Java plum vs. Cherimoya — In-Depth Nutrition Comparison

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What are the differences between java plum and cherimoya?

Cherimoya is richer than java plum in vitamin B6, vitamin B2, vitamin B1, and potassium.
Cherimoya's daily need coverage for vitamin B6 is 17% more.

We used Java-plum, (jambolan), raw and Cherimoya, raw types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Java plum

Cherimoya

Contains more CalciumCalcium

+90%

Contains more MagnesiumMagnesium	+13.3%
Contains more PotassiumPotassium	+263.3%
Contains more IronIron	+42.1%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+52.9%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Java plum

Cherimoya

Contains more Vitamin CVitamin C

+13.5%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1583.3%
Contains more Vitamin B2Vitamin B2	+991.7%
Contains more Vitamin B3Vitamin B3	+147.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+576.3%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.038mg	0.257mg	17%
Fiber		3g	12%
Omega-3 (ALA)		0.159g	10%
Vitamin B2	0.012mg	0.131mg	9%
Copper		0.069mg	8%
Vitamin B1	0.006mg	0.101mg	8%
Fructose		6.28g	8%
Vitamin B5		0.345mg	7%
Potassium	79mg	287mg	6%
Folate		23µg	6%
Manganese		0.093mg	4%
Protein	0.72g	1.57g	2%
Vitamin C	14.3mg	12.6mg	2%
Vitamin E		0.27mg	2%
Vitamin B3	0.26mg	0.644mg	2%
Calories	60kcal	75kcal	1%
Fats	0.23g	0.68g	1%
Carbs	15.56g	17.71g	1%
Calcium	19mg	10mg	1%
Iron	0.19mg	0.27mg	1%
Zinc		0.16mg	1%
Phosphorus	17mg	26mg	1%
Saturated fat		0.233g	1%
Polyunsaturated fat		0.188g	1%
Protein per 100 calories	1.2g	2.1g	N/A
Calories per 10 g protein	833kcal	478kcal	N/A
Weight per 100 calories	167g	133g	N/A
Net carbs	15.56g	14.71g	N/A
Magnesium	15mg	17mg	0%
Sugar		12.87g	N/A
Sodium	14mg	7mg	0%
Monounsaturated fat		0.055g	0%
Tryptophan		0.031mg	0%
Threonine		0.052mg	0%
Isoleucine		0.042mg	0%
Leucine		0.063mg	0%
Lysine		0.042mg	0%
Methionine		0.021mg	0%
Phenylalanine		0.042mg	0%
Valine		0.063mg	0%
Histidine		0.021mg	0%
Omega-6 (Linoleic acid)		0.028g	0%