Jackfruit vs. Mamey Sapote — In-Depth Nutrition Comparison
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How are jackfruit and mamey Sapote different?
- Jackfruit is richer in vitamin B1, while mamey Sapote is higher in vitamin B6, fiber, copper, vitamin E, vitamin C, manganese, and iron.
- Mamey Sapote covers your daily need for vitamin B6, 30% more than jackfruit.
- Jackfruit contains 8 times more vitamin B1 than mamey Sapote. Jackfruit contains 0.105mg of vitamin B1, while mamey Sapote contains 0.013mg.
Jackfruit, raw and Sapote, mamey, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more IronIron | +239.1% |
| Contains more CopperCopper | +180.3% |
| Contains more ZincZinc | +46.2% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +374.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +707.7% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin CVitamin C | +67.9% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +520.6% |
| Contains more Vitamin B2Vitamin B2 | +110.9% |
| Contains more Vitamin B3Vitamin B3 | +55.7% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +118.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.72mg | 30% |
| Fiber | 1.5g | 5.4g | 16% |
| Copper | 0.076mg | 0.213mg | 15% |
| Vitamin E | 0.34mg | 2.11mg | 12% |
| Vitamin C | 13.7mg | 23mg | 10% |
| Vitamin B1 | 0.105mg | 0.013mg | 8% |
| Iron | 0.23mg | 0.78mg | 7% |
| Manganese | 0.043mg | 0.204mg | 7% |
| Vitamin B2 | 0.055mg | 0.116mg | 5% |
| Magnesium | 29mg | 11mg | 4% |
| Folate | 24µg | 7µg | 4% |
| Carbs | 23.25g | 32.1g | 3% |
| Vitamin B3 | 0.92mg | 1.432mg | 3% |
| Vitamin B5 | 0.235mg | 0.397mg | 3% |
| Fructose | 9.19g | 7.66g | 2% |
| Starch | 1.47g | 6.33g | 2% |
| Protein | 1.72g | 1.45g | 1% |
| Calories | 95kcal | 124kcal | 1% |
| Phosphorus | 21mg | 26mg | 1% |
| Zinc | 0.13mg | 0.19mg | 1% |
| Calcium | 24mg | 18mg | 1% |
| Fats | 0.64g | 0.46g | 0% |
| Net carbs | 21.75g | 26.7g | N/A |
| Potassium | 448mg | 454mg | 0% |
| Sugar | 19.08g | 20.14g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Vitamin A | 5µg | 7µg | 0% |
| Saturated fat | 0.195g | 0.169g | 0% |
| Monounsaturated fat | 0.155g | 0.102g | 0% |
| Polyunsaturated fat | 0.094g | 0.097g | 0% |
| Tryptophan | 0.034mg | 0.049mg | 0% |
| Threonine | 0.086mg | 0.085mg | 0% |
| Isoleucine | 0.069mg | 0.061mg | 0% |
| Leucine | 0.103mg | 0.073mg | 0% |
| Lysine | 0.069mg | 0.073mg | 0% |
| Methionine | 0.034mg | 0.024mg | 0% |
| Phenylalanine | 0.052mg | 0.061mg | 0% |
| Valine | 0.086mg | 0.073mg | 0% |
| Histidine | 0.034mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.079g | 0.082g | N/A |
| Omega-6 - Linoleic acid | 0.015g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +39.1% |
| Contains more WaterWater | +13.2% |
| Contains more CarbsCarbs | +38.1% |
| Contains more OtherOther | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +52% |
| Contains less Sat. FatSaturated fat | -13.3% |
~equal in
Polyunsaturated fat
~0.097g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more GlucoseGlucose | +18.4% |
| Contains more FructoseFructose | +20% |
| Contains more StarchStarch | +330.6% |
| Contains more SucroseSucrose | +873.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
