Jackfruit vs. Nori — In-Depth Nutrition Comparison
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Significant differences between jackfruit and nori
- Jackfruit has more vitamin B6 and magnesium; however, nori is richer in vitamin A, manganese, folate, vitamin B2, vitamin C, copper, iron, and zinc.
- Nori covers your daily vitamin A needs 102% more than jackfruit.
- Nori has 15 times less magnesium than jackfruit. Jackfruit has 29mg of magnesium, while nori has 2mg.
Specific food types used in this comparison are Jackfruit, raw and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more PotassiumPotassium | +25.8% |
| Contains less SodiumSodium | -95.8% |
| Contains more CalciumCalcium | +191.7% |
| Contains more IronIron | +682.6% |
| Contains more CopperCopper | +247.4% |
| Contains more ZincZinc | +707.7% |
| Contains more PhosphorusPhosphorus | +176.2% |
| Contains more ManganeseManganese | +2197.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +106.9% |
| Contains more Vitamin CVitamin C | +184.7% |
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin EVitamin E | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +710.9% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B5Vitamin B5 | +121.7% |
| Contains more FolateFolate | +508.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.043mg | 0.988mg | 41% |
| Folate | 24µg | 146µg | 31% |
| Vitamin B2 | 0.055mg | 0.446mg | 30% |
| Vitamin C | 13.7mg | 39mg | 28% |
| Vitamin A | 5µg | 260µg | 28% |
| Copper | 0.076mg | 0.264mg | 21% |
| Iron | 0.23mg | 1.8mg | 20% |
| Vitamin B6 | 0.329mg | 0.159mg | 13% |
| Fructose | 9.19g | 11% | |
| Protein | 1.72g | 5.81g | 8% |
| Zinc | 0.13mg | 1.05mg | 8% |
| Magnesium | 29mg | 2mg | 6% |
| Vitamin B5 | 0.235mg | 0.521mg | 6% |
| Carbs | 23.25g | 5.11g | 6% |
| Calcium | 24mg | 70mg | 5% |
| Phosphorus | 21mg | 58mg | 5% |
| Fiber | 1.5g | 0.3g | 5% |
| Vitamin E | 0.34mg | 1mg | 4% |
| Vitamin K | 4µg | 3% | |
| Vitamin B3 | 0.92mg | 1.47mg | 3% |
| Calories | 95kcal | 35kcal | 3% |
| Potassium | 448mg | 356mg | 3% |
| Sodium | 2mg | 48mg | 2% |
| Choline | 10.4mg | 2% | |
| Vitamin B1 | 0.105mg | 0.098mg | 1% |
| Fats | 0.64g | 0.28g | 1% |
| Starch | 1.47g | 1% | |
| Saturated fat | 0.195g | 0.061g | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 21.75g | 4.81g | N/A |
| Sugar | 19.08g | 0.49g | N/A |
| Monounsaturated fat | 0.155g | 0.025g | 0% |
| Polyunsaturated fat | 0.094g | 0.11g | 0% |
| Tryptophan | 0.034mg | 0.043mg | 0% |
| Threonine | 0.086mg | 0.232mg | 0% |
| Isoleucine | 0.069mg | 0.259mg | 0% |
| Leucine | 0.103mg | 0.501mg | 0% |
| Lysine | 0.069mg | 0.222mg | 0% |
| Methionine | 0.034mg | 0.145mg | 0% |
| Phenylalanine | 0.052mg | 0.273mg | 0% |
| Valine | 0.086mg | 0.402mg | 0% |
| Histidine | 0.034mg | 0.14mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +128.6% |
| Contains more CarbsCarbs | +355% |
| Contains more ProteinProtein | +237.8% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +305.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +520% |
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Poly. FatPolyunsaturated fat | +17% |
