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Jackfruit vs. Limburger — In-Depth Nutrition Comparison

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How are jackfruit and Limburger different?

  • Jackfruit is richer in vitamin B6, while Limburger is higher in phosphorus, calcium, vitamin B12, vitamin B2, vitamin A, and vitamin B5.
  • Limburger covers your daily need for saturated fat, 83% more than jackfruit.
  • Jackfruit contains 4 times more vitamin B6 than Limburger. Jackfruit contains 0.329mg of vitamin B6, while Limburger contains 0.086mg.
  • Jackfruit is lower in saturated fat.
  • Jackfruit has a higher glycemic index (75) than Limburger (27).

Jackfruit, raw and Cheese, limburger types were used in this article.

Infographic

Jackfruit vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +250%
Contains more IronIron +76.9%
Contains more CopperCopper +261.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +13.2%
Contains more CalciumCalcium +1970.8%
Contains more ZincZinc +1515.4%
Contains more PhosphorusPhosphorus +1771.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +47.8%
Contains more Vitamin B1Vitamin B1 +31.3%
Contains more Vitamin B3Vitamin B3 +482.3%
Contains more Vitamin B6Vitamin B6 +282.6%
Contains more Vitamin AVitamin A +6700%
Contains more Vitamin B2Vitamin B2 +814.5%
Contains more Vitamin B5Vitamin B5 +400.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +141.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +4644.9%
Contains more WaterWater +51.7%
Contains more ProteinProtein +1065.7%
Contains more FatsFats +4157.8%
Contains more OtherOther +307.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +5452.3%
Contains more Poly. FatPolyunsaturated fat +426.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Limburger
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Limburger DV% diff.
Saturated fat 0.195g 16.746g 75%
Phosphorus 21mg 393mg 53%
Calcium 24mg 497mg 47%
Vitamin B12 0µg 1.04µg 43%
Fats 0.64g 27.25g 41%
Protein 1.72g 20.05g 37%
Vitamin A 5µg 340µg 37%
Sodium 2mg 800mg 35%
Vitamin B2 0.055mg 0.503mg 34%
Cholesterol 0mg 90mg 30%
Selenium 14.5µg 26%
Monounsaturated fat 0.155g 8.606g 21%
Vitamin B6 0.329mg 0.086mg 19%
Vitamin B5 0.235mg 1.177mg 19%
Zinc 0.13mg 2.1mg 18%
Vitamin C 13.7mg 0mg 15%
Calories 95kcal 327kcal 12%
Fructose 9.19g 11%
Potassium 448mg 128mg 9%
Folate 24µg 58µg 9%
Carbs 23.25g 0.49g 8%
Fiber 1.5g 0g 6%
Copper 0.076mg 0.021mg 6%
Vitamin B3 0.92mg 0.158mg 5%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Polyunsaturated fat 0.094g 0.495g 3%
Vitamin D 20IU 3%
Vitamin K 2.3µg 2%
Vitamin B1 0.105mg 0.08mg 2%
Magnesium 29mg 21mg 2%
Starch 1.47g 1%
Iron 0.23mg 0.13mg 1%
Vitamin E 0.34mg 0.23mg 1%
Net carbs 21.75g 0.49g N/A
Sugar 19.08g 0.49g N/A
Manganese 0.043mg 0.038mg 0%
Tryptophan 0.034mg 0.289mg 0%
Threonine 0.086mg 0.739mg 0%
Isoleucine 0.069mg 1.219mg 0%
Leucine 0.103mg 2.093mg 0%
Lysine 0.069mg 1.675mg 0%
Methionine 0.034mg 0.619mg 0%
Phenylalanine 0.052mg 1.116mg 0%
Valine 0.086mg 1.439mg 0%
Histidine 0.034mg 0.578mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
42%
Limburger
Minerals Daily Need Coverage Score
12%
Jackfruit
60%
Limburger

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 18.59g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 48)
Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 798mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 16.551g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.