Jackfruit vs. Navajo frybread — In-Depth Nutrition Comparison
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What are the main differences between jackfruit and navajo frybread?
- Jackfruit is richer in vitamin B6, yet navajo frybread is richer in iron, vitamin B1, folate, vitamin B3, phosphorus, vitamin B2, and manganese.
- Navajo frybread's daily need coverage for iron is 48% higher.
- Jackfruit has 9 times more vitamin B6 than navajo frybread. Jackfruit has 0.329mg of vitamin B6, while navajo frybread has 0.038mg.
- Jackfruit contains less saturated fat.
We used Jackfruit, raw and Frybread, made with lard (Navajo) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +481.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +1656.5% |
| Contains more CopperCopper | +19.7% |
| Contains more ZincZinc | +169.2% |
| Contains more PhosphorusPhosphorus | +485.7% |
| Contains more ManganeseManganese | +590.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +765.8% |
| Contains more Vitamin B1Vitamin B1 | +309.5% |
| Contains more Vitamin B2Vitamin B2 | +294.5% |
| Contains more Vitamin B3Vitamin B3 | +400.3% |
| Contains more FolateFolate | +408.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.23mg | 4.04mg | 48% |
| Selenium | 18.6µg | 34% | |
| Vitamin B1 | 0.105mg | 0.43mg | 27% |
| Folate | 24µg | 122µg | 25% |
| Vitamin B3 | 0.92mg | 4.603mg | 23% |
| Vitamin B6 | 0.329mg | 0.038mg | 22% |
| Saturated fat | 0.195g | 4.621g | 20% |
| Fats | 0.64g | 12.22g | 18% |
| Starch | 1.47g | 42.85g | 17% |
| Vitamin C | 13.7mg | 15% | |
| Phosphorus | 21mg | 123mg | 15% |
| Sodium | 2mg | 329mg | 14% |
| Calories | 95kcal | 330kcal | 12% |
| Vitamin B2 | 0.055mg | 0.217mg | 12% |
| Monounsaturated fat | 0.155g | 4.411g | 11% |
| Fructose | 9.19g | 0g | 11% |
| Manganese | 0.043mg | 0.297mg | 11% |
| Potassium | 448mg | 77mg | 11% |
| Protein | 1.72g | 6.69g | 10% |
| Carbs | 23.25g | 48.26g | 8% |
| Fiber | 1.5g | 6% | |
| Polyunsaturated fat | 0.094g | 1.055g | 6% |
| Calcium | 24mg | 57mg | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Copper | 0.076mg | 0.091mg | 2% |
| Zinc | 0.13mg | 0.35mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin E | 0.34mg | 0mg | 2% |
| Vitamin B5 | 0.235mg | 0.164mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 21.75g | 48.26g | N/A |
| Sugar | 19.08g | 2.03g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | 0.051g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.018g | N/A |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more WaterWater | +132.7% |
| Contains more ProteinProtein | +289% |
| Contains more FatsFats | +1809.4% |
| Contains more CarbsCarbs | +107.6% |
| Contains more OtherOther | +35.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +2745.8% |
| Contains more Poly. FatPolyunsaturated fat | +1022.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
| Contains more SucroseSucrose | +147.1% |
| Contains more GlucoseGlucose | +9380% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +2815% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
