Jackfruit vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between jackfruit and french toast

Jackfruit has more vitamin B6, vitamin C, and potassium; however, french toast is higher in vitamin B2, iron, phosphorus, and vitamin B12.
French toast covers your daily need for cholesterol, 39% more than jackfruit.
Jackfruit has 46 times more vitamin C than french toast. While jackfruit has 13.7mg of vitamin C, french toast has only 0.3mg.
Jackfruit has less saturated fat.

These are the specific foods used in this comparison Jackfruit, raw and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

French toast

Contains more MagnesiumMagnesium	+70.6%
Contains more PotassiumPotassium	+234.3%
Contains more CopperCopper	+31%
Contains less SodiumSodium	-99.6%

Contains more CalciumCalcium	+316.7%
Contains more IronIron	+626.1%
Contains more ZincZinc	+415.4%
Contains more PhosphorusPhosphorus	+457.1%
Contains more ManganeseManganese	+337.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

French toast

Contains more Vitamin CVitamin C	+4466.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+344.6%

Contains more Vitamin AVitamin A	+2380%
Contains more Vitamin B1Vitamin B1	+94.3%
Contains more Vitamin B2Vitamin B2	+483.6%
Contains more Vitamin B3Vitamin B3	+77%
Contains more Vitamin B5Vitamin B5	+133.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+79.2%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	116mg	39%
Selenium		20.1µg	37%
Sodium	2mg	479mg	21%
Vitamin B2	0.055mg	0.321mg	20%
Vitamin B6	0.329mg	0.074mg	20%
Iron	0.23mg	1.67mg	18%
Polyunsaturated fat	0.094g	2.594g	17%
Fats	0.64g	10.8g	16%
Vitamin C	13.7mg	0.3mg	15%
Phosphorus	21mg	117mg	14%
Vitamin B12	0µg	0.31µg	13%
Vitamin A	5µg	124µg	13%
Protein	1.72g	7.7g	12%
Saturated fat	0.195g	2.723g	11%
Monounsaturated fat	0.155g	4.524g	11%
Fructose	9.19g		11%
Potassium	448mg	134mg	9%
Calcium	24mg	100mg	8%
Vitamin B1	0.105mg	0.204mg	8%
Calories	95kcal	229kcal	7%
Manganese	0.043mg	0.188mg	6%
Vitamin B5	0.235mg	0.549mg	6%
Fiber	1.5g		6%
Zinc	0.13mg	0.67mg	5%
Folate	24µg	43µg	5%
Vitamin B3	0.92mg	1.628mg	4%
Magnesium	29mg	17mg	3%
Copper	0.076mg	0.058mg	2%
Vitamin E	0.34mg		2%
Starch	1.47g		1%
Carbs	23.25g	25g	1%
Net carbs	21.75g	25g	N/A
Sugar	19.08g		N/A
Tryptophan	0.034mg	0.094mg	0%
Threonine	0.086mg	0.305mg	0%
Isoleucine	0.069mg	0.375mg	0%
Leucine	0.103mg	0.621mg	0%
Lysine	0.069mg	0.413mg	0%
Methionine	0.034mg	0.188mg	0%
Phenylalanine	0.052mg	0.389mg	0%
Valine	0.086mg	0.419mg	0%
Histidine	0.034mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A
Omega-3 - ALA	0.079g		N/A
Omega-6 - Linoleic acid	0.015g		N/A