Jackfruit vs. Tamarind — In-Depth Nutrition Comparison
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What are the main differences between jackfruit and tamarind?
Jackfruit is richer in vitamin B6 and vitamin C, yet tamarind is richer in iron, vitamin B1, magnesium, fiber, phosphorus, carbs, vitamin B2, and vitamin B3.
Tamarind's daily need coverage for iron is 32% higher.
Jackfruit has 5 times more vitamin B6 than tamarind. Jackfruit has 0.329mg of vitamin B6, while tamarind has 0.066mg.
Tamarind has a lower glycemic index than jackfruit.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
