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Jackfruit vs Mamey Sapote - In-Depth Nutrition Comparison

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How are Jackfruit and Mamey Sapote different?

  • Jackfruit is richer in Vitamin B1, while Mamey Sapote is higher in Vitamin B6, Fiber, Copper, Vitamin E , Vitamin C, Manganese, and Iron.
  • Mamey Sapote covers your daily need of Vitamin B6 30% more than Jackfruit.
  • Jackfruit contains 8 times more Vitamin B1 than Mamey Sapote. Jackfruit contains 0.105mg of Vitamin B1, while Mamey Sapote contains 0.013mg.

Jackfruit, raw and Sapote, mamey, raw types were used in this article.

Infographic

Jackfruit vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +33.3%
Contains more Magnesium +163.6%
Contains less Sodium -71.4%
Contains more Iron +239.1%
Contains more Copper +180.3%
Contains more Zinc +46.2%
Contains more Phosphorus +23.8%
Equal in Potassium - 454
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Contains more Calcium +33.3%
Contains more Magnesium +163.6%
Contains less Sodium -71.4%
Contains more Iron +239.1%
Contains more Copper +180.3%
Contains more Zinc +46.2%
Contains more Phosphorus +23.8%
Equal in Potassium - 454

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +707.7%
Contains more Folate +242.9%
Contains more Vitamin C +67.9%
Contains more Vitamin A +30%
Contains more Vitamin E +520.6%
Contains more Vitamin B2 +110.9%
Contains more Vitamin B3 +55.7%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B6 +118.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Contains more Vitamin B1 +707.7%
Contains more Folate +242.9%
Contains more Vitamin C +67.9%
Contains more Vitamin A +30%
Contains more Vitamin E +520.6%
Contains more Vitamin B2 +110.9%
Contains more Vitamin B3 +55.7%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B6 +118.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Mamey Sapote
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Mamey Sapote Opinion
Calories 95kcal 124kcal Mamey Sapote
Protein 1.72g 1.45g Jackfruit
Fats 0.64g 0.46g Jackfruit
Vitamin C 13.7mg 23mg Mamey Sapote
Net carbs 21.75g 26.7g Mamey Sapote
Carbs 23.25g 32.1g Mamey Sapote
Cholesterol 0mg 0mg
Vitamin D IU IU
Iron 0.23mg 0.78mg Mamey Sapote
Calcium 24mg 18mg Jackfruit
Potassium 448mg 454mg Mamey Sapote
Magnesium 29mg 11mg Jackfruit
Sugar 19.08g 20.14g Jackfruit
Fiber 1.5g 5.4g Mamey Sapote
Copper 0.076mg 0.213mg Mamey Sapote
Zinc 0.13mg 0.19mg Mamey Sapote
Starch 1.47g 6.33g Mamey Sapote
Phosphorus 21mg 26mg Mamey Sapote
Sodium 2mg 7mg Jackfruit
Vitamin A 110IU 143IU Mamey Sapote
Vitamin E 0.34mg 2.11mg Mamey Sapote
Vitamin D µg µg
Vitamin B1 0.105mg 0.013mg Jackfruit
Vitamin B2 0.055mg 0.116mg Mamey Sapote
Vitamin B3 0.92mg 1.432mg Mamey Sapote
Vitamin B5 0.235mg 0.397mg Mamey Sapote
Vitamin B6 0.329mg 0.72mg Mamey Sapote
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 24µg 7µg Jackfruit
Trans Fat 0g 0g
Saturated Fat 0.195g 0.169g Mamey Sapote
Monounsaturated Fat 0.155g 0.102g Jackfruit
Polyunsaturated fat 0.094g 0.097g Mamey Sapote
Tryptophan 0.034mg 0.049mg Mamey Sapote
Threonine 0.086mg 0.085mg Jackfruit
Isoleucine 0.069mg 0.061mg Jackfruit
Leucine 0.103mg 0.073mg Jackfruit
Lysine 0.069mg 0.073mg Mamey Sapote
Methionine 0.034mg 0.024mg Jackfruit
Phenylalanine 0.052mg 0.061mg Mamey Sapote
Valine 0.086mg 0.073mg Jackfruit
Histidine 0.034mg 0.049mg Mamey Sapote
Fructose 9.19g 7.66g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
32
Mamey Sapote
Mineral Summary Score
14
Jackfruit
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
9%
Mamey Sapote
Carbohydrates
23%
Jackfruit
32%
Mamey Sapote
Fats
3%
Jackfruit
2%
Mamey Sapote

Comparison summary

Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Jackfruit
Jackfruit is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 5mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.