Jackfruit vs. Pea soup — In-Depth Nutrition Comparison
Compare
Summary of differences between jackfruit and pea soup
- Jackfruit has more vitamin B6, vitamin C, potassium, folate, and vitamin B1; however, pea soup is higher in manganese, copper, and iron.
- Jackfruit covers your daily need for vitamin B6, 24% more than pea soup.
- Jackfruit has 24 times more folate than pea soup. While jackfruit has 24µg of folate, pea soup has only 1µg.
- Jackfruit has less sodium.
These are the specific foods used in this comparison Jackfruit, raw and Soup, pea, green, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +531% |
| Contains less SodiumSodium | -99.4% |
| Contains more IronIron | +217.4% |
| Contains more CopperCopper | +92.1% |
| Contains more ZincZinc | +392.3% |
| Contains more PhosphorusPhosphorus | +123.8% |
| Contains more ManganeseManganese | +469.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2183.3% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +277.8% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +99.1% |
| Contains more Vitamin B5Vitamin B5 | +379.6% |
| Contains more Vitamin B6Vitamin B6 | +1545% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.02mg | 24% |
| Vitamin C | 13.7mg | 0.6mg | 15% |
| Sodium | 2mg | 336mg | 15% |
| Potassium | 448mg | 71mg | 11% |
| Fructose | 9.19g | 11% | |
| Manganese | 0.043mg | 0.245mg | 9% |
| Copper | 0.076mg | 0.146mg | 8% |
| Selenium | 3.6µg | 7% | |
| Folate | 24µg | 1µg | 6% |
| Iron | 0.23mg | 0.73mg | 6% |
| Zinc | 0.13mg | 0.64mg | 5% |
| Vitamin B1 | 0.105mg | 0.04mg | 5% |
| Carbs | 23.25g | 9.88g | 4% |
| Vitamin B5 | 0.235mg | 0.049mg | 4% |
| Phosphorus | 21mg | 47mg | 4% |
| Magnesium | 29mg | 15mg | 3% |
| Vitamin B3 | 0.92mg | 0.462mg | 3% |
| Protein | 1.72g | 3.2g | 3% |
| Choline | 13.2mg | 2% | |
| Calories | 95kcal | 61kcal | 2% |
| Vitamin B2 | 0.055mg | 0.025mg | 2% |
| Vitamin E | 0.34mg | 0.09mg | 2% |
| Fiber | 1.5g | 1.9g | 2% |
| Fats | 0.64g | 1.09g | 1% |
| Starch | 1.47g | 1% | |
| Calcium | 24mg | 12mg | 1% |
| Saturated fat | 0.195g | 0.524g | 1% |
| Monounsaturated fat | 0.155g | 0.372g | 1% |
| Net carbs | 21.75g | 7.98g | N/A |
| Sugar | 19.08g | 3.19g | N/A |
| Vitamin A | 5µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.094g | 0.142g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +135.3% |
| Contains more ProteinProtein | +86% |
| Contains more FatsFats | +70.3% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +37.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Mono. FatMonounsaturated fat | +140% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
