Java plum vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison

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Differences between java plum and pitanga (Surinam cherry)

Java plum contains less vitamin A and vitamin C than pitanga (Surinam cherry).
Pitanga (Surinam cherry)'s daily need coverage for vitamin A is 30% higher.

The food types used in this comparison are Java-plum, (jambolan), raw and Pitanga, (surinam-cherry), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Java plum

Pitanga (Surinam cherry)

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+111.1%
Contains more PhosphorusPhosphorus	+54.5%

Contains more PotassiumPotassium	+30.4%
Contains less SodiumSodium	-78.6%

~equal in Iron ~0.2mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Java plum

Pitanga (Surinam cherry)

Contains more Vitamin B6Vitamin B6

+∞%

Contains more Vitamin CVitamin C	+83.9%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B2Vitamin B2	+233.3%
Contains more Vitamin B3Vitamin B3	+15.4%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	14.3mg	26.3mg	13%
Vitamin A	0µg	75µg	8%
Vitamin B6	0.038mg		3%
Carbs	15.56g	7.49g	3%
Vitamin B2	0.012mg	0.04mg	2%
Vitamin B1	0.006mg	0.03mg	2%
Phosphorus	17mg	11mg	1%
Calories	60kcal	33kcal	1%
Calcium	19mg	9mg	1%
Magnesium	15mg	12mg	1%
Potassium	79mg	103mg	1%
Protein	0.72g	0.8g	0%
Fats	0.23g	0.4g	0%
Net carbs	15.56g	7.49g	N/A
Iron	0.19mg	0.2mg	0%
Sodium	14mg	3mg	0%
Vitamin B3	0.26mg	0.3mg	0%