Jerky vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the main differences between Jerky and Chocolate brownie?
- Jerky is richer in Zinc, Iron, Phosphorus, Vitamin B12, and Folate, yet Chocolate brownie is richer in Manganese, Vitamin A RAE, and Copper.
- Jerky's daily need coverage for Sodium is 76% higher.
- Jerky has 8 times more Zinc than Chocolate brownie. Jerky has 8.11mg of Zinc, while Chocolate brownie has 0.97mg.
- Chocolate brownie contains less Sodium.
We used Snacks, beef jerky, chopped and formed and Cookies, brownies, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+194.6%
Contains
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Phosphorus
+208.3%
Contains
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Potassium
+239.2%
Contains
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Zinc
+736.1%
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Calcium
+185%
Contains
less
Sodium
-83.5%
Contains
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Copper
+70.9%
Contains
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Manganese
+428.8%
Equal in Magnesium - 53
Equal in Selenium - 11.5
Contains
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Iron
+194.6%
Contains
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Phosphorus
+208.3%
Contains
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Potassium
+239.2%
Contains
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Zinc
+736.1%
Contains
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Calcium
+185%
Contains
less
Sodium
-83.5%
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Copper
+70.9%
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Manganese
+428.8%
Equal in Magnesium - 53
Equal in Selenium - 11.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+76.4%
Contains
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Vitamin B6
+90.4%
Contains
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Folate
+362.1%
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Vitamin B12
+518.8%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+33.8%
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Vitamin B5
+101.2%
Equal in Vitamin B1 - 0.141
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Vitamin B3
+76.4%
Contains
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Vitamin B6
+90.4%
Contains
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Folate
+362.1%
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Vitamin B12
+518.8%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+33.8%
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Vitamin B5
+101.2%
Equal in Vitamin B1 - 0.141
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+435.5%
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Water
+85.4%
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Other
+260%
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Fats
+13.7%
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Carbs
+356.4%
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Contains
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Protein
+435.5%
Contains
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Water
+85.4%
Contains
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Other
+260%
Contains
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Fats
+13.7%
Contains
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Carbs
+356.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-32.5%
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Polyunsaturated fat
+831%
Equal in Monounsaturated Fat - 10.839
Saturated Fat:
10.85 g
Monounsaturated Fat:
11.305 g
Polyunsaturated fat:
1.011 g
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Contains
less
Saturated Fat
-32.5%
Contains
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Polyunsaturated fat
+831%
Equal in Monounsaturated Fat - 10.839
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.2g | 50.2g |
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| Protein | 33.2g | 6.2g |
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| Fats | 25.6g | 29.1g |
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| Carbs | 11g | 50.2g |
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| Calories | 410kcal | 466kcal |
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| Sugar | 9g |
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| Fiber | 1.8g |
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| Calcium | 20mg | 57mg |
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| Iron | 5.42mg | 1.84mg |
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| Magnesium | 51mg | 53mg |
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| Phosphorus | 407mg | 132mg |
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| Potassium | 597mg | 176mg |
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| Sodium | 2081mg | 343mg |
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| Zinc | 8.11mg | 0.97mg |
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| Copper | 0.227mg | 0.388mg |
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| Manganese | 0.111mg | 0.587mg |
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| Selenium | 10.7µg | 11.5µg |
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| Vitamin A | 0IU | 827IU |
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| Vitamin A RAE | 0µg | 176µg |
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| Vitamin E | 0.49mg |
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| Vitamin D | 11IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.154mg | 0.141mg |
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| Vitamin B2 | 0.142mg | 0.19mg |
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| Vitamin B3 | 1.732mg | 0.982mg |
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| Vitamin B5 | 0.163mg | 0.328mg |
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| Vitamin B6 | 0.179mg | 0.094mg |
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| Folate | 134µg | 29µg |
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| Vitamin B12 | 0.99µg | 0.16µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.078mg |
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| Threonine | 0.228mg |
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| Isoleucine | 0.265mg |
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| Leucine | 0.447mg |
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| Lysine | 0.283mg |
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| Methionine | 0.132mg |
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| Phenylalanine | 0.298mg |
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| Valine | 0.323mg |
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| Histidine | 0.136mg |
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| Cholesterol | 48mg | 73mg |
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| Saturated Fat | 10.85g | 7.319g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 11.305g | 10.839g |
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| Polyunsaturated fat | 1.011g | 9.412g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
19%
Minerals Daily Need Coverage Score
111%
54%
Comparison summary
Which food is lower in Cholesterol?
Jerky is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Jerky is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 1738mg)
Which food is lower in Saturated Fat?
Chocolate brownie is lower in Saturated Fat (difference - 3.531g)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.