Jerky vs. Cervelat — In-Depth Nutrition Comparison
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Significant differences between jerky and cervelat
- Jerky has more zinc, phosphorus, iron, and folate; however, cervelat is richer in vitamin B12, vitamin C, selenium, vitamin B3, and vitamin B2.
- Cervelat covers your daily vitamin B12 needs 188% more than jerky.
- Cervelat has 67 times less folate than jerky. Jerky has 134µg of folate, while cervelat has 2µg.
- Cervelat contains less sodium.
- Cervelat has a higher glycemic index. The glycemic index of cervelat is 28, while the glycemic index of jerky is 0.
Specific food types used in this comparison are Snacks, beef jerky, chopped, and formed and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +264.3% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +129.6% |
| Contains more IronIron | +165.7% |
| Contains more CopperCopper | +51.3% |
| Contains more ZincZinc | +216.8% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -37.5% |
| Contains more SeleniumSelenium | +89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +122.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more FolateFolate | +6600% |
| Contains more CholineCholine | +38.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +132.4% |
| Contains more Vitamin B3Vitamin B3 | +148.8% |
| Contains more Vitamin B6Vitamin B6 | +45.3% |
| Contains more Vitamin B12Vitamin B12 | +455.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.99µg | 5.5µg | 188% |
| Zinc | 8.11mg | 2.56mg | 50% |
| Iron | 5.42mg | 2.04mg | 42% |
| Phosphorus | 407mg | 111mg | 42% |
| Sodium | 2081mg | 1300mg | 34% |
| Folate | 134µg | 2µg | 33% |
| Protein | 33.2g | 17.45g | 32% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Selenium | 10.7µg | 20.3µg | 17% |
| Vitamin B3 | 1.732mg | 4.31mg | 16% |
| Vitamin B2 | 0.142mg | 0.33mg | 14% |
| Potassium | 597mg | 260mg | 10% |
| Cholesterol | 48mg | 74mg | 9% |
| Magnesium | 51mg | 14mg | 9% |
| Copper | 0.227mg | 0.15mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Fats | 25.6g | 30.43g | 7% |
| Vitamin B6 | 0.179mg | 0.26mg | 6% |
| Choline | 109.1mg | 78.9mg | 5% |
| Manganese | 0.111mg | 5% | |
| Vitamin D | 0.3µg | 1.1µg | 4% |
| Vitamin D | 11IU | 44IU | 4% |
| Monounsaturated fat | 11.305g | 12.97g | 4% |
| Saturated fat | 10.85g | 11.51g | 3% |
| Carbs | 11g | 3.33g | 3% |
| Vitamin B5 | 0.163mg | 3% | |
| Calories | 410kcal | 362kcal | 2% |
| Vitamin E | 0.49mg | 0.22mg | 2% |
| Vitamin K | 2.3µg | 1.3µg | 1% |
| Calcium | 20mg | 9mg | 1% |
| Polyunsaturated fat | 1.011g | 1.2g | 1% |
| Net carbs | 9.2g | 3.33g | N/A |
| Sugar | 9g | 0.85g | N/A |
| Vitamin B1 | 0.154mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.3% |
| Contains more CarbsCarbs | +230.3% |
| Contains more OtherOther | +89.5% |
| Contains more FatsFats | +18.9% |
| Contains more WaterWater | +93.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14.7% |
| Contains more Poly. FatPolyunsaturated fat | +18.7% |
~equal in
Saturated fat
~11.51g
