Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Java plum
  5. Compare
  6. Java plum vs. Orange juice

Java plum vs. Orange juice — In-Depth Nutrition Comparison

Compare

Differences between java plum and orange juice

  • Java plum contains less vitamin C and vitamin B1 than orange juice.
  • Orange juice's daily need coverage for vitamin C is 40% higher.

The food types used in this comparison are Java-plum, (jambolan), raw and Orange juice, raw.

Infographic

Java plum vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +153.2%
Contains less SodiumSodium -92.9%
~equal in Iron ~0.2mg
~equal in Phosphorus ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 0% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin CVitamin C +249.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +53.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Java plum Orange juice DV% diff.
Vitamin C 14.3mg 50mg 40%
Folate 30µg 8%
Vitamin B1 0.006mg 0.09mg 7%
Copper 0.044mg 5%
Vitamin B5 0.19mg 4%
Potassium 79mg 200mg 4%
Carbs 15.56g 10.4g 2%
Sodium 14mg 1mg 1%
Choline 6.2mg 1%
Vitamin B3 0.26mg 0.4mg 1%
Vitamin B2 0.012mg 0.03mg 1%
Manganese 0.014mg 1%
Vitamin A 0µg 10µg 1%
Calories 60kcal 45kcal 1%
Magnesium 15mg 11mg 1%
Fiber 0.2g 1%
Calcium 19mg 11mg 1%
Protein 0.72g 0.7g 0%
Fats 0.23g 0.2g 0%
Net carbs 15.56g 10.2g N/A
Iron 0.19mg 0.2mg 0%
Sugar 8.4g N/A
Zinc 0.05mg 0%
Phosphorus 17mg 17mg 0%
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Vitamin B6 0.038mg 0.04mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.024g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more FatsFats +15%
Contains more CarbsCarbs +49.6%
Contains more OtherOther +11.1%
~equal in Protein ~0.7g
~equal in Water ~88.3g

People also compare

Java plum
Java plum vs Blueberry
Blueberry
Java plum
Java plum vs Blackberry
Blackberry
Java plum
Java plum vs Prunes
Prunes
Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.