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Jackfruit vs Jujube - In-Depth Nutrition Comparison

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Significant differences between Jackfruit and Jujube

  • Jackfruit has more Vitamin B6, Vitamin B1, and Potassium, however Jujube is richer in Vitamin C.
  • Jujube covers your daily Vitamin C needs 61% more than Jackfruit.
  • Jujube has 5 times less Vitamin B1 than Jackfruit. Jackfruit has 0.105mg of Vitamin B1, while Jujube has 0.02mg.

Specific food types used in this comparison are Jackfruit, raw and Jujube, raw.

Infographic

Jackfruit vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +14.3%
Contains more Potassium +79.2%
Contains more Magnesium +190%
Contains more Zinc +160%
Contains less Sodium -33.3%
Contains more Iron +108.7%
Equal in Copper - 0.073
Equal in Phosphorus - 23
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Contains more Calcium +14.3%
Contains more Potassium +79.2%
Contains more Magnesium +190%
Contains more Zinc +160%
Contains less Sodium -33.3%
Contains more Iron +108.7%
Equal in Copper - 0.073
Equal in Phosphorus - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Jujube
Contains more Vitamin A +175%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B6 +306.2%
Contains more Vitamin C +403.6%
Equal in Vitamin B3 - 0.9
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +175%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B6 +306.2%
Contains more Vitamin C +403.6%
Equal in Vitamin B3 - 0.9

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Jujube
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Jujube Opinion
Calories 95kcal 79kcal Jackfruit
Protein 1.72g 1.2g Jackfruit
Fats 0.64g 0.2g Jackfruit
Vitamin C 13.7mg 69mg Jujube
Net carbs 21.75g 20.23g Jackfruit
Carbs 23.25g 20.23g Jackfruit
Cholesterol 0mg 0mg
Vitamin D IU IU
Iron 0.23mg 0.48mg Jujube
Calcium 24mg 21mg Jackfruit
Potassium 448mg 250mg Jackfruit
Magnesium 29mg 10mg Jackfruit
Sugar 19.08g g Jujube
Fiber 1.5g g Jackfruit
Copper 0.076mg 0.073mg Jackfruit
Zinc 0.13mg 0.05mg Jackfruit
Starch 1.47g g Jackfruit
Phosphorus 21mg 23mg Jujube
Sodium 2mg 3mg Jackfruit
Vitamin A 110IU 40IU Jackfruit
Vitamin E 0.34mg mg Jackfruit
Vitamin D µg µg
Vitamin B1 0.105mg 0.02mg Jackfruit
Vitamin B2 0.055mg 0.04mg Jackfruit
Vitamin B3 0.92mg 0.9mg Jackfruit
Vitamin B5 0.235mg mg Jackfruit
Vitamin B6 0.329mg 0.081mg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 24µg µg Jackfruit
Trans Fat 0g 0g
Saturated Fat 0.195g g Jujube
Monounsaturated Fat 0.155g g Jackfruit
Polyunsaturated fat 0.094g g Jackfruit
Tryptophan 0.034mg mg Jackfruit
Threonine 0.086mg mg Jackfruit
Isoleucine 0.069mg mg Jackfruit
Leucine 0.103mg mg Jackfruit
Lysine 0.069mg mg Jackfruit
Methionine 0.034mg mg Jackfruit
Phenylalanine 0.052mg mg Jackfruit
Valine 0.086mg mg Jackfruit
Histidine 0.034mg mg Jackfruit
Fructose 9.19g g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
24
Jujube
Mineral Summary Score
14
Jackfruit
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
7%
Jujube
Carbohydrates
23%
Jackfruit
20%
Jujube
Fats
3%
Jackfruit
1%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 48)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.