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  6. Jerky vs. Cellophane noodles

Jerky vs. Cellophane noodles — In-Depth Nutrition Comparison

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The main differences between jerky and cellophane noodles

  • Cellophane noodles contain less zinc, phosphorus, vitamin B12, iron, folate, potassium, and copper than jerky.
  • Daily need coverage for sodium for jerky is 90% higher.
  • Cellophane noodles are lower in cholesterol.
  • Cellophane noodles have a higher glycemic index than jerky.

Food types used in this article are Snacks, beef jerky, chopped, and formed and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Jerky vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1600%
Contains more PotassiumPotassium +5870%
Contains more IronIron +149.8%
Contains more CopperCopper +180.2%
Contains more ZincZinc +1878%
Contains more PhosphorusPhosphorus +1171.9%
Contains more SeleniumSelenium +35.4%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -99.5%
~equal in Manganese ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin EVitamin E +276.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +766%
Contains more Vitamin B5Vitamin B5 +63%
Contains more Vitamin B6Vitamin B6 +258%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6600%
Contains more CholineCholine +17.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.15mg

All nutrients comparison - raw data values

Nutrient Jerky Cellophane noodles DV% diff.
Sodium 2081mg 10mg 90%
Zinc 8.11mg 0.41mg 70%
Protein 33.2g 0.16g 66%
Phosphorus 407mg 32mg 54%
Saturated fat 10.85g 0.017g 49%
Iron 5.42mg 2.17mg 41%
Vitamin B12 0.99µg 0µg 41%
Fats 25.6g 0.06g 39%
Folate 134µg 2µg 33%
Monounsaturated fat 11.305g 0.008g 28%
Carbs 11g 86.09g 25%
Potassium 597mg 10mg 17%
Copper 0.227mg 0.081mg 16%
Cholesterol 48mg 0mg 16%
Vitamin B2 0.142mg 0mg 11%
Magnesium 51mg 3mg 11%
Vitamin B6 0.179mg 0.05mg 10%
Vitamin B3 1.732mg 0.2mg 10%
Polyunsaturated fat 1.011g 0.018g 7%
Fiber 1.8g 0.5g 5%
Selenium 10.7µg 7.9µg 5%
Choline 109.1mg 93.2mg 3%
Calories 410kcal 351kcal 3%
Vitamin D 0.3µg 0µg 2%
Vitamin K 2.3µg 0µg 2%
Vitamin E 0.49mg 0.13mg 2%
Vitamin B5 0.163mg 0.1mg 1%
Calcium 20mg 25mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 9.2g 85.59g N/A
Sugar 9g 0g N/A
Manganese 0.111mg 0.1mg 0%
Vitamin B1 0.154mg 0.15mg 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +20650%
Contains more FatsFats +42566.7%
Contains more WaterWater +74.1%
Contains more OtherOther +2433.3%
Contains more CarbsCarbs +682.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +141212.5%
Contains more Poly. FatPolyunsaturated fat +5516.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.