Fruit preserves vs. Crème caramel — In-Depth Nutrition Comparison
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Differences between fruit preserves and crème caramel
- Fruit preserves have more vitamin C and copper, while crème caramel has more vitamin B12, selenium, phosphorus, vitamin B2, vitamin B5, and calcium.
- Crème caramel's daily need coverage for cholesterol is 30% higher.
- The amount of saturated fat in fruit preserves is lower.
- Fruit preserves have a lower glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of crème caramel is 65.
The food types used in this comparison are Jams and preserves and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.9% |
| Contains more CopperCopper | +257.1% |
| Contains less SodiumSodium | -39.6% |
| Contains more ManganeseManganese | +300% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +315% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more ZincZinc | +683.3% |
| Contains more PhosphorusPhosphorus | +405.3% |
| Contains more SeleniumSelenium | +335% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +176.3% |
| Contains more Vitamin B3Vitamin B3 | +127.8% |
| Contains more Vitamin B5Vitamin B5 | +2470% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Carbs | 68.86g | 22.78g | 15% |
| Selenium | 2µg | 8.7µg | 12% |
| Phosphorus | 19mg | 96mg | 11% |
| Vitamin B2 | 0.076mg | 0.21mg | 10% |
| Vitamin C | 8.8mg | 0mg | 10% |
| Vitamin B5 | 0.02mg | 0.514mg | 10% |
| Copper | 0.1mg | 0.028mg | 8% |
| Saturated fat | 0.01g | 1.799g | 8% |
| Protein | 0.37g | 4.53g | 8% |
| Calories | 278kcal | 145kcal | 7% |
| Fats | 0.07g | 4.03g | 6% |
| Calcium | 20mg | 83mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Zinc | 0.06mg | 0.47mg | 4% |
| Polyunsaturated fat | 0g | 0.392g | 3% |
| Monounsaturated fat | 0.038g | 1.266g | 3% |
| Choline | 10.2mg | 2% | |
| Vitamin B6 | 0.02mg | 0.044mg | 2% |
| Magnesium | 4mg | 9mg | 1% |
| Folate | 11µg | 9µg | 1% |
| Vitamin B1 | 0.016mg | 0.032mg | 1% |
| Potassium | 77mg | 118mg | 1% |
| Manganese | 0.04mg | 0.01mg | 1% |
| Vitamin E | 0.12mg | 0.23mg | 1% |
| Sodium | 32mg | 53mg | 1% |
| Iron | 0.49mg | 0.38mg | 1% |
| Net carbs | 67.76g | 22.78g | N/A |
| Sugar | 48.5g | 23.15g | N/A |
| Vitamin B3 | 0.036mg | 0.082mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more CarbsCarbs | +202.3% |
| Contains more ProteinProtein | +1124.3% |
| Contains more FatsFats | +5657.1% |
| Contains more WaterWater | +123.3% |
| Contains more OtherOther | +165.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +3231.6% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
