Java plum vs. Gooseberry — In-Depth Nutrition Comparison
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Important differences between java plum and gooseberries
- Java plum has less vitamin C.
- Gooseberries' daily need coverage for vitamin C is 15% more.
- Java plum has 2 times more carbs than gooseberries. Java plum has 15.56g of carbs, while gooseberries have 10.18g.
The food varieties used in the comparison are Java-plum, (jambolan), raw and Gooseberries, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +31.6% |
| Contains more PotassiumPotassium | +150.6% |
| Contains more IronIron | +63.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +93.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.3g | 17% | |
| Vitamin C | 14.3mg | 27.7mg | 15% |
| Copper | 0.07mg | 8% | |
| Manganese | 0.144mg | 6% | |
| Vitamin B5 | 0.286mg | 6% | |
| Potassium | 79mg | 198mg | 4% |
| Vitamin B1 | 0.006mg | 0.04mg | 3% |
| Vitamin B6 | 0.038mg | 0.08mg | 3% |
| Carbs | 15.56g | 10.18g | 2% |
| Iron | 0.19mg | 0.31mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.317g | 2% | |
| Calories | 60kcal | 44kcal | 1% |
| Fats | 0.23g | 0.58g | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Calcium | 19mg | 25mg | 1% |
| Zinc | 0.12mg | 1% | |
| Phosphorus | 17mg | 27mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.012mg | 0.03mg | 1% |
| Protein | 0.72g | 0.88g | 0% |
| Protein per 100 calories | 1.2g | 2g | N/A |
| Calories per 10 g protein | 833kcal | 500kcal | N/A |
| Weight per 100 calories | 167g | 227g | N/A |
| Net carbs | 15.56g | 5.88g | N/A |
| Vitamin B3 | 0.26mg | 0.3mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more CarbsCarbs | +52.8% |
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +152.2% |
~equal in
Water
~87.87g
