Java plum vs. Crateva religiosa — In-Depth Nutrition Comparison
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Important differences between java plum and crateva religiosa
- Java plum has less vitamin C, iron, and potassium.
- Crateva religiosa's daily need coverage for vitamin C is 44% more.
The food varieties used in the comparison are Java-plum, (jambolan), raw and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.5% |
| Contains less SodiumSodium | -30% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +284.8% |
| Contains more IronIron | +747.4% |
| Contains more PhosphorusPhosphorus | +176.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +278.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 54.1mg | 44% |
| Fiber | 5.3g | 21% | |
| Iron | 0.19mg | 1.61mg | 18% |
| Manganese | 0.182mg | 8% | |
| Potassium | 79mg | 304mg | 7% |
| Copper | 0.057mg | 6% | |
| Fructose | 3.8g | 5% | |
| Phosphorus | 17mg | 47mg | 4% |
| Zinc | 0.31mg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin B3 | 0.26mg | 2% | |
| Protein | 0.72g | 1.5g | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Calcium | 19mg | 8mg | 1% |
| Vitamin B1 | 0.006mg | 1% | |
| Carbs | 15.56g | 17.6g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B2 | 0.012mg | 1% | |
| Calories | 60kcal | 69kcal | 0% |
| Fats | 0.23g | 0.1g | 0% |
| Net carbs | 15.56g | 12.3g | N/A |
| Sugar | 8.55g | N/A | |
| Sodium | 14mg | 20mg | 0% |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +130% |
| Contains more ProteinProtein | +108.3% |
| Contains more CarbsCarbs | +13.1% |
| Contains more OtherOther | +150% |
~equal in
Water
~79.9g
