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Java plum vs. Papaya — In-Depth Nutrition Comparison

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Differences between java plum and papaya

  • Java plum contains less vitamin C and vitamin A than papaya.
  • Papaya's daily need coverage for vitamin C is 52% higher.

The food types used in this comparison are Java-plum, (jambolan), raw and Papayas, raw.

Infographic

Java plum vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
Papaya
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more PhosphorusPhosphorus +70%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +130.4%
Contains more IronIron +31.6%
Contains less SodiumSodium -42.9%
~equal in Calcium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 0% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Papaya
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin CVitamin C +325.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +37.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.038mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
Papaya
3
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +53.2%
Contains more CarbsCarbs +43.8%
Contains more FatsFats +13%
~equal in Water ~88.06g
~equal in Other ~0.39g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Java plum Papaya
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Java plum Papaya DV% diff.
Vitamin C 14.3mg 60.9mg 52%
Folate 37µg 9%
Fiber 1.7g 7%
Fructose 3.73g 5%
Copper 0.045mg 5%
Vitamin A 0µg 47µg 5%
Vitamin B5 0.191mg 4%
Potassium 79mg 182mg 3%
Vitamin K 2.6µg 2%
Vitamin E 0.3mg 2%
Carbs 15.56g 10.82g 2%
Manganese 0.04mg 2%
Vitamin B3 0.26mg 0.357mg 1%
Vitamin B2 0.012mg 0.027mg 1%
Choline 6.1mg 1%
Protein 0.72g 0.47g 1%
Selenium 0.6µg 1%
Calories 60kcal 43kcal 1%
Vitamin B1 0.006mg 0.023mg 1%
Zinc 0.08mg 1%
Iron 0.19mg 0.25mg 1%
Phosphorus 17mg 10mg 1%
Magnesium 15mg 21mg 1%
Fats 0.23g 0.26g 0%
Net carbs 15.56g 9.12g N/A
Calcium 19mg 20mg 0%
Sugar 7.82g N/A
Sodium 14mg 8mg 0%
Vitamin B6 0.038mg 0.038mg 0%
Saturated fat 0.081g 0%
Monounsaturated fat 0.072g 0%
Polyunsaturated fat 0.058g 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Java plum Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Java plum
23%
Papaya
Minerals Daily Need Coverage Score
4%
Java plum
8%
Papaya

Comparison summary

Which food is richer in minerals?
Papaya
Papaya is relatively richer in minerals
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food is lower in Sugar?
Java plum
Java plum is lower in Sugar (difference - 7.82g)
Which food is lower in Saturated fat?
Java plum
Java plum is lower in Saturated fat (difference - 0.081g)
Which food is lower in glycemic index?
Java plum
Java plum is lower in glycemic index (difference - 38)
Which food is cheaper?
Java plum
Java plum is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.