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Java plum vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are Java plum and Mamey Sapote different?

  • Mamey Sapote has more Vitamin B6, Potassium, Vitamin C, Vitamin B2, Iron, and Vitamin B3 than Java plum.
  • Daily need coverage for Vitamin B6 from Mamey Sapote is 52% higher.

Java-plum, (jambolan), raw and Sapote, mamey, raw are the varieties used in this article.

Infographic

Java plum vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +36.4%
Contains more Iron +310.5%
Contains more Phosphorus +52.9%
Contains more Potassium +474.7%
Contains less Sodium -50%
Equal in Calcium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.7% 7.1% 11% 7.3% 7% 1.8% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.4% 29% 7.9% 11% 40% 0.91% 5.2% 71% 27% 0%
Contains more Magnesium +36.4%
Contains more Iron +310.5%
Contains more Phosphorus +52.9%
Contains more Potassium +474.7%
Contains less Sodium -50%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +4666.7%
Contains more Vitamin C +60.8%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +866.7%
Contains more Vitamin B3 +450.8%
Contains more Vitamin B6 +1794.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.18% 0% 0% 48% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8.6% 42% 0% 77% 3.3% 27% 27% 24% 166% 5.3% 0% 0% 0%
Contains more Vitamin A +4666.7%
Contains more Vitamin C +60.8%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +866.7%
Contains more Vitamin B3 +450.8%
Contains more Vitamin B6 +1794.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +28.1%
Contains more Protein +101.4%
Contains more Fats +100%
Contains more Carbs +106.3%
Contains more Other +211.1%
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more Water +28.1%
Contains more Protein +101.4%
Contains more Fats +100%
Contains more Carbs +106.3%
Contains more Other +211.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Java plum Mamey Sapote
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Java plum Mamey Sapote Opinion
Net carbs 15.56g 26.7g Mamey Sapote
Protein 0.72g 1.45g Mamey Sapote
Fats 0.23g 0.46g Mamey Sapote
Carbs 15.56g 32.1g Mamey Sapote
Calories 60kcal 124kcal Mamey Sapote
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g Java plum
Fiber 5.4g Mamey Sapote
Calcium 19mg 18mg Java plum
Iron 0.19mg 0.78mg Mamey Sapote
Magnesium 15mg 11mg Java plum
Phosphorus 17mg 26mg Mamey Sapote
Potassium 79mg 454mg Mamey Sapote
Sodium 14mg 7mg Mamey Sapote
Zinc 0.19mg Mamey Sapote
Copper 0.213mg Mamey Sapote
Manganese 0.204mg Mamey Sapote
Vitamin A 3IU 143IU Mamey Sapote
Vitamin A RAE 0µg 7µg Mamey Sapote
Vitamin E 2.11mg Mamey Sapote
Vitamin C 14.3mg 23mg Mamey Sapote
Vitamin B1 0.006mg 0.013mg Mamey Sapote
Vitamin B2 0.012mg 0.116mg Mamey Sapote
Vitamin B3 0.26mg 1.432mg Mamey Sapote
Vitamin B5 0.397mg Mamey Sapote
Vitamin B6 0.038mg 0.72mg Mamey Sapote
Folate 7µg Mamey Sapote
Tryptophan 0.049mg Mamey Sapote
Threonine 0.085mg Mamey Sapote
Isoleucine 0.061mg Mamey Sapote
Leucine 0.073mg Mamey Sapote
Lysine 0.073mg Mamey Sapote
Methionine 0.024mg Mamey Sapote
Phenylalanine 0.061mg Mamey Sapote
Valine 0.073mg Mamey Sapote
Histidine 0.049mg Mamey Sapote
Saturated Fat 0.169g Java plum
Monounsaturated Fat 0.102g Mamey Sapote
Polyunsaturated fat 0.097g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Java plum Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Java plum
29%
Mamey Sapote
Minerals Daily Need Coverage Score
4%
Java plum
20%
Mamey Sapote

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Java plum
Java plum is lower in Sugar (difference - 20.14g)
Which food is lower in Saturated Fat?
Java plum
Java plum is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Java plum
Java plum is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.