Java plum vs. Steelhead trout — In-Depth Nutrition Comparison
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What are the main differences between java plum and steelhead trout?
- Java plum is richer in vitamin C, yet steelhead trout is richer in vitamin B12, phosphorus, potassium, and iron.
- Steelhead trout's daily need coverage for vitamin B12 is 241% higher.
- Java plum contains less sodium.
We used Java-plum, (jambolan), raw and Steelhead trout, boiled, canned (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +362% |
| Contains more IronIron | +236.8% |
| Contains more PhosphorusPhosphorus | +1364.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.79µg | 241% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Selenium | 26µg | 47% | |
| Protein | 0.72g | 21.11g | 41% |
| Phosphorus | 17mg | 249mg | 33% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin C | 14.3mg | 0mg | 16% |
| Vitamin E | 2.15mg | 14% | |
| Fats | 0.23g | 8.26g | 12% |
| Polyunsaturated fat | 1.225g | 8% | |
| Potassium | 79mg | 365mg | 8% |
| Saturated fat | 1.53g | 7% | |
| Monounsaturated fat | 2.223g | 6% | |
| Iron | 0.19mg | 0.64mg | 6% |
| Copper | 0.058mg | 6% | |
| Calories | 60kcal | 159kcal | 5% |
| Carbs | 15.56g | 0g | 5% |
| Zinc | 0.57mg | 5% | |
| Sodium | 14mg | 118mg | 5% |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin A | 0µg | 20µg | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Vitamin B3 | 0.26mg | 2% | |
| Calcium | 19mg | 30mg | 1% |
| Vitamin B2 | 0.012mg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Net carbs | 15.56g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +800% |
| Contains more ProteinProtein | +2831.9% |
| Contains more FatsFats | +3491.3% |
