Jackfruit vs. Sweet and sour — In-Depth Nutrition Comparison
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The main differences between jackfruit and sweet and sour
- Jackfruit has more vitamin B6, potassium, fiber, and vitamin C; however, sweet, and sour has more manganese.
- Daily need coverage for manganese for sweet and sour is 31% higher.
- Sweet and sour has 15 times less fiber than jackfruit. Jackfruit has 1.5g of fiber, while sweet, and sour has 0.1g.
- Jackfruit is lower in sodium.
Food types used in this article are Jackfruit, raw and Sauce, sweet and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +352.5% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1669.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.5% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B1Vitamin B1 | +118.8% |
| Contains more Vitamin B2Vitamin B2 | +189.5% |
| Contains more Vitamin B3Vitamin B3 | +392% |
| Contains more Vitamin B5Vitamin B5 | +152.7% |
| Contains more Vitamin B6Vitamin B6 | +520.8% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +537% |
| Contains more FatsFats | +3100% |
| Contains more WaterWater | +21.9% |
| Contains more CarbsCarbs | +64.4% |
| Contains more OtherOther | +31.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.043mg | 0.761mg | 31% |
| Vitamin B6 | 0.329mg | 0.053mg | 21% |
| Sodium | 2mg | 371mg | 16% |
| Fructose | 9.19g | 11% | |
| Potassium | 448mg | 99mg | 10% |
| Vitamin C | 13.7mg | 8.7mg | 6% |
| Fiber | 1.5g | 0.1g | 6% |
| Carbs | 23.25g | 38.22g | 5% |
| Magnesium | 29mg | 8mg | 5% |
| Vitamin B3 | 0.92mg | 0.187mg | 5% |
| Vitamin B1 | 0.105mg | 0.048mg | 5% |
| Folate | 24µg | 8µg | 4% |
| Calories | 95kcal | 150kcal | 3% |
| Vitamin B5 | 0.235mg | 0.093mg | 3% |
| Protein | 1.72g | 0.27g | 3% |
| Vitamin B2 | 0.055mg | 0.019mg | 3% |
| Phosphorus | 21mg | 7mg | 2% |
| Vitamin E | 0.34mg | 0.01mg | 2% |
| Fats | 0.64g | 0.02g | 1% |
| Starch | 1.47g | 1% | |
| Selenium | 0.4µg | 1% | |
| Calcium | 24mg | 10mg | 1% |
| Saturated fat | 0.195g | 0g | 1% |
| Polyunsaturated fat | 0.094g | 0g | 1% |
| Net carbs | 21.75g | 38.12g | N/A |
| Iron | 0.23mg | 0.21mg | 0% |
| Sugar | 19.08g | 18.75g | N/A |
| Copper | 0.076mg | 0.079mg | 0% |
| Zinc | 0.13mg | 0.09mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Monounsaturated fat | 0.155g | 0g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
6%
Minerals Daily Need Coverage Score
12%
21%
Comparison summary
Which food is lower in Sugar?
Sweet and sour is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.195g)
Which food is lower in glycemic index?
Sweet and sour is lower in glycemic index (difference - 5)
Which food is cheaper?
Sweet and sour is cheaper (difference - $0.5)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 369mg)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.