Java plum vs. Cherry — In-Depth Nutrition Comparison
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How are java plum and cherries different?
- Cherries are higher than java plum in vitamin A.
- Java plum contains 2 times more magnesium than cherries. Java plum contains 15mg of magnesium, while cherries contain 9mg.
Java-plum, (jambolan), raw and Cherries, sour, red, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more PotassiumPotassium | +119% |
| Contains more IronIron | +68.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +43% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.104mg | 12% | |
| Vitamin A | 0µg | 64µg | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin C | 14.3mg | 10mg | 5% |
| Manganese | 0.112mg | 5% | |
| Fructose | 3.51g | 4% | |
| Potassium | 79mg | 173mg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Iron | 0.19mg | 0.32mg | 2% |
| Vitamin B1 | 0.006mg | 0.03mg | 2% |
| Vitamin B2 | 0.012mg | 0.04mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Folate | 8µg | 2% | |
| Calories | 60kcal | 50kcal | 1% |
| Protein | 0.72g | 1g | 1% |
| Carbs | 15.56g | 12.18g | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Zinc | 0.1mg | 1% | |
| Vitamin B3 | 0.26mg | 0.4mg | 1% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Protein per 100 calories | 1.2g | 2g | N/A |
| Calories per 10 g protein | 833kcal | 500kcal | N/A |
| Weight per 100 calories | 167g | 200g | N/A |
| Fats | 0.23g | 0.3g | 0% |
| Net carbs | 15.56g | 10.58g | N/A |
| Calcium | 19mg | 16mg | 0% |
| Sugar | 8.49g | N/A | |
| Phosphorus | 17mg | 15mg | 0% |
| Sodium | 14mg | 3mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B6 | 0.038mg | 0.044mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +27.8% |
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +30.4% |
~equal in
Water
~86.13g
