Jerky vs. Chinook salmon — In-Depth Nutrition Comparison
Compare
Important differences between Jerky and Chinook salmon
- Jerky has more Zinc, Iron, Folate, and Copper, however, Chinook salmon is richer in Vitamin B12, Selenium, Vitamin B3, and Vitamin B6.
- Jerky's daily need coverage for Sodium is 88% more.
- Jerky contains 14 times more Zinc than Chinook salmon. Jerky contains 8.11mg of Zinc, while Chinook salmon contains 0.56mg.
- Chinook salmon contains less Sodium.
The food varieties used in the comparison are Snacks, beef jerky, chopped and formed and Fish, salmon, chinook, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.2% |
| Contains more IronIron | +495.6% |
| Contains more CopperCopper | +328.3% |
| Contains more ZincZinc | +1348.2% |
| Contains more ManganeseManganese | +484.2% |
| Contains more MagnesiumMagnesium | +139.2% |
| Contains more CalciumCalcium | +40% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +337.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +282.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +480% |
| Contains more Vitamin B5Vitamin B5 | +430.7% |
| Contains more Vitamin B6Vitamin B6 | +158.1% |
| Contains more Vitamin B12Vitamin B12 | +189.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more ProteinProtein | +29.1% |
| Contains more FatsFats | +91.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-245.5% |
| Contains more WaterWater | +180.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.85 g
Monounsaturated Fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated Fat:
Sat. Fat
3.214 g
Monounsaturated Fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated Fat | +96.9% |
| Contains less Sat. FatSaturated Fat | -70.4% |
| Contains more Poly. FatPolyunsaturated fat | +163.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 410kcal | 231kcal |
|
| Protein | 33.2g | 25.72g |
|
| Fats | 25.6g | 13.38g |
|
| Vitamin C | 0mg | 4.1mg |
|
| Net carbs | 9.2g | 0g |
|
| Carbs | 11g | 0g |
|
| Cholesterol | 48mg | 85mg |
|
| Vitamin D | 11IU |
|
|
| Magnesium | 51mg | 122mg |
|
| Calcium | 20mg | 28mg |
|
| Potassium | 597mg | 505mg |
|
| Iron | 5.42mg | 0.91mg |
|
| Sugar | 9g |
|
|
| Fiber | 1.8g | 0g |
|
| Copper | 0.227mg | 0.053mg |
|
| Zinc | 8.11mg | 0.56mg |
|
| Phosphorus | 407mg | 371mg |
|
| Sodium | 2081mg | 60mg |
|
| Vitamin A | 0IU | 496IU |
|
| Vitamin A RAE | 0µg | 149µg |
|
| Vitamin E | 0.49mg |
|
|
| Vitamin D | 0.3µg |
|
|
| Manganese | 0.111mg | 0.019mg |
|
| Selenium | 10.7µg | 46.8µg |
|
| Vitamin B1 | 0.154mg | 0.044mg |
|
| Vitamin B2 | 0.142mg | 0.154mg |
|
| Vitamin B3 | 1.732mg | 10.045mg |
|
| Vitamin B5 | 0.163mg | 0.865mg |
|
| Vitamin B6 | 0.179mg | 0.462mg |
|
| Vitamin B12 | 0.99µg | 2.87µg |
|
| Vitamin K | 2.3µg |
|
|
| Folate | 134µg | 35µg |
|
| Choline | 109.1mg |
|
|
| Saturated Fat | 10.85g | 3.214g |
|
| Monounsaturated Fat | 11.305g | 5.742g |
|
| Polyunsaturated fat | 1.011g | 2.662g |
|
| Tryptophan | 0.288mg |
|
|
| Threonine | 1.127mg |
|
|
| Isoleucine | 1.185mg |
|
|
| Leucine | 2.09mg |
|
|
| Lysine | 2.362mg |
|
|
| Methionine | 0.761mg |
|
|
| Phenylalanine | 1.004mg |
|
|
| Valine | 1.325mg |
|
|
| Histidine | 0.757mg |
|
|
| Omega-3 - EPA | 0g | 1.01g |
|
| Omega-3 - DHA | 0g | 0.727g |
|
| Omega-3 - DPA | 0g | 0.296g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
63%
Minerals Daily Need Coverage Score
111%
63%
Comparison summary
Which food is lower in Cholesterol?
Jerky is lower in Cholesterol (difference - 37mg)
Which food is cheaper?
Jerky is cheaper (difference - $11)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 2021mg)
Which food is lower in Saturated Fat?
Chinook salmon is lower in Saturated Fat (difference - 7.636g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.