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  6. Java plum vs. Cherimoya

Java plum vs. Cherimoya — In-Depth Nutrition Comparison

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What are the differences between java plum and cherimoya?

  • Cherimoya is richer than java plum in vitamin B6, vitamin B2, vitamin B1, and potassium.
  • Cherimoya's daily need coverage for vitamin B6 is 17% more.

We used Java-plum, (jambolan), raw and Cherimoya, raw types in this article.

Infographic

Java plum vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +90%
Contains more MagnesiumMagnesium +13.3%
Contains more PotassiumPotassium +263.3%
Contains more IronIron +42.1%
Contains more PhosphorusPhosphorus +52.9%
Contains less SodiumSodium -50%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 0% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +13.5%
Contains more Vitamin B1Vitamin B1 +1583.3%
Contains more Vitamin B2Vitamin B2 +991.7%
Contains more Vitamin B3Vitamin B3 +147.7%
Contains more Vitamin B6Vitamin B6 +576.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Java plum Cherimoya DV% diff.
Vitamin B6 0.038mg 0.257mg 17%
Fiber 3g 12%
Vitamin B2 0.012mg 0.131mg 9%
Fructose 6.28g 8%
Copper 0.069mg 8%
Vitamin B1 0.006mg 0.101mg 8%
Vitamin B5 0.345mg 7%
Folate 23µg 6%
Potassium 79mg 287mg 6%
Manganese 0.093mg 4%
Vitamin E 0.27mg 2%
Vitamin C 14.3mg 12.6mg 2%
Vitamin B3 0.26mg 0.644mg 2%
Protein 0.72g 1.57g 2%
Polyunsaturated fat 0.188g 1%
Saturated fat 0.233g 1%
Calories 60kcal 75kcal 1%
Fats 0.23g 0.68g 1%
Zinc 0.16mg 1%
Iron 0.19mg 0.27mg 1%
Calcium 19mg 10mg 1%
Carbs 15.56g 17.71g 1%
Phosphorus 17mg 26mg 1%
Net carbs 15.56g 14.71g N/A
Magnesium 15mg 17mg 0%
Sugar 12.87g N/A
Sodium 14mg 7mg 0%
Monounsaturated fat 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +118.1%
Contains more FatsFats +195.7%
Contains more CarbsCarbs +13.8%
Contains more OtherOther +80.6%
~equal in Water ~79.39g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.