Java plum vs. Devilfish — In-Depth Nutrition Comparison

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How are java plum and devilfish different?

Java plum is higher in vitamin C; however, devilfish is richer in vitamin A, vitamin B1, vitamin B2, and vitamin B3.
Daily need coverage for vitamin A for devilfish is 20% higher.
Java plum contains 5 times more vitamin C than devilfish. While java plum contains 14.3mg of vitamin C, devilfish contains only 3mg.

Java-plum, (jambolan), raw and Fish, devilfish, meat (Alaska Native) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Java plum

Devilfish

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+58.3%
Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+466.7%

Contains more IronIron

+110.5%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Java plum

Devilfish

Contains more Vitamin CVitamin C	+376.7%
Contains more Vitamin B6Vitamin B6	+∞%

Contains more Vitamin B1Vitamin B1	+1400%
Contains more Vitamin B2Vitamin B2	+733.3%
Contains more Vitamin B3Vitamin B3	+323.1%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	0.72g	11.7g	22%
Vitamin C	14.3mg	3mg	13%
Fats	0.23g	5.3g	8%
Vitamin B1	0.006mg	0.09mg	7%
Vitamin B2	0.012mg	0.1mg	7%
Carbs	15.56g	0g	5%
Vitamin B3	0.26mg	1.1mg	5%
Magnesium	15mg		4%
Iron	0.19mg	0.4mg	3%
Vitamin B6	0.038mg		3%
Calories	60kcal	97kcal	2%
Potassium	79mg		2%
Phosphorus	17mg	3mg	2%
Calcium	19mg	12mg	1%
Sodium	14mg		1%
Net carbs	15.56g	0g	N/A