Jackfruit vs. Hoisin sauce — In-Depth Nutrition Comparison
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How are Jackfruit and Hoisin sauce different?
- Jackfruit is higher in Vitamin B6, Vitamin C, Potassium, and Vitamin B1, however, Hoisin sauce is richer in Vitamin B2, Iron, Manganese, Copper, and Fiber.
- Daily need coverage for Sodium from Hoisin sauce is 70% higher.
- Jackfruit contains 34 times more Vitamin C than Hoisin sauce. While Jackfruit contains 13.7mg of Vitamin C, Hoisin sauce contains only 0.4mg.
- Jackfruit has less Sodium.
Jackfruit, raw and Sauce, hoisin, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+20.8%
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Potassium
+276.5%
Contains
less
Sodium
-99.9%
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Calcium
+33.3%
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Iron
+339.1%
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Phosphorus
+81%
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Zinc
+146.2%
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Copper
+68.4%
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Manganese
+490.7%
Contains
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Magnesium
+20.8%
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Potassium
+276.5%
Contains
less
Sodium
-99.9%
Contains
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Calcium
+33.3%
Contains
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Iron
+339.1%
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Phosphorus
+81%
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Zinc
+146.2%
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Copper
+68.4%
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Manganese
+490.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1733.3%
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Vitamin E
+21.4%
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Vitamin C
+3325%
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Vitamin B1
+2525%
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Vitamin B5
+245.6%
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Vitamin B6
+430.6%
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Vitamin B2
+294.5%
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Vitamin B3
+27.2%
Equal in Folate - 23
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Vitamin A
+1733.3%
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Vitamin E
+21.4%
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Vitamin C
+3325%
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Vitamin B1
+2525%
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Vitamin B5
+245.6%
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Vitamin B6
+430.6%
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Vitamin B2
+294.5%
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Vitamin B3
+27.2%
Equal in Folate - 23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+66.1%
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Protein
+92.4%
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Fats
+429.7%
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Carbs
+89.6%
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Other
+436.6%
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
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Water
+66.1%
Contains
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Protein
+92.4%
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Fats
+429.7%
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Carbs
+89.6%
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Other
+436.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-65.7%
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Monounsaturated Fat
+521.3%
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Polyunsaturated fat
+1706.4%
Saturated Fat:
0.195 g
Monounsaturated Fat:
0.155 g
Polyunsaturated fat:
0.094 g
Saturated Fat:
0.568 g
Monounsaturated Fat:
0.963 g
Polyunsaturated fat:
1.698 g
Contains
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Saturated Fat
-65.7%
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Monounsaturated Fat
+521.3%
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Polyunsaturated fat
+1706.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.75g | 41.28g |
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| Protein | 1.72g | 3.31g |
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| Fats | 0.64g | 3.39g |
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| Carbs | 23.25g | 44.08g |
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| Calories | 95kcal | 220kcal |
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| Starch | 1.47g |
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| Fructose | 9.19g |
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| Sugar | 19.08g | 27.26g |
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| Fiber | 1.5g | 2.8g |
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| Calcium | 24mg | 32mg |
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| Iron | 0.23mg | 1.01mg |
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| Magnesium | 29mg | 24mg |
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| Phosphorus | 21mg | 38mg |
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| Potassium | 448mg | 119mg |
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| Sodium | 2mg | 1615mg |
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| Zinc | 0.13mg | 0.32mg |
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| Copper | 0.076mg | 0.128mg |
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| Manganese | 0.043mg | 0.254mg |
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| Selenium | 1.8µg |
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| Vitamin A | 110IU | 6IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0.34mg | 0.28mg |
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| Vitamin C | 13.7mg | 0.4mg |
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| Vitamin B1 | 0.105mg | 0.004mg |
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| Vitamin B2 | 0.055mg | 0.217mg |
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| Vitamin B3 | 0.92mg | 1.17mg |
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| Vitamin B5 | 0.235mg | 0.068mg |
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| Vitamin B6 | 0.329mg | 0.062mg |
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| Folate | 24µg | 23µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.034mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.103mg |
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| Lysine | 0.069mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.086mg |
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| Histidine | 0.034mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.195g | 0.568g |
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| Monounsaturated Fat | 0.155g | 0.963g |
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| Polyunsaturated fat | 0.094g | 1.698g |
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| Omega-6 - Linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
10%
Minerals Daily Need Coverage Score
12%
40%
Comparison summary
Which food is lower in Sugar?
Jackfruit is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 1613mg)
Which food is lower in Cholesterol?
Jackfruit is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Jackfruit is lower in Saturated Fat (difference - 0.373g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 75)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $0.5)
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.