Jackfruit vs. Sweet and sour — In-Depth Nutrition Comparison
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The main differences between jackfruit and sweet and sour
- Jackfruit has more vitamin B6, potassium, fiber, and vitamin C; however, sweet, and sour has more manganese.
- Daily need coverage for manganese for sweet and sour is 31% higher.
- Sweet and sour has 15 times less fiber than jackfruit. Jackfruit has 1.5g of fiber, while sweet, and sour has 0.1g.
- Jackfruit is lower in sodium.
Food types used in this article are Jackfruit, raw and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +352.5% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1669.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.5% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B1Vitamin B1 | +118.8% |
| Contains more Vitamin B2Vitamin B2 | +189.5% |
| Contains more Vitamin B3Vitamin B3 | +392% |
| Contains more Vitamin B5Vitamin B5 | +152.7% |
| Contains more Vitamin B6Vitamin B6 | +520.8% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.043mg | 0.761mg | 31% |
| Vitamin B6 | 0.329mg | 0.053mg | 21% |
| Sodium | 2mg | 371mg | 16% |
| Fructose | 9.19g | 11% | |
| Potassium | 448mg | 99mg | 10% |
| Vitamin C | 13.7mg | 8.7mg | 6% |
| Fiber | 1.5g | 0.1g | 6% |
| Carbs | 23.25g | 38.22g | 5% |
| Magnesium | 29mg | 8mg | 5% |
| Vitamin B3 | 0.92mg | 0.187mg | 5% |
| Vitamin B1 | 0.105mg | 0.048mg | 5% |
| Folate | 24µg | 8µg | 4% |
| Calories | 95kcal | 150kcal | 3% |
| Vitamin B5 | 0.235mg | 0.093mg | 3% |
| Protein | 1.72g | 0.27g | 3% |
| Vitamin B2 | 0.055mg | 0.019mg | 3% |
| Phosphorus | 21mg | 7mg | 2% |
| Vitamin E | 0.34mg | 0.01mg | 2% |
| Fats | 0.64g | 0.02g | 1% |
| Starch | 1.47g | 1% | |
| Selenium | 0.4µg | 1% | |
| Calcium | 24mg | 10mg | 1% |
| Saturated fat | 0.195g | 0g | 1% |
| Polyunsaturated fat | 0.094g | 0g | 1% |
| Net carbs | 21.75g | 38.12g | N/A |
| Iron | 0.23mg | 0.21mg | 0% |
| Sugar | 19.08g | 18.75g | N/A |
| Copper | 0.076mg | 0.079mg | 0% |
| Zinc | 0.13mg | 0.09mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Monounsaturated fat | 0.155g | 0g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +537% |
| Contains more FatsFats | +3100% |
| Contains more WaterWater | +21.9% |
| Contains more CarbsCarbs | +64.4% |
| Contains more OtherOther | +31.2% |
