Java plum vs. Mamey Sapote — In-Depth Nutrition Comparison
Compare
How are java plum and mamey Sapote different?
- Mamey Sapote has more vitamin B6, potassium, vitamin C, vitamin B2, iron, vitamin B3, and carbs than java plum.
- Daily need coverage for vitamin B6 for mamey Sapote is 52% higher.
Java-plum, (jambolan), raw and Sapote, mamey, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +474.7% |
| Contains more IronIron | +310.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +60.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +866.7% |
| Contains more Vitamin B3Vitamin B3 | +450.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1794.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.038mg | 0.72mg | 52% |
| Copper | 0.213mg | 24% | |
| Fiber | 5.4g | 22% | |
| Vitamin E | 2.11mg | 14% | |
| Potassium | 79mg | 454mg | 11% |
| Vitamin C | 14.3mg | 23mg | 10% |
| Fructose | 7.66g | 10% | |
| Manganese | 0.204mg | 9% | |
| Vitamin B2 | 0.012mg | 0.116mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Iron | 0.19mg | 0.78mg | 7% |
| Vitamin B3 | 0.26mg | 1.432mg | 7% |
| Carbs | 15.56g | 32.1g | 6% |
| Omega-3 (ALA) | 0.082g | 5% | |
| Calories | 60kcal | 124kcal | 3% |
| Starch | 6.33g | 3% | |
| Zinc | 0.19mg | 2% | |
| Folate | 7µg | 2% | |
| Protein | 0.72g | 1.45g | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Phosphorus | 17mg | 26mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B1 | 0.006mg | 0.013mg | 1% |
| Saturated fat | 0.169g | 1% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Protein per 100 calories | 1.2g | 1.2g | N/A |
| Calories per 10 g protein | 833kcal | 855kcal | N/A |
| Weight per 100 calories | 167g | 81g | N/A |
| Fats | 0.23g | 0.46g | 0% |
| Net carbs | 15.56g | 26.7g | N/A |
| Calcium | 19mg | 18mg | 0% |
| Sugar | 20.14g | N/A | |
| Sodium | 14mg | 7mg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-6 (Linoleic acid) | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more WaterWater | +28.1% |
| Contains more ProteinProtein | +101.4% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +106.3% |
