Jackfruit vs. Limburger — In-Depth Nutrition Comparison
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How are jackfruit and Limburger different?
- Jackfruit is richer in vitamin B6, while Limburger is higher in phosphorus, calcium, vitamin B12, vitamin B2, vitamin A, and vitamin B5.
- Limburger covers your daily need for saturated fat, 83% more than jackfruit.
- Jackfruit contains 4 times more vitamin B6 than Limburger. Jackfruit contains 0.329mg of vitamin B6, while Limburger contains 0.086mg.
- Jackfruit is lower in saturated fat.
- Jackfruit has a higher glycemic index (75) than Limburger (27).
Jackfruit, raw and Cheese, limburger types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +250% |
| Contains more IronIron | +76.9% |
| Contains more CopperCopper | +261.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +13.2% |
| Contains more CalciumCalcium | +1970.8% |
| Contains more ZincZinc | +1515.4% |
| Contains more PhosphorusPhosphorus | +1771.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +47.8% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +482.3% |
| Contains more Vitamin B6Vitamin B6 | +282.6% |
| Contains more Vitamin AVitamin A | +6700% |
| Contains more Vitamin B2Vitamin B2 | +814.5% |
| Contains more Vitamin B5Vitamin B5 | +400.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +141.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.195g | 16.746g | 75% |
| Phosphorus | 21mg | 393mg | 53% |
| Calcium | 24mg | 497mg | 47% |
| Vitamin B12 | 0µg | 1.04µg | 43% |
| Fats | 0.64g | 27.25g | 41% |
| Protein | 1.72g | 20.05g | 37% |
| Vitamin A | 5µg | 340µg | 37% |
| Sodium | 2mg | 800mg | 35% |
| Vitamin B2 | 0.055mg | 0.503mg | 34% |
| Cholesterol | 0mg | 90mg | 30% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 0.155g | 8.606g | 21% |
| Vitamin B6 | 0.329mg | 0.086mg | 19% |
| Vitamin B5 | 0.235mg | 1.177mg | 19% |
| Zinc | 0.13mg | 2.1mg | 18% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Calories | 95kcal | 327kcal | 12% |
| Fructose | 9.19g | 11% | |
| Potassium | 448mg | 128mg | 9% |
| Folate | 24µg | 58µg | 9% |
| Carbs | 23.25g | 0.49g | 8% |
| Fiber | 1.5g | 0g | 6% |
| Copper | 0.076mg | 0.021mg | 6% |
| Vitamin B3 | 0.92mg | 0.158mg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Polyunsaturated fat | 0.094g | 0.495g | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B1 | 0.105mg | 0.08mg | 2% |
| Magnesium | 29mg | 21mg | 2% |
| Starch | 1.47g | 1% | |
| Iron | 0.23mg | 0.13mg | 1% |
| Vitamin E | 0.34mg | 0.23mg | 1% |
| Net carbs | 21.75g | 0.49g | N/A |
| Sugar | 19.08g | 0.49g | N/A |
| Manganese | 0.043mg | 0.038mg | 0% |
| Tryptophan | 0.034mg | 0.289mg | 0% |
| Threonine | 0.086mg | 0.739mg | 0% |
| Isoleucine | 0.069mg | 1.219mg | 0% |
| Leucine | 0.103mg | 2.093mg | 0% |
| Lysine | 0.069mg | 1.675mg | 0% |
| Methionine | 0.034mg | 0.619mg | 0% |
| Phenylalanine | 0.052mg | 1.116mg | 0% |
| Valine | 0.086mg | 1.439mg | 0% |
| Histidine | 0.034mg | 0.578mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4644.9% |
| Contains more WaterWater | +51.7% |
| Contains more ProteinProtein | +1065.7% |
| Contains more FatsFats | +4157.8% |
| Contains more OtherOther | +307.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +5452.3% |
| Contains more Poly. FatPolyunsaturated fat | +426.6% |
