Jackfruit vs. Gefilte fish — In-Depth Nutrition Comparison

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The main differences between jackfruit and gefilte fish

Jackfruit has more vitamin B6, vitamin C, and potassium; however, gefilte fish has more vitamin B12, iron, copper, phosphorus, and zinc.
Daily need coverage for vitamin B12 for gefilte fish is 35% higher.
Gefilte fish has 17 times less vitamin C than jackfruit. Jackfruit has 13.7mg of vitamin C, while gefilte fish has 0.8mg.
Jackfruit is lower in sodium.
Jackfruit has a higher glycemic index than gefilte fish.

Food types used in this article are Jackfruit, raw and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Gefilte fish

Contains more MagnesiumMagnesium	+222.2%
Contains more PotassiumPotassium	+392.3%
Contains less SodiumSodium	-99.6%

Contains more IronIron	+978.3%
Contains more CopperCopper	+156.6%
Contains more ZincZinc	+530.8%
Contains more PhosphorusPhosphorus	+247.6%
Contains more ManganeseManganese	+69.8%

~equal in Calcium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Gefilte fish

Contains more Vitamin CVitamin C	+1612.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+61.5%
Contains more Vitamin B5Vitamin B5	+17.5%
Contains more Vitamin B6Vitamin B6	+311.3%
Contains more FolateFolate	+700%

Contains more Vitamin AVitamin A	+440%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.059mg

~equal in Vitamin B3 ~1mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	0.84µg	35%
Iron	0.23mg	2.48mg	28%
Sodium	2mg	524mg	23%
Selenium		10.5µg	19%
Vitamin B6	0.329mg	0.08mg	19%
Protein	1.72g	9.07g	15%
Vitamin C	13.7mg	0.8mg	14%
Copper	0.076mg	0.195mg	13%
Potassium	448mg	91mg	11%
Fructose	9.19g		11%
Cholesterol	0mg	30mg	10%
Phosphorus	21mg	73mg	7%
Zinc	0.13mg	0.82mg	6%
Fiber	1.5g	0g	6%
Folate	24µg	3µg	5%
Magnesium	29mg	9mg	5%
Carbs	23.25g	7.41g	5%
Vitamin B1	0.105mg	0.065mg	3%
Vitamin A	5µg	27µg	2%
Vitamin E	0.34mg		2%
Fats	0.64g	1.73g	2%
Monounsaturated fat	0.155g	0.824g	2%
Saturated fat	0.195g	0.412g	1%
Vitamin B5	0.235mg	0.2mg	1%
Calories	95kcal	84kcal	1%
Manganese	0.043mg	0.073mg	1%
Polyunsaturated fat	0.094g	0.285g	1%
Starch	1.47g		1%
Net carbs	21.75g	7.41g	N/A
Calcium	24mg	23mg	0%
Sugar	19.08g		N/A
Vitamin B2	0.055mg	0.059mg	0%
Vitamin B3	0.92mg	1mg	0%
Tryptophan	0.034mg	0.086mg	0%
Threonine	0.086mg	0.488mg	0%
Isoleucine	0.069mg	0.486mg	0%
Leucine	0.103mg	0.81mg	0%
Lysine	0.069mg	0.842mg	0%
Methionine	0.034mg	0.255mg	0%
Phenylalanine	0.052mg	0.493mg	0%
Valine	0.086mg	0.548mg	0%
Histidine	0.034mg	0.261mg	0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - ALA	0.079g		N/A
Omega-3 - DPA	0g	0.027g	N/A
Omega-6 - Linoleic acid	0.015g		N/A