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  6. Jerky vs. Baked beans

Jerky vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between jerky and baked beans?

  • Jerky is higher in zinc, iron, phosphorus, vitamin B12, folate, and selenium, yet baked beans are higher in fiber.
  • Jerky's daily need coverage for sodium is 72% more.
  • The amount of cholesterol in baked beans is lower.
  • The glycemic index of jerky is lower.

We used Snacks, beef jerky, chopped, and formed and Beans, baked, home prepared types in this article.

Infographic

Jerky vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +18.6%
Contains more PotassiumPotassium +66.8%
Contains more IronIron +172.4%
Contains more CopperCopper +42.8%
Contains more ZincZinc +1011%
Contains more PhosphorusPhosphorus +273.4%
Contains more SeleniumSelenium +87.7%
Contains more CalciumCalcium +205%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +129.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +13.2%
Contains more Vitamin B2Vitamin B2 +189.8%
Contains more Vitamin B3Vitamin B3 +324.5%
Contains more Vitamin B6Vitamin B6 +98.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +179.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.155mg

All nutrients comparison - raw data values

Nutrient Jerky Baked beans DV% diff.
Sodium 2081mg 422mg 72%
Zinc 8.11mg 0.73mg 67%
Protein 33.2g 5.54g 55%
Iron 5.42mg 1.99mg 43%
Phosphorus 407mg 109mg 43%
Vitamin B12 0.99µg 0µg 41%
Saturated fat 10.85g 1.948g 40%
Fats 25.6g 5.15g 31%
Monounsaturated fat 11.305g 2.133g 23%
Folate 134µg 48µg 22%
Choline 109.1mg 20%
Fiber 1.8g 5.5g 15%
Cholesterol 48mg 5mg 14%
Calories 410kcal 155kcal 13%
Selenium 10.7µg 5.7µg 9%
Copper 0.227mg 0.159mg 8%
Vitamin B3 1.732mg 0.408mg 8%
Potassium 597mg 358mg 7%
Vitamin B2 0.142mg 0.049mg 7%
Vitamin B6 0.179mg 0.09mg 7%
Manganese 0.111mg 0.255mg 6%
Carbs 11g 21.63g 4%
Calcium 20mg 61mg 4%
Vitamin E 0.49mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin B1 0.154mg 0.136mg 2%
Polyunsaturated fat 1.011g 0.74g 2%
Magnesium 51mg 43mg 2%
Vitamin K 2.3µg 2%
Vitamin C 0mg 1.1mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 9.2g 16.13g N/A
Sugar 9g N/A
Vitamin B5 0.163mg 0.155mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +499.3%
Contains more FatsFats +397.1%
Contains more OtherOther +172.5%
Contains more CarbsCarbs +96.6%
Contains more WaterWater +179%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +430%
Contains more Poly. FatPolyunsaturated fat +36.6%
Contains less Sat. FatSaturated fat -82%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.