Jerky vs. Caper — In-Depth Nutrition Comparison
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What are the main differences between Jerky and Caper?
- Jerky is richer in Zinc, Phosphorus, Iron, Vitamin B12, Folate, Choline, Selenium, and Potassium, yet Caper is richer in Vitamin K.
- Jerky's daily need coverage for Zinc is 71% higher.
- Caper contains less Saturated Fat.
We used Snacks, beef jerky, chopped and formed and Capers, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+224.6%
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Magnesium
+54.5%
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Phosphorus
+3970%
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Potassium
+1392.5%
Contains
less
Sodium
-11.4%
Contains
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Zinc
+2434.4%
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Manganese
+42.3%
Contains
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Selenium
+791.7%
Contains
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Calcium
+100%
Contains
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Copper
+64.8%
Contains
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Iron
+224.6%
Contains
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Magnesium
+54.5%
Contains
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Phosphorus
+3970%
Contains
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Potassium
+1392.5%
Contains
less
Sodium
-11.4%
Contains
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Zinc
+2434.4%
Contains
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Manganese
+42.3%
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Selenium
+791.7%
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Calcium
+100%
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Copper
+64.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
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Vitamin B1
+755.6%
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Vitamin B3
+165.6%
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Vitamin B5
+503.7%
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Vitamin B6
+678.3%
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Folate
+482.6%
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Vitamin B12
+∞%
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Vitamin A
+∞%
Contains
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Vitamin E
+79.6%
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Vitamin C
+∞%
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Vitamin K
+969.6%
Equal in Vitamin B2 - 0.139
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+755.6%
Contains
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Vitamin B3
+165.6%
Contains
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Vitamin B5
+503.7%
Contains
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Vitamin B6
+678.3%
Contains
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Folate
+482.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+79.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+969.6%
Equal in Vitamin B2 - 0.139
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1306.8%
Contains
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Fats
+2876.7%
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Carbs
+124.9%
Contains
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Water
+258.9%
Contains
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Other
+17.5%
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Protein
+1306.8%
Contains
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Fats
+2876.7%
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Carbs
+124.9%
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Water
+258.9%
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Other
+17.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+17844.4%
Contains
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Polyunsaturated fat
+232.6%
Contains
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Saturated Fat
-97.9%
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Monounsaturated Fat
+17844.4%
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Polyunsaturated fat
+232.6%
Contains
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Saturated Fat
-97.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.2g | 1.69g |
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| Protein | 33.2g | 2.36g |
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| Fats | 25.6g | 0.86g |
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| Carbs | 11g | 4.89g |
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| Calories | 410kcal | 23kcal |
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| Sugar | 9g | 0.41g |
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| Fiber | 1.8g | 3.2g |
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| Calcium | 20mg | 40mg |
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| Iron | 5.42mg | 1.67mg |
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| Magnesium | 51mg | 33mg |
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| Phosphorus | 407mg | 10mg |
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| Potassium | 597mg | 40mg |
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| Sodium | 2081mg | 2348mg |
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| Zinc | 8.11mg | 0.32mg |
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| Copper | 0.227mg | 0.374mg |
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| Manganese | 0.111mg | 0.078mg |
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| Selenium | 10.7µg | 1.2µg |
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| Vitamin A | 0IU | 138IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.49mg | 0.88mg |
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| Vitamin D | 11IU | 0IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin C | 0mg | 4.3mg |
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| Vitamin B1 | 0.154mg | 0.018mg |
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| Vitamin B2 | 0.142mg | 0.139mg |
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| Vitamin B3 | 1.732mg | 0.652mg |
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| Vitamin B5 | 0.163mg | 0.027mg |
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| Vitamin B6 | 0.179mg | 0.023mg |
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| Folate | 134µg | 23µg |
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| Vitamin B12 | 0.99µg | 0µg |
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| Vitamin K | 2.3µg | 24.6µg |
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| Cholesterol | 48mg | 0mg |
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| Saturated Fat | 10.85g | 0.233g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 11.305g | 0.063g |
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| Polyunsaturated fat | 1.011g | 0.304g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
15%
Minerals Daily Need Coverage Score
111%
56%
Comparison summary
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food contains less Sodium?
Jerky contains less Sodium (difference - 267mg)
Which food is richer in vitamins?
Jerky is relatively richer in vitamins
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 8.59g)
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Caper is lower in Saturated Fat (difference - 10.617g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper is cheaper (difference - $4)