Java plum vs. Cherry — In-Depth Nutrition Comparison
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How are java plum and cherries different?
- Cherries are higher than java plum in vitamin A.
- Cherries cover your daily need for vitamin A, 26% more than java plum.
- Java plum contains 2 times more magnesium than cherries. Java plum contains 15mg of magnesium, while cherries contain 9mg.
Java-plum, (jambolan), raw and Cherries, sour, red, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more PotassiumPotassium | +119% |
| Contains more IronIron | +68.4% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.104mg | 12% | |
| Vitamin A | 0µg | 64µg | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin C | 14.3mg | 10mg | 5% |
| Manganese | 0.112mg | 5% | |
| Fructose | 3.51g | 4% | |
| Vitamin B5 | 0.143mg | 3% | |
| Potassium | 79mg | 173mg | 3% |
| Folate | 8µg | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Iron | 0.19mg | 0.32mg | 2% |
| Vitamin B2 | 0.012mg | 0.04mg | 2% |
| Vitamin B1 | 0.006mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.09g | 1% | |
| Choline | 6.1mg | 1% | |
| Vitamin B3 | 0.26mg | 0.4mg | 1% |
| Calories | 60kcal | 50kcal | 1% |
| Protein | 0.72g | 1g | 1% |
| Zinc | 0.1mg | 1% | |
| Magnesium | 15mg | 9mg | 1% |
| Carbs | 15.56g | 12.18g | 1% |
| Fats | 0.23g | 0.3g | 0% |
| Net carbs | 15.56g | 10.58g | N/A |
| Calcium | 19mg | 16mg | 0% |
| Sugar | 8.49g | N/A | |
| Phosphorus | 17mg | 15mg | 0% |
| Sodium | 14mg | 3mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B6 | 0.038mg | 0.044mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +27.8% |
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +30.4% |
~equal in
Water
~86.13g
~equal in
Other
~0.39g
