Jackfruit vs. Jujube — In-Depth Nutrition Comparison
Compare
Significant differences between Jackfruit and Jujube
- Jackfruit has more Vitamin B6, Vitamin B1, and Potassium, however, Jujube is richer in Vitamin C.
- Jujube covers your daily Vitamin C needs 61% more than Jackfruit.
- Jujube has 5 times less Vitamin B1 than Jackfruit. Jackfruit has 0.105mg of Vitamin B1, while Jujube has 0.02mg.
Specific food types used in this comparison are Jackfruit, raw and Jujube, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+14.3%
Contains
more
Magnesium
+190%
Contains
more
Potassium
+79.2%
Contains
less
Sodium
-33.3%
Contains
more
Zinc
+160%
Contains
more
Iron
+108.7%
Contains
more
Manganese
+95.3%
Equal in Phosphorus - 23
Equal in Copper - 0.073
Contains
more
Calcium
+14.3%
Contains
more
Magnesium
+190%
Contains
more
Potassium
+79.2%
Contains
less
Sodium
-33.3%
Contains
more
Zinc
+160%
Contains
more
Iron
+108.7%
Contains
more
Manganese
+95.3%
Equal in Phosphorus - 23
Equal in Copper - 0.073
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+175%
Contains
more
Vitamin B1
+425%
Contains
more
Vitamin B2
+37.5%
Contains
more
Vitamin B6
+306.2%
Contains
more
Vitamin C
+403.6%
Equal in Vitamin B3 - 0.9
Contains
more
Vitamin A
+175%
Contains
more
Vitamin B1
+425%
Contains
more
Vitamin B2
+37.5%
Contains
more
Vitamin B6
+306.2%
Contains
more
Vitamin C
+403.6%
Equal in Vitamin B3 - 0.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+43.3%
Contains
more
Fats
+220%
Contains
more
Carbs
+14.9%
Contains
more
Other
+82.4%
Equal in Water - 77.86
Contains
more
Protein
+43.3%
Contains
more
Fats
+220%
Contains
more
Carbs
+14.9%
Contains
more
Other
+82.4%
Equal in Water - 77.86
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 21.75g | 20.23g |
|
| Protein | 1.72g | 1.2g |
|
| Fats | 0.64g | 0.2g |
|
| Carbs | 23.25g | 20.23g |
|
| Calories | 95kcal | 79kcal |
|
| Starch | 1.47g |
|
|
| Fructose | 9.19g |
|
|
| Sugar | 19.08g |
|
|
| Fiber | 1.5g |
|
|
| Calcium | 24mg | 21mg |
|
| Iron | 0.23mg | 0.48mg |
|
| Magnesium | 29mg | 10mg |
|
| Phosphorus | 21mg | 23mg |
|
| Potassium | 448mg | 250mg |
|
| Sodium | 2mg | 3mg |
|
| Zinc | 0.13mg | 0.05mg |
|
| Copper | 0.076mg | 0.073mg |
|
| Manganese | 0.043mg | 0.084mg |
|
| Vitamin A | 110IU | 40IU |
|
| Vitamin A RAE | 5µg | 2µg |
|
| Vitamin E | 0.34mg |
|
|
| Vitamin C | 13.7mg | 69mg |
|
| Vitamin B1 | 0.105mg | 0.02mg |
|
| Vitamin B2 | 0.055mg | 0.04mg |
|
| Vitamin B3 | 0.92mg | 0.9mg |
|
| Vitamin B5 | 0.235mg |
|
|
| Vitamin B6 | 0.329mg | 0.081mg |
|
| Folate | 24µg |
|
|
| Tryptophan | 0.034mg |
|
|
| Threonine | 0.086mg |
|
|
| Isoleucine | 0.069mg |
|
|
| Leucine | 0.103mg |
|
|
| Lysine | 0.069mg |
|
|
| Methionine | 0.034mg |
|
|
| Phenylalanine | 0.052mg |
|
|
| Valine | 0.086mg |
|
|
| Histidine | 0.034mg |
|
|
| Saturated Fat | 0.195g |
|
|
| Monounsaturated Fat | 0.155g |
|
|
| Polyunsaturated fat | 0.094g |
|
|
| Omega-6 - Linoleic acid | 0.015g |
|
|
| Omega-3 - ALA | 0.079g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
24%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 48)
Which food is cheaper?
Jujube is cheaper (difference - $0.5)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.