Java plum vs. Papaya — In-Depth Nutrition Comparison
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Differences between java plum and papaya
- Java plum contains less vitamin C and vitamin A than papaya.
- Papaya's daily need coverage for vitamin C is 52% higher.
The food types used in this comparison are Java-plum, (jambolan), raw and Papayas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +70% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +130.4% |
| Contains more IronIron | +31.6% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +325.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 60.9mg | 52% |
| Folate | 37µg | 9% | |
| Fiber | 1.7g | 7% | |
| Fructose | 3.73g | 5% | |
| Copper | 0.045mg | 5% | |
| Vitamin A | 0µg | 47µg | 5% |
| Vitamin B5 | 0.191mg | 4% | |
| Potassium | 79mg | 182mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Carbs | 15.56g | 10.82g | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin B3 | 0.26mg | 0.357mg | 1% |
| Vitamin B2 | 0.012mg | 0.027mg | 1% |
| Choline | 6.1mg | 1% | |
| Protein | 0.72g | 0.47g | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 60kcal | 43kcal | 1% |
| Vitamin B1 | 0.006mg | 0.023mg | 1% |
| Zinc | 0.08mg | 1% | |
| Iron | 0.19mg | 0.25mg | 1% |
| Phosphorus | 17mg | 10mg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Fats | 0.23g | 0.26g | 0% |
| Net carbs | 15.56g | 9.12g | N/A |
| Calcium | 19mg | 20mg | 0% |
| Sugar | 7.82g | N/A | |
| Sodium | 14mg | 8mg | 0% |
| Vitamin B6 | 0.038mg | 0.038mg | 0% |
| Saturated fat | 0.081g | 0% | |
| Monounsaturated fat | 0.072g | 0% | |
| Polyunsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.2% |
| Contains more CarbsCarbs | +43.8% |
| Contains more FatsFats | +13% |
~equal in
Water
~88.06g
~equal in
Other
~0.39g
