Jerky vs. Barbecue chicken — In-Depth Nutrition Comparison
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Summary of differences between Jerky and Barbecue chicken
- Jerky has more Zinc, Iron, Folate, Phosphorus, and Vitamin B12, while Barbecue chicken has more Vitamin B3, and Selenium.
- Jerky covers your daily need of Sodium 76% more than Barbecue chicken.
- Jerky contains 17 times more Folate than Barbecue chicken. While Jerky contains 134µg of Folate, Barbecue chicken contains only 8µg.
- The amount of Sodium in Barbecue chicken is lower.
These are the specific foods used in this comparison Snacks, beef jerky, chopped and formed and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+25%
Contains
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Iron
+470.5%
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Magnesium
+142.9%
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Phosphorus
+86.7%
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Potassium
+134.1%
Contains
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Zinc
+355.6%
Contains
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Copper
+194.8%
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Manganese
+2120%
Contains
less
Sodium
-83.9%
Contains
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Selenium
+105.6%
Contains
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Calcium
+25%
Contains
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Iron
+470.5%
Contains
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Magnesium
+142.9%
Contains
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Phosphorus
+86.7%
Contains
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Potassium
+134.1%
Contains
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Zinc
+355.6%
Contains
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Copper
+194.8%
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Manganese
+2120%
Contains
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Sodium
-83.9%
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Selenium
+105.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+180%
Contains
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Folate
+1575%
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Vitamin B12
+110.6%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin B2
+59.9%
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Vitamin B3
+230.9%
Equal in Vitamin E - 0.46
Equal in Vitamin B5 - 0.152
Equal in Vitamin B6 - 0.191
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+180%
Contains
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Folate
+1575%
Contains
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Vitamin B12
+110.6%
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
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Vitamin B2
+59.9%
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Vitamin B3
+230.9%
Equal in Vitamin E - 0.46
Equal in Vitamin B5 - 0.152
Equal in Vitamin B6 - 0.191
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+47.5%
Contains
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Fats
+69.8%
Contains
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Carbs
+9066.7%
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Other
+677.3%
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Water
+162.9%
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Contains
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Protein
+47.5%
Contains
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Fats
+69.8%
Contains
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Carbs
+9066.7%
Contains
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Other
+677.3%
Contains
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Water
+162.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+75.4%
Contains
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Saturated Fat
-63.8%
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Polyunsaturated fat
+101.6%
Saturated Fat:
10.85 g
Monounsaturated Fat:
11.305 g
Polyunsaturated fat:
1.011 g
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Contains
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Monounsaturated Fat
+75.4%
Contains
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Saturated Fat
-63.8%
Contains
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Polyunsaturated fat
+101.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.2g | 0.12g |
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| Protein | 33.2g | 22.51g |
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| Fats | 25.6g | 15.08g |
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| Carbs | 11g | 0.12g |
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| Calories | 410kcal | 226kcal |
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| Fructose | 0.04g |
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| Sugar | 9g | 0.12g |
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| Fiber | 1.8g | 0g |
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| Calcium | 20mg | 16mg |
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| Iron | 5.42mg | 0.95mg |
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| Magnesium | 51mg | 21mg |
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| Phosphorus | 407mg | 218mg |
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| Potassium | 597mg | 255mg |
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| Sodium | 2081mg | 335mg |
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| Zinc | 8.11mg | 1.78mg |
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| Copper | 0.227mg | 0.077mg |
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| Manganese | 0.111mg | 0.005mg |
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| Selenium | 10.7µg | 22µg |
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| Vitamin A | 0IU | 67IU |
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| Vitamin A RAE | 0µg | 20µg |
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| Vitamin E | 0.49mg | 0.46mg |
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| Vitamin D | 11IU | 0IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin B1 | 0.154mg | 0.055mg |
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| Vitamin B2 | 0.142mg | 0.227mg |
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| Vitamin B3 | 1.732mg | 5.732mg |
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| Vitamin B5 | 0.163mg | 0.152mg |
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| Vitamin B6 | 0.179mg | 0.191mg |
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| Folate | 134µg | 8µg |
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| Vitamin B12 | 0.99µg | 0.47µg |
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| Vitamin K | 2.3µg | 0µg |
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| Tryptophan | 0.173mg |
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| Threonine | 0.657mg |
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| Isoleucine | 0.853mg |
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| Leucine | 1.549mg |
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| Lysine | 1.75mg |
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| Methionine | 0.565mg |
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| Phenylalanine | 0.69mg |
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| Valine | 0.935mg |
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| Histidine | 0.592mg |
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| Cholesterol | 48mg | 127mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 10.85g | 3.927g |
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| Monounsaturated Fat | 11.305g | 6.446g |
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| Polyunsaturated fat | 1.011g | 2.038g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
25%
Minerals Daily Need Coverage Score
111%
41%
Comparison summary
Which food is lower in Cholesterol?
Jerky is lower in Cholesterol (difference - 79mg)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 8.88g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 1746mg)
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 6.923g)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.