Java plum vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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Differences between java plum and pitanga (Surinam cherry)
- Java plum contains less vitamin A and vitamin C than pitanga (Surinam cherry).
- Pitanga (Surinam cherry)'s daily need coverage for vitamin A is 30% higher.
The food types used in this comparison are Java-plum, (jambolan), raw and Pitanga, (surinam-cherry), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more PotassiumPotassium | +30.4% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +83.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 26.3mg | 13% |
| Vitamin A | 0µg | 75µg | 8% |
| Carbs | 15.56g | 7.49g | 3% |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin B1 | 0.006mg | 0.03mg | 2% |
| Vitamin B2 | 0.012mg | 0.04mg | 2% |
| Calories | 60kcal | 33kcal | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Calcium | 19mg | 9mg | 1% |
| Potassium | 79mg | 103mg | 1% |
| Phosphorus | 17mg | 11mg | 1% |
| Protein | 0.72g | 0.8g | 0% |
| Fats | 0.23g | 0.4g | 0% |
| Net carbs | 15.56g | 7.49g | N/A |
| Iron | 0.19mg | 0.2mg | 0% |
| Sodium | 14mg | 3mg | 0% |
| Vitamin B3 | 0.26mg | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more CarbsCarbs | +107.7% |
| Contains more ProteinProtein | +11.1% |
| Contains more FatsFats | +73.9% |
| Contains more OtherOther | +38.9% |
~equal in
Water
~90.81g
