Jackfruit vs. Rabbit Meat — In-Depth Nutrition Comparison
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A recap on differences between jackfruit and rabbit Meat
- Jackfruit has more vitamin C, vitamin B1, and fiber; however, rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, zinc, and copper.
- Rabbit Meat covers your daily vitamin B12 needs 271% more than jackfruit.
- The glycemic index of jackfruit is higher.
Food varieties used in this article are Jackfruit, raw and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +30.6% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +2008.7% |
| Contains more CopperCopper | +131.6% |
| Contains more ZincZinc | +1730.8% |
| Contains more PhosphorusPhosphorus | +1042.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +595.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.51µg | 271% |
| Protein | 1.72g | 33.02g | 63% |
| Iron | 0.23mg | 4.85mg | 58% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin B3 | 0.92mg | 6.4mg | 34% |
| Phosphorus | 21mg | 240mg | 31% |
| Selenium | 15.2µg | 28% | |
| Choline | 129.9mg | 24% | |
| Zinc | 0.13mg | 2.38mg | 20% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Copper | 0.076mg | 0.176mg | 11% |
| Fructose | 9.19g | 11% | |
| Carbs | 23.25g | 0g | 8% |
| Vitamin B1 | 0.105mg | 0.02mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B5 | 0.235mg | 5% | |
| Saturated fat | 0.195g | 1.05g | 4% |
| Folate | 24µg | 8µg | 4% |
| Polyunsaturated fat | 0.094g | 0.68g | 4% |
| Fats | 0.64g | 3.51g | 4% |
| Calories | 95kcal | 173kcal | 4% |
| Potassium | 448mg | 343mg | 3% |
| Sodium | 2mg | 45mg | 2% |
| Manganese | 0.043mg | 2% | |
| Monounsaturated fat | 0.155g | 0.95g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B2 | 0.055mg | 0.07mg | 1% |
| Vitamin B6 | 0.329mg | 0.34mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Starch | 1.47g | 1% | |
| Calcium | 24mg | 18mg | 1% |
| Net carbs | 21.75g | 0g | N/A |
| Magnesium | 29mg | 31mg | 0% |
| Sugar | 19.08g | 0g | N/A |
| Vitamin E | 0.34mg | 0.41mg | 0% |
| Tryptophan | 0.034mg | 0.436mg | 0% |
| Threonine | 0.086mg | 1.477mg | 0% |
| Isoleucine | 0.069mg | 1.567mg | 0% |
| Leucine | 0.103mg | 2.573mg | 0% |
| Lysine | 0.069mg | 2.891mg | 0% |
| Methionine | 0.034mg | 0.826mg | 0% |
| Phenylalanine | 0.052mg | 1.355mg | 0% |
| Valine | 0.086mg | 1.678mg | 0% |
| Histidine | 0.034mg | 0.926mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.7% |
| Contains more ProteinProtein | +1819.8% |
| Contains more FatsFats | +448.4% |
| Contains more OtherOther | +125.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Mono. FatMonounsaturated fat | +512.9% |
| Contains more Poly. FatPolyunsaturated fat | +623.4% |
