Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Jackfruit vs. Pea soup — In-Depth Nutrition Comparison

Compare

Summary of differences between jackfruit and pea soup

  • Jackfruit has more vitamin B6, vitamin C, potassium, folate, and vitamin B1; however, pea soup is higher in manganese, copper, and iron.
  • Jackfruit covers your daily need for vitamin B6, 24% more than pea soup.
  • Jackfruit has 24 times more folate than pea soup. While jackfruit has 24µg of folate, pea soup has only 1µg.
  • Jackfruit has less sodium.

These are the specific foods used in this comparison Jackfruit, raw and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Jackfruit vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +531%
Contains less SodiumSodium -99.4%
Contains more IronIron +217.4%
Contains more CopperCopper +92.1%
Contains more ZincZinc +392.3%
Contains more PhosphorusPhosphorus +123.8%
Contains more ManganeseManganese +469.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +2183.3%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +277.8%
Contains more Vitamin B1Vitamin B1 +162.5%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +99.1%
Contains more Vitamin B5Vitamin B5 +379.6%
Contains more Vitamin B6Vitamin B6 +1545%
Contains more FolateFolate +2300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more CarbsCarbs +135.3%
Contains more ProteinProtein +86%
Contains more FatsFats +70.3%
Contains more WaterWater +15.1%
Contains more OtherOther +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -62.8%
Contains more Mono. FatMonounsaturated fat +140%
Contains more Poly. FatPolyunsaturated fat +51.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Pea soup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Pea soup DV% diff.
Vitamin B6 0.329mg 0.02mg 24%
Vitamin C 13.7mg 0.6mg 15%
Sodium 2mg 336mg 15%
Potassium 448mg 71mg 11%
Fructose 9.19g 11%
Manganese 0.043mg 0.245mg 9%
Copper 0.076mg 0.146mg 8%
Selenium 3.6µg 7%
Folate 24µg 1µg 6%
Iron 0.23mg 0.73mg 6%
Zinc 0.13mg 0.64mg 5%
Vitamin B1 0.105mg 0.04mg 5%
Carbs 23.25g 9.88g 4%
Vitamin B5 0.235mg 0.049mg 4%
Phosphorus 21mg 47mg 4%
Magnesium 29mg 15mg 3%
Vitamin B3 0.92mg 0.462mg 3%
Protein 1.72g 3.2g 3%
Choline 13.2mg 2%
Calories 95kcal 61kcal 2%
Vitamin B2 0.055mg 0.025mg 2%
Vitamin E 0.34mg 0.09mg 2%
Fiber 1.5g 1.9g 2%
Fats 0.64g 1.09g 1%
Starch 1.47g 1%
Calcium 24mg 12mg 1%
Saturated fat 0.195g 0.524g 1%
Monounsaturated fat 0.155g 0.372g 1%
Net carbs 21.75g 7.98g N/A
Sugar 19.08g 3.19g N/A
Vitamin A 5µg 3µg 0%
Vitamin K 0.2µg 0%
Polyunsaturated fat 0.094g 0.142g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
3%
Pea soup
Minerals Daily Need Coverage Score
12%
Jackfruit
23%
Pea soup

Comparison summary

Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 15.89g)
Which food is lower in glycemic index?
Pea soup
Pea soup is lower in glycemic index (difference - 9)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $0.5)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 334mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 0.329g)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.