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Java plum vs. Sapodilla — In-Depth Nutrition Comparison

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How are Java plum and Sapodilla different?

  • Sapodilla is higher than Java plum in Iron.

Java-plum, (jambolan), raw and Sapodilla, raw types were used in this article.

Infographic

Java plum vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +25%
Contains more Phosphorus +41.7%
Contains more Calcium +10.5%
Contains more Iron +321.1%
Contains more Potassium +144.3%
Contains less Sodium -14.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.7% 7.1% 11% 7.3% 7% 1.8% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6.3% 30% 8.6% 5.1% 17% 1.6% 2.7% 29% 0% 3.3%
Contains more Magnesium +25%
Contains more Phosphorus +41.7%
Contains more Calcium +10.5%
Contains more Iron +321.1%
Contains more Potassium +144.3%
Contains less Sodium -14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +30%
Contains more Vitamin A +1900%
Contains more Vitamin B2 +66.7%
Equal in Vitamin C - 14.7
Equal in Vitamin B6 - 0.037
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.18% 0% 0% 48% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3.6% 0% 0% 49% 0% 4.6% 3.8% 15% 8.5% 11% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +30%
Contains more Vitamin A +1900%
Contains more Vitamin B2 +66.7%
Equal in Vitamin C - 14.7
Equal in Vitamin B6 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +63.6%
Contains more Fats +378.3%
Contains more Carbs +28.3%
Contains more Other +38.9%
Equal in Water - 78
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +63.6%
Contains more Fats +378.3%
Contains more Carbs +28.3%
Contains more Other +38.9%
Equal in Water - 78

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Java plum Sapodilla
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Java plum Sapodilla Opinion
Net carbs 15.56g 14.66g Java plum
Protein 0.72g 0.44g Java plum
Fats 0.23g 1.1g Sapodilla
Carbs 15.56g 19.96g Sapodilla
Calories 60kcal 83kcal Sapodilla
Fiber 5.3g Sapodilla
Calcium 19mg 21mg Sapodilla
Iron 0.19mg 0.8mg Sapodilla
Magnesium 15mg 12mg Java plum
Phosphorus 17mg 12mg Java plum
Potassium 79mg 193mg Sapodilla
Sodium 14mg 12mg Sapodilla
Zinc 0.1mg Sapodilla
Copper 0.086mg Sapodilla
Selenium 0.6µg Sapodilla
Vitamin A 3IU 60IU Sapodilla
Vitamin A RAE 0µg 3µg Sapodilla
Vitamin C 14.3mg 14.7mg Sapodilla
Vitamin B1 0.006mg 0mg Java plum
Vitamin B2 0.012mg 0.02mg Sapodilla
Vitamin B3 0.26mg 0.2mg Java plum
Vitamin B5 0.252mg Sapodilla
Vitamin B6 0.038mg 0.037mg Java plum
Folate 14µg Sapodilla
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.194g Java plum
Monounsaturated Fat 0.521g Sapodilla
Polyunsaturated fat 0.011g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Java plum Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Java plum
7%
Sapodilla
Minerals Daily Need Coverage Score
4%
Java plum
10%
Sapodilla

Comparison summary

Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Java plum
Java plum is lower in Saturated Fat (difference - 0.194g)
Which food is lower in glycemic index?
Java plum
Java plum is lower in glycemic index (difference - 37)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.