Jerky vs. Caper — In-Depth Nutrition Comparison
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What are the main differences between jerky and caper?
- Jerky is richer in zinc, phosphorus, iron, vitamin B12, folate, choline, selenium, and potassium, yet caper is richer in vitamin K.
- Jerky's daily need coverage for zinc is 71% higher.
- Caper contains less saturated fat.
We used Snacks, beef jerky, chopped and formed and Capers, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +1392.5% |
| Contains more IronIron | +224.6% |
| Contains more ZincZinc | +2434.4% |
| Contains more PhosphorusPhosphorus | +3970% |
| Contains less SodiumSodium | -11.4% |
| Contains more ManganeseManganese | +42.3% |
| Contains more SeleniumSelenium | +791.7% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +755.6% |
| Contains more Vitamin B3Vitamin B3 | +165.6% |
| Contains more Vitamin B5Vitamin B5 | +503.7% |
| Contains more Vitamin B6Vitamin B6 | +678.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +482.6% |
| Contains more CholineCholine | +1578.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +79.6% |
| Contains more Vitamin KVitamin K | +969.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1306.8% |
| Contains more FatsFats | +2876.7% |
| Contains more CarbsCarbs | +124.9% |
| Contains more WaterWater | +258.9% |
| Contains more OtherOther | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17844.4% |
| Contains more Poly. FatPolyunsaturated fat | +232.6% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Zinc | 8.11mg | 0.32mg | 71% |
| Protein | 33.2g | 2.36g | 62% |
| Phosphorus | 407mg | 10mg | 57% |
| Saturated fat | 10.85g | 0.233g | 48% |
| Iron | 5.42mg | 1.67mg | 47% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Fats | 25.6g | 0.86g | 38% |
| Folate | 134µg | 23µg | 28% |
| Monounsaturated fat | 11.305g | 0.063g | 28% |
| Choline | 109.1mg | 6.5mg | 19% |
| Vitamin K | 2.3µg | 24.6µg | 19% |
| Calories | 410kcal | 23kcal | 19% |
| Selenium | 10.7µg | 1.2µg | 17% |
| Potassium | 597mg | 40mg | 16% |
| Cholesterol | 48mg | 0mg | 16% |
| Copper | 0.227mg | 0.374mg | 16% |
| Sodium | 2081mg | 2348mg | 12% |
| Vitamin B6 | 0.179mg | 0.023mg | 12% |
| Vitamin B1 | 0.154mg | 0.018mg | 11% |
| Vitamin B3 | 1.732mg | 0.652mg | 7% |
| Fiber | 1.8g | 3.2g | 6% |
| Polyunsaturated fat | 1.011g | 0.304g | 5% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Magnesium | 51mg | 33mg | 4% |
| Vitamin E | 0.49mg | 0.88mg | 3% |
| Vitamin B5 | 0.163mg | 0.027mg | 3% |
| Carbs | 11g | 4.89g | 2% |
| Calcium | 20mg | 40mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Manganese | 0.111mg | 0.078mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 9.2g | 1.69g | N/A |
| Sugar | 9g | 0.41g | N/A |
| Vitamin B2 | 0.142mg | 0.139mg | 0% |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
13%
Minerals Daily Need Coverage Score
111%
56%
Comparison summary
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food contains less Sodium?
Jerky contains less Sodium (difference - 267mg)
Which food is richer in vitamins?
Jerky is relatively richer in vitamins
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 8.59g)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 10.617g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper is cheaper (difference - $4)