Jackfruit vs. Jujube — In-Depth Nutrition Comparison
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Significant differences between jackfruit and jujube
- Jackfruit has more vitamin B6, vitamin B1, and potassium; however, jujube is richer in vitamin C.
- Jujube covers your daily vitamin C needs 61% more than jackfruit.
- Jujube has 5 times less vitamin B1 than jackfruit. Jackfruit has 0.105mg of vitamin B1, while jujube has 0.02mg.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of jujube is 27.
Specific food types used in this comparison are Jackfruit, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +79.2% |
| Contains more ZincZinc | +160% |
| Contains less SodiumSodium | -33.3% |
| Contains more IronIron | +108.7% |
| Contains more ManganeseManganese | +95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +306.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +403.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 69mg | 61% |
| Vitamin B6 | 0.329mg | 0.081mg | 19% |
| Fructose | 9.19g | 11% | |
| Vitamin B1 | 0.105mg | 0.02mg | 7% |
| Folate | 24µg | 6% | |
| Potassium | 448mg | 250mg | 6% |
| Fiber | 1.5g | 6% | |
| Magnesium | 29mg | 10mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Iron | 0.23mg | 0.48mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.043mg | 0.084mg | 2% |
| Polyunsaturated fat | 0.094g | 1% | |
| Saturated fat | 0.195g | 1% | |
| Vitamin B2 | 0.055mg | 0.04mg | 1% |
| Protein | 1.72g | 1.2g | 1% |
| Calories | 95kcal | 79kcal | 1% |
| Fats | 0.64g | 0.2g | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 0.05mg | 1% |
| Carbs | 23.25g | 20.23g | 1% |
| Net carbs | 21.75g | 20.23g | N/A |
| Calcium | 24mg | 21mg | 0% |
| Sugar | 19.08g | N/A | |
| Copper | 0.076mg | 0.073mg | 0% |
| Phosphorus | 21mg | 23mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B3 | 0.92mg | 0.9mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.3% |
| Contains more FatsFats | +220% |
| Contains more CarbsCarbs | +14.9% |
| Contains more OtherOther | +82.4% |
~equal in
Water
~77.86g
