Java plum vs. Mamey Sapote — In-Depth Nutrition Comparison
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How are java plum and mamey Sapote different?
- Mamey Sapote has more vitamin B6, potassium, vitamin C, vitamin B2, iron, and vitamin B3 than java plum.
- Daily need coverage for vitamin B6 for mamey Sapote is 52% higher.
Java-plum, (jambolan), raw and Sapote, mamey, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +474.7% |
| Contains more IronIron | +310.5% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +866.7% |
| Contains more Vitamin B3Vitamin B3 | +450.8% |
| Contains more Vitamin B6Vitamin B6 | +1794.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.038mg | 0.72mg | 52% |
| Copper | 0.213mg | 24% | |
| Fiber | 5.4g | 22% | |
| Vitamin E | 2.11mg | 14% | |
| Potassium | 79mg | 454mg | 11% |
| Fructose | 7.66g | 10% | |
| Vitamin C | 14.3mg | 23mg | 10% |
| Manganese | 0.204mg | 9% | |
| Vitamin B2 | 0.012mg | 0.116mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B3 | 0.26mg | 1.432mg | 7% |
| Iron | 0.19mg | 0.78mg | 7% |
| Carbs | 15.56g | 32.1g | 6% |
| Starch | 6.33g | 3% | |
| Calories | 60kcal | 124kcal | 3% |
| Folate | 7µg | 2% | |
| Zinc | 0.19mg | 2% | |
| Saturated fat | 0.169g | 1% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Vitamin B1 | 0.006mg | 0.013mg | 1% |
| Protein | 0.72g | 1.45g | 1% |
| Phosphorus | 17mg | 26mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Fats | 0.23g | 0.46g | 0% |
| Net carbs | 15.56g | 26.7g | N/A |
| Calcium | 19mg | 18mg | 0% |
| Sugar | 20.14g | N/A | |
| Sodium | 14mg | 7mg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more WaterWater | +28.1% |
| Contains more ProteinProtein | +101.4% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +106.3% |
| Contains more OtherOther | +211.1% |
