Jerky vs. Chocolate brownie — In-Depth Nutrition Comparison
Compare
What are the main differences between jerky and chocolate brownie?
- Jerky is richer in zinc, iron, phosphorus, vitamin B12, and folate, yet chocolate brownie is richer in manganese, copper, and vitamin A.
- Jerky's daily need coverage for sodium is 76% higher.
- Jerky has 8 times more zinc than chocolate brownie. Jerky has 8.11mg of zinc, while chocolate brownie has 0.97mg.
- Chocolate brownie contains less sodium.
- Jerky has a lower glycemic index than chocolate brownie.
We used Snacks, beef jerky, chopped, and formed and Cookies, brownies, prepared from recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +239.2% |
| Contains more IronIron | +194.6% |
| Contains more ZincZinc | +736.1% |
| Contains more PhosphorusPhosphorus | +208.3% |
| Contains more CalciumCalcium | +185% |
| Contains more CopperCopper | +70.9% |
| Contains less SodiumSodium | -83.5% |
| Contains more ManganeseManganese | +428.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +76.4% |
| Contains more Vitamin B6Vitamin B6 | +90.4% |
| Contains more Vitamin B12Vitamin B12 | +518.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +362.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more Vitamin B5Vitamin B5 | +101.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 343mg | 76% |
| Zinc | 8.11mg | 0.97mg | 65% |
| Polyunsaturated fat | 1.011g | 9.412g | 56% |
| Protein | 33.2g | 6.2g | 54% |
| Iron | 5.42mg | 1.84mg | 45% |
| Phosphorus | 407mg | 132mg | 39% |
| Vitamin B12 | 0.99µg | 0.16µg | 35% |
| Folate | 134µg | 29µg | 26% |
| Manganese | 0.111mg | 0.587mg | 21% |
| Choline | 109.1mg | 20% | |
| Vitamin A | 0µg | 176µg | 20% |
| Copper | 0.227mg | 0.388mg | 18% |
| Saturated fat | 10.85g | 7.319g | 16% |
| Carbs | 11g | 50.2g | 13% |
| Potassium | 597mg | 176mg | 12% |
| Cholesterol | 48mg | 73mg | 8% |
| Vitamin B6 | 0.179mg | 0.094mg | 7% |
| Fiber | 1.8g | 7% | |
| Fats | 25.6g | 29.1g | 5% |
| Vitamin B3 | 1.732mg | 0.982mg | 5% |
| Calcium | 20mg | 57mg | 4% |
| Vitamin B2 | 0.142mg | 0.19mg | 4% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin B5 | 0.163mg | 0.328mg | 3% |
| Calories | 410kcal | 466kcal | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Monounsaturated fat | 11.305g | 10.839g | 1% |
| Vitamin B1 | 0.154mg | 0.141mg | 1% |
| Selenium | 10.7µg | 11.5µg | 1% |
| Vitamin D | 11IU | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 9.2g | 50.2g | N/A |
| Magnesium | 51mg | 53mg | 0% |
| Sugar | 9g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +435.5% |
| Contains more WaterWater | +85.4% |
| Contains more OtherOther | +260% |
| Contains more FatsFats | +13.7% |
| Contains more CarbsCarbs | +356.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -32.5% |
| Contains more Poly. FatPolyunsaturated fat | +831% |
~equal in
Monounsaturated fat
~10.839g
