Java plum vs. Pineapple juice — In-Depth Nutrition Comparison
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The main differences between java plum and pineapple juice
- Pineapple juice is richer than java plum in vitamin C.
- Daily need coverage for vitamin C for pineapple juice is 33% higher.
Food types used in this article are Java-plum, (jambolan), raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more IronIron | +63.2% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +30.7% |
| Contains more Vitamin CVitamin C | +206.3% |
| Contains more Vitamin B1Vitamin B1 | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 43.8mg | 33% |
| Manganese | 0.504mg | 22% | |
| Copper | 0.069mg | 8% | |
| Fructose | 3.81g | 5% | |
| Folate | 18µg | 5% | |
| Vitamin B6 | 0.038mg | 0.1mg | 5% |
| Vitamin B1 | 0.006mg | 0.058mg | 4% |
| Potassium | 79mg | 130mg | 2% |
| Iron | 0.19mg | 0.31mg | 2% |
| Protein | 0.72g | 0.36g | 1% |
| Choline | 3.3mg | 1% | |
| Vitamin B5 | 0.056mg | 1% | |
| Vitamin B2 | 0.012mg | 0.021mg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Phosphorus | 17mg | 8mg | 1% |
| Calcium | 19mg | 13mg | 1% |
| Carbs | 15.56g | 12.87g | 1% |
| Zinc | 0.11mg | 1% | |
| Magnesium | 15mg | 12mg | 1% |
| Fiber | 0.2g | 1% | |
| Calories | 60kcal | 53kcal | 0% |
| Fats | 0.23g | 0.12g | 0% |
| Net carbs | 15.56g | 12.67g | N/A |
| Sugar | 9.98g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.26mg | 0.199mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +91.7% |
| Contains more CarbsCarbs | +20.9% |
| Contains more OtherOther | +28.6% |
~equal in
Water
~86.37g
