Jerky vs. Bockwurst — In-Depth Nutrition Comparison
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How are Jerky and Bockwurst different?
- Jerky is richer in Zinc, Iron, Phosphorus, and Folate, while Bockwurst is higher in Vitamin K, Vitamin B3, Vitamin B6, and Vitamin B5.
- Jerky covers your daily need of Sodium 58% more than Bockwurst.
- Jerky contains 8 times more Folate than Bockwurst. Jerky contains 134µg of Folate, while Bockwurst contains 17µg.
- Bockwurst is lower in Sodium.
Snacks, beef jerky, chopped and formed and Bockwurst, pork, veal, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+371.3%
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Magnesium
+96.2%
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Phosphorus
+140.8%
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Potassium
+121.1%
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Zinc
+291.8%
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Copper
+127%
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Calcium
+105%
Contains
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Sodium
-63.7%
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Manganese
+54.1%
Equal in Selenium - 11.3
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Iron
+371.3%
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Magnesium
+96.2%
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Phosphorus
+140.8%
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Potassium
+121.1%
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Zinc
+291.8%
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Copper
+127%
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Calcium
+105%
Contains
less
Sodium
-63.7%
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Manganese
+54.1%
Equal in Selenium - 11.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+28.9%
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Vitamin D
+∞%
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Folate
+688.2%
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Vitamin B12
+15.1%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+25.3%
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Vitamin B2
+64.1%
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Vitamin B3
+224.2%
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Vitamin B5
+446.6%
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Vitamin B6
+111.2%
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Vitamin K
+2952.2%
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Vitamin E
+28.9%
Contains
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Vitamin D
+∞%
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Folate
+688.2%
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Vitamin B12
+15.1%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+25.3%
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Vitamin B2
+64.1%
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Vitamin B3
+224.2%
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Vitamin B5
+446.6%
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Vitamin B6
+111.2%
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Vitamin K
+2952.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+136.6%
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Carbs
+272.9%
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Other
+155.2%
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Water
+133.2%
Equal in Fats - 25.87
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Protein
+136.6%
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Carbs
+272.9%
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Other
+155.2%
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Water
+133.2%
Equal in Fats - 25.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+16.2%
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Polyunsaturated fat
+130.3%
Equal in Saturated Fat - 10.256
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Monounsaturated Fat
+16.2%
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Polyunsaturated fat
+130.3%
Equal in Saturated Fat - 10.256
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.2g | 1.95g |
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| Protein | 33.2g | 14.03g |
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| Fats | 25.6g | 25.87g |
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| Carbs | 11g | 2.95g |
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| Calories | 410kcal | 301kcal |
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| Fructose | 0.01g |
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| Sugar | 9g | 1.33g |
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| Fiber | 1.8g | 1g |
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| Calcium | 20mg | 41mg |
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| Iron | 5.42mg | 1.15mg |
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| Magnesium | 51mg | 26mg |
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| Phosphorus | 407mg | 169mg |
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| Potassium | 597mg | 270mg |
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| Sodium | 2081mg | 756mg |
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| Zinc | 8.11mg | 2.07mg |
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| Copper | 0.227mg | 0.1mg |
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| Manganese | 0.111mg | 0.171mg |
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| Selenium | 10.7µg | 11.3µg |
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| Vitamin A | 0IU | 256IU |
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| Vitamin A RAE | 0µg | 15µg |
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| Vitamin E | 0.49mg | 0.38mg |
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| Vitamin D | 11IU | 0IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.154mg | 0.193mg |
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| Vitamin B2 | 0.142mg | 0.233mg |
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| Vitamin B3 | 1.732mg | 5.616mg |
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| Vitamin B5 | 0.163mg | 0.891mg |
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| Vitamin B6 | 0.179mg | 0.378mg |
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| Folate | 134µg | 17µg |
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| Vitamin B12 | 0.99µg | 0.86µg |
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| Vitamin K | 2.3µg | 70.2µg |
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| Tryptophan | 153mg |
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| Threonine | 0.613mg |
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| Isoleucine | 0.677mg |
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| Leucine | 1.107mg |
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| Lysine | 1.166mg |
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| Methionine | 0.333mg |
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| Phenylalanine | 0.556mg |
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| Valine | 0.767mg |
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| Histidine | 0.513mg |
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| Cholesterol | 48mg | 93mg |
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| Saturated Fat | 10.85g | 10.256g |
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| Monounsaturated Fat | 11.305g | 13.138g |
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| Polyunsaturated fat | 1.011g | 2.328g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
56%
Minerals Daily Need Coverage Score
111%
44%
Comparison summary
Which food is lower in Cholesterol?
Jerky is lower in Cholesterol (difference - 45mg)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 7.67g)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 1325mg)
Which food is lower in Saturated Fat?
Bockwurst is lower in Saturated Fat (difference - 0.594g)
Which food is cheaper?
Bockwurst is cheaper (difference - $4)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins