Jackfruit vs. Jujube — In-Depth Nutrition Comparison
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Significant differences between jackfruit and jujube
- Jackfruit has more vitamin B6, vitamin B1, and potassium; however, jujube is richer in vitamin C.
- Jujube covers your daily vitamin C needs 61% more than jackfruit.
- Jujube has 5 times less vitamin B1 than jackfruit. Jackfruit has 0.105mg of vitamin B1, while jujube has 0.02mg.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of jujube is 27.
Specific food types used in this comparison are Jackfruit, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +79.2% |
| Contains more ZincZinc | +160% |
| Contains less SodiumSodium | -33.3% |
| Contains more IronIron | +108.7% |
| Contains more ManganeseManganese | +95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +306.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +403.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.3% |
| Contains more FatsFats | +220% |
| Contains more CarbsCarbs | +14.9% |
| Contains more OtherOther | +82.4% |
~equal in
Water
~77.86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 13.7mg | 69mg | 61% |
| Vitamin B6 | 0.329mg | 0.081mg | 19% |
| Fructose | 9.19g | 11% | |
| Vitamin B1 | 0.105mg | 0.02mg | 7% |
| Folate | 24µg | 6% | |
| Potassium | 448mg | 250mg | 6% |
| Fiber | 1.5g | 6% | |
| Magnesium | 29mg | 10mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Iron | 0.23mg | 0.48mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.043mg | 0.084mg | 2% |
| Polyunsaturated fat | 0.094g | 1% | |
| Saturated fat | 0.195g | 1% | |
| Vitamin B2 | 0.055mg | 0.04mg | 1% |
| Protein | 1.72g | 1.2g | 1% |
| Calories | 95kcal | 79kcal | 1% |
| Fats | 0.64g | 0.2g | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 0.05mg | 1% |
| Carbs | 23.25g | 20.23g | 1% |
| Net carbs | 21.75g | 20.23g | N/A |
| Calcium | 24mg | 21mg | 0% |
| Sugar | 19.08g | N/A | |
| Copper | 0.076mg | 0.073mg | 0% |
| Phosphorus | 21mg | 23mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B3 | 0.92mg | 0.9mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
22%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.195g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 48)
Which food is cheaper?
Jujube is cheaper (difference - $0.5)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.