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Jackfruit vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are Jackfruit and Mamey Sapote different?

  • Jackfruit is richer in Vitamin B1, while Mamey Sapote is higher in Vitamin B6, Fiber, Copper, Vitamin E , Vitamin C, Manganese, and Iron.
  • Mamey Sapote covers your daily need of Vitamin B6 30% more than Jackfruit.
  • Jackfruit contains 8 times more Vitamin B1 than Mamey Sapote. Jackfruit contains 0.105mg of Vitamin B1, while Mamey Sapote contains 0.013mg.

Jackfruit, raw and Sapote, mamey, raw types were used in this article.

Infographic

Jackfruit vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +33.3%
Contains more Magnesium +163.6%
Contains less Sodium -71.4%
Contains more Iron +239.1%
Contains more Phosphorus +23.8%
Contains more Zinc +46.2%
Contains more Copper +180.3%
Contains more Manganese +374.4%
Equal in Potassium - 454
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7.2% 8.6% 21% 9% 40% 0.26% 3.5% 25% 5.6% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.4% 29% 7.9% 11% 40% 0.91% 5.2% 71% 27% 0%
Contains more Calcium +33.3%
Contains more Magnesium +163.6%
Contains less Sodium -71.4%
Contains more Iron +239.1%
Contains more Phosphorus +23.8%
Contains more Zinc +46.2%
Contains more Copper +180.3%
Contains more Manganese +374.4%
Equal in Potassium - 454

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +707.7%
Contains more Folate +242.9%
Contains more Vitamin A +30%
Contains more Vitamin E +520.6%
Contains more Vitamin C +67.9%
Contains more Vitamin B2 +110.9%
Contains more Vitamin B3 +55.7%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B6 +118.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6.6% 6.8% 0% 46% 26% 13% 17% 14% 76% 18% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8.6% 42% 0% 77% 3.3% 27% 27% 24% 166% 5.3% 0% 0% 0%
Contains more Vitamin B1 +707.7%
Contains more Folate +242.9%
Contains more Vitamin A +30%
Contains more Vitamin E +520.6%
Contains more Vitamin C +67.9%
Contains more Vitamin B2 +110.9%
Contains more Vitamin B3 +55.7%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B6 +118.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +18.6%
Contains more Fats +39.1%
Contains more Water +13.2%
Contains more Carbs +38.1%
Contains more Other +20.4%
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more Protein +18.6%
Contains more Fats +39.1%
Contains more Water +13.2%
Contains more Carbs +38.1%
Contains more Other +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +52%
Contains less Saturated Fat -13.3%
Equal in Polyunsaturated fat - 0.097
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Contains more Monounsaturated Fat +52%
Contains less Saturated Fat -13.3%
Equal in Polyunsaturated fat - 0.097

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +18.4%
Contains more Fructose +20%
Contains more Starch +330.6%
Contains more Sucrose +873.8%
Contains more Maltose +∞%
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more Glucose +18.4%
Contains more Fructose +20%
Contains more Starch +330.6%
Contains more Sucrose +873.8%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Mamey Sapote
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Mamey Sapote Opinion
Net carbs 21.75g 26.7g Mamey Sapote
Protein 1.72g 1.45g Jackfruit
Fats 0.64g 0.46g Jackfruit
Carbs 23.25g 32.1g Mamey Sapote
Calories 95kcal 124kcal Mamey Sapote
Starch 1.47g 6.33g Mamey Sapote
Fructose 9.19g 7.66g Jackfruit
Sugar 19.08g 20.14g Jackfruit
Fiber 1.5g 5.4g Mamey Sapote
Calcium 24mg 18mg Jackfruit
Iron 0.23mg 0.78mg Mamey Sapote
Magnesium 29mg 11mg Jackfruit
Phosphorus 21mg 26mg Mamey Sapote
Potassium 448mg 454mg Mamey Sapote
Sodium 2mg 7mg Jackfruit
Zinc 0.13mg 0.19mg Mamey Sapote
Copper 0.076mg 0.213mg Mamey Sapote
Manganese 0.043mg 0.204mg Mamey Sapote
Vitamin A 110IU 143IU Mamey Sapote
Vitamin A RAE 5µg 7µg Mamey Sapote
Vitamin E 0.34mg 2.11mg Mamey Sapote
Vitamin C 13.7mg 23mg Mamey Sapote
Vitamin B1 0.105mg 0.013mg Jackfruit
Vitamin B2 0.055mg 0.116mg Mamey Sapote
Vitamin B3 0.92mg 1.432mg Mamey Sapote
Vitamin B5 0.235mg 0.397mg Mamey Sapote
Vitamin B6 0.329mg 0.72mg Mamey Sapote
Folate 24µg 7µg Jackfruit
Tryptophan 0.034mg 0.049mg Mamey Sapote
Threonine 0.086mg 0.085mg Jackfruit
Isoleucine 0.069mg 0.061mg Jackfruit
Leucine 0.103mg 0.073mg Jackfruit
Lysine 0.069mg 0.073mg Mamey Sapote
Methionine 0.034mg 0.024mg Jackfruit
Phenylalanine 0.052mg 0.061mg Mamey Sapote
Valine 0.086mg 0.073mg Jackfruit
Histidine 0.034mg 0.049mg Mamey Sapote
Saturated Fat 0.195g 0.169g Mamey Sapote
Monounsaturated Fat 0.155g 0.102g Jackfruit
Polyunsaturated fat 0.094g 0.097g Mamey Sapote
Omega-6 - Linoleic acid 0.015g 0.011g Jackfruit
Omega-3 - ALA 0.079g 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
29%
Mamey Sapote
Minerals Daily Need Coverage Score
12%
Jackfruit
20%
Mamey Sapote

Comparison summary

Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Jackfruit
Jackfruit is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 5mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.