysine 0.069mg 0.413mg 0%
Methionine 0.034mg 0.188mg 0%
Phenylalanine 0.052mg 0.389mg 0%
Valine 0.086mg 0.419mg 0%
Histidine 0.034mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
25%
French toast
Minerals Daily Need Coverage Score
12%
Jackfruit
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 477mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 2.528g)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
French toast
French toast is lower in glycemic index (difference - 8)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.5)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.