Java plum vs. Gooseberry — In-Depth Nutrition Comparison
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Important differences between java plum and gooseberries
- Java plum has less vitamin C and vitamin A.
- Gooseberries' daily need coverage for vitamin C is 15% more.
The food varieties used in the comparison are Java-plum, (jambolan), raw and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +31.6% |
| Contains more PotassiumPotassium | +150.6% |
| Contains more IronIron | +63.2% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +93.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.3g | 17% | |
| Vitamin C | 14.3mg | 27.7mg | 15% |
| Copper | 0.07mg | 8% | |
| Vitamin B5 | 0.286mg | 6% | |
| Manganese | 0.144mg | 6% | |
| Potassium | 79mg | 198mg | 4% |
| Vitamin B6 | 0.038mg | 0.08mg | 3% |
| Vitamin B1 | 0.006mg | 0.04mg | 3% |
| Polyunsaturated fat | 0.317g | 2% | |
| Vitamin E | 0.37mg | 2% | |
| Folate | 6µg | 2% | |
| Carbs | 15.56g | 10.18g | 2% |
| Iron | 0.19mg | 0.31mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B2 | 0.012mg | 0.03mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 60kcal | 44kcal | 1% |
| Phosphorus | 17mg | 27mg | 1% |
| Zinc | 0.12mg | 1% | |
| Calcium | 19mg | 25mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Fats | 0.23g | 0.58g | 1% |
| Sodium | 14mg | 1mg | 1% |
| Protein | 0.72g | 0.88g | 0% |
| Net carbs | 15.56g | 5.88g | N/A |
| Vitamin B3 | 0.26mg | 0.3mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more CarbsCarbs | +52.8% |
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +152.2% |
| Contains more OtherOther | +36.1% |
~equal in
Water
~87.87g
