Java plum vs. Sapodilla — In-Depth Nutrition Comparison
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How are java plum and sapodillas different?
- Sapodillas are higher than java plum in iron.
Java-plum, (jambolan), raw and Sapodilla, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains more CalciumCalcium | +10.5% |
| Contains more PotassiumPotassium | +144.3% |
| Contains more IronIron | +321.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 21% | |
| Copper | 0.086mg | 10% | |
| Iron | 0.19mg | 0.8mg | 8% |
| Vitamin B5 | 0.252mg | 5% | |
| Folate | 14µg | 4% | |
| Potassium | 79mg | 193mg | 3% |
| Calories | 60kcal | 83kcal | 1% |
| Protein | 0.72g | 0.44g | 1% |
| Fats | 0.23g | 1.1g | 1% |
| Carbs | 15.56g | 19.96g | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Zinc | 0.1mg | 1% | |
| Phosphorus | 17mg | 12mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.006mg | 0mg | 1% |
| Vitamin B2 | 0.012mg | 0.02mg | 1% |
| Saturated fat | 0.194g | 1% | |
| Monounsaturated fat | 0.521g | 1% | |
| Protein per 100 calories | 1.2g | 0.53g | N/A |
| Calories per 10 g protein | 833kcal | 1886kcal | N/A |
| Weight per 100 calories | 167g | 120g | N/A |
| Vitamin C | 14.3mg | 14.7mg | 0% |
| Net carbs | 15.56g | 14.66g | N/A |
| Calcium | 19mg | 21mg | 0% |
| Sodium | 14mg | 12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.26mg | 0.2mg | 0% |
| Vitamin B6 | 0.038mg | 0.037mg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.6% |
| Contains more FatsFats | +378.3% |
| Contains more CarbsCarbs | +28.3% |
~equal in
Water
~78g
