Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Jackfruit vs Jujube - In-Depth Nutrition Comparison

Compare

Significant differences between Jackfruit and Jujube

  • Jackfruit has more Vitamin B6, Vitamin B1 and Potassium, however Jujube is richer in Vitamin C.
  • Jujube covers your daily Vitamin C needs 61% more than Jackfruit.
  • Jujube has 5 times less Vitamin B1 than Jackfruit. Jackfruit has 0.105mg of Vitamin B1, while Jujube has 0.02mg.

Specific food types used in this comparison are Jackfruit, raw and Jujube, raw.

Infographic

Jackfruit vs Jujube infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Jujube
Contains more Calcium +14.3%
Contains more Potassium +79.2%
Contains more Magnesium +190%
Contains more Zinc +160%
Contains less Sodium -33.3%
Contains more Iron +108.7%
Equal in Copper - 0.073
Equal in Phosphorus - 23
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Contains more Calcium +14.3%
Contains more Potassium +79.2%
Contains more Magnesium +190%
Contains more Zinc +160%
Contains less Sodium -33.3%
Contains more Iron +108.7%
Equal in Copper - 0.073
Equal in Phosphorus - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Jujube
Contains more Vitamin A +175%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B6 +306.2%
Contains more Vitamin C +403.6%
Equal in Vitamin B3 - 0.9
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +175%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B6 +306.2%
Contains more Vitamin C +403.6%
Equal in Vitamin B3 - 0.9

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Jackfruit
24
Jujube
Mineral Summary Score
14
Jackfruit
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Jackfruit
7%
Jujube
Carbohydrates
23%
Jackfruit
20%
Jujube
Fats
3%
Jackfruit
1%
Jujube

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Jujube
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jackfruit Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Jujube
Jujube contains less Sugars (difference - 19.08g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 55)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jackfruit Jujube Opinion
Calories 95 79 Jackfruit
Protein 1.72 1.2 Jackfruit
Fats 0.64 0.2 Jackfruit
Vitamin C 13.7 69 Jujube
Carbs 23.25 20.23 Jackfruit
Cholesterol 0 0
Vitamin D
Iron 0.23 0.48 Jujube
Calcium 24 21 Jackfruit
Potassium 448 250 Jackfruit
Magnesium 29 10 Jackfruit
Sugars 19.08 Jujube
Fiber 1.5 Jackfruit
Copper 0.076 0.073 Jackfruit
Zinc 0.13 0.05 Jackfruit
Starch 1.47 Jackfruit
Phosphorus 21 23 Jujube
Sodium 2 3 Jackfruit
Vitamin A 110 40 Jackfruit
Vitamin E 0.34 Jackfruit
Vitamin D
Vitamin B1 0.105 0.02 Jackfruit
Vitamin B2 0.055 0.04 Jackfruit
Vitamin B3 0.92 0.9 Jackfruit
Vitamin B5 0.235 Jackfruit
Vitamin B6 0.329 0.081 Jackfruit
Vitamin B12 0 0
Vitamin K
Folate 24 Jackfruit
Trans Fat 0 0
Saturated Fat 0.195 Jujube
Monounsaturated Fat 0.155 Jackfruit
Polyunsaturated fat 0.094 Jackfruit
Tryptophan 0.034 Jackfruit
Threonine 0.086 Jackfruit
Isoleucine 0.069 Jackfruit
Leucine 0.103 Jackfruit
Lysine 0.069 Jackfruit
Methionine 0.034 Jackfruit
Phenylalanine 0.052 Jackfruit
Valine 0.086 Jackfruit
Histidine 0.034 Jackfruit
Fructose 9.19 Jackfruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.