Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Jackfruit
  5. Compare
  6. Jackfruit vs. Lablab

Jackfruit vs. Lablab — In-Depth Nutrition Comparison

Compare

Important differences between jackfruit and lablab

  • Jackfruit has more vitamin B6 and vitamin C; however, lablab has more iron, copper, zinc, manganese, phosphorus, vitamin B1, and magnesium.
  • Lablab's daily need coverage for iron is 54% more.
  • Jackfruit has a higher glycemic index than lablab.

The food varieties used in the comparison are Jackfruit, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Jackfruit vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more PotassiumPotassium +32.9%
Contains less SodiumSodium -71.4%
Contains more MagnesiumMagnesium +182.8%
Contains more CalciumCalcium +66.7%
Contains more IronIron +1891.3%
Contains more CopperCopper +348.7%
Contains more ZincZinc +2092.3%
Contains more PhosphorusPhosphorus +471.4%
Contains more ManganeseManganese +1020.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin B3Vitamin B3 +123.8%
Contains more Vitamin B6Vitamin B6 +789.2%
Contains more FolateFolate +500%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B5Vitamin B5 +34.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jackfruit Lablab DV% diff.
Iron 0.23mg 4.58mg 54%
Copper 0.076mg 0.341mg 29%
Zinc 0.13mg 2.85mg 25%
Vitamin B6 0.329mg 0.037mg 22%
Manganese 0.043mg 0.482mg 19%
Vitamin C 13.7mg 0mg 15%
Phosphorus 21mg 120mg 14%
Vitamin B1 0.105mg 0.27mg 14%
Protein 1.72g 8.14g 13%
Magnesium 29mg 82mg 13%
Fructose 9.19g 11%
Fiber 1.5g 6%
Folate 24µg 4µg 5%
Selenium 2.8µg 5%
Potassium 448mg 337mg 3%
Vitamin B3 0.92mg 0.411mg 3%
Calcium 24mg 40mg 2%
Vitamin B5 0.235mg 0.316mg 2%
Vitamin E 0.34mg 2%
Polyunsaturated fat 0.094g 0.245g 1%
Vitamin B2 0.055mg 0.037mg 1%
Calories 95kcal 117kcal 1%
Vitamin A 5µg 0µg 1%
Starch 1.47g 1%
Carbs 23.25g 20.69g 1%
Fats 0.64g 0.58g 0%
Net carbs 21.75g 20.69g N/A
Sugar 19.08g N/A
Sodium 2mg 7mg 0%
Saturated fat 0.195g 0.099g 0%
Monounsaturated fat 0.155g 0.026g 0%
Tryptophan 0.034mg 0.068mg 0%
Threonine 0.086mg 0.315mg 0%
Isoleucine 0.069mg 0.39mg 0%
Leucine 0.103mg 0.691mg 0%
Lysine 0.069mg 0.556mg 0%
Methionine 0.034mg 0.065mg 0%
Phenylalanine 0.052mg 0.41mg 0%
Valine 0.086mg 0.422mg 0%
Histidine 0.034mg 0.233mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more CarbsCarbs +12.4%
Contains more ProteinProtein +373.3%
Contains more OtherOther +57%
~equal in Fats ~0.58g
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +496.2%
Contains less Sat. FatSaturated fat -49.2%
Contains more Poly. FatPolyunsaturated fat +160.6%

People also compare

Jackfruit
Jackfruit vs Breadfruit
Breadfruit
Jackfruit
Jackfruit vs Soursop
Soursop
Jackfruit
Jackfruit vs Durian
Durian
Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.