Jerky vs. Cocoa solids — In-Depth Nutrition Comparison
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What are the differences between jerky and cocoa solids?
- Jerky is higher in vitamin B12 and folate, yet cocoa solids are higher in copper, manganese, fiber, magnesium, iron, phosphorus, and potassium.
- Cocoa solids' daily need coverage for copper is 396% more.
- The amount of sodium in cocoa solids is lower.
- The glycemic index of jerky is lower.
We used Snacks, beef jerky, chopped and formed and Cocoa, dry powder, unsweetened types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +19.1% |
| Contains more MagnesiumMagnesium | +878.4% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +155.3% |
| Contains more IronIron | +155.7% |
| Contains more CopperCopper | +1568.7% |
| Contains more PhosphorusPhosphorus | +80.3% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +3356.8% |
| Contains more SeleniumSelenium | +33.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +390% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.4% |
| Contains more Vitamin B6Vitamin B6 | +51.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +318.8% |
| Contains more CholineCholine | +809.2% |
| Contains more Vitamin B2Vitamin B2 | +69.7% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more Vitamin B5Vitamin B5 | +55.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more ProteinProtein | +69.4% |
| Contains more FatsFats | +86.9% |
| Contains more WaterWater | +678.7% |
| Contains more OtherOther | +17.9% |
| Contains more CarbsCarbs | +426.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +147.4% |
| Contains more Poly. FatPolyunsaturated fat | +129.8% |
| Contains less Sat. FatSaturated fat | -25.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.227mg | 3.788mg | 396% |
| Manganese | 0.111mg | 3.837mg | 162% |
| Fiber | 1.8g | 37g | 141% |
| Magnesium | 51mg | 499mg | 107% |
| Iron | 5.42mg | 13.86mg | 106% |
| Sodium | 2081mg | 21mg | 90% |
| Caffeine | 0mg | 230mg | 58% |
| Phosphorus | 407mg | 734mg | 47% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Potassium | 597mg | 1524mg | 27% |
| Protein | 33.2g | 19.6g | 27% |
| Folate | 134µg | 32µg | 26% |
| Choline | 109.1mg | 12mg | 18% |
| Fats | 25.6g | 13.7g | 18% |
| Monounsaturated fat | 11.305g | 4.57g | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Carbs | 11g | 57.9g | 16% |
| Saturated fat | 10.85g | 8.07g | 13% |
| Zinc | 8.11mg | 6.81mg | 12% |
| Calcium | 20mg | 128mg | 11% |
| Calories | 410kcal | 228kcal | 9% |
| Vitamin B2 | 0.142mg | 0.241mg | 8% |
| Selenium | 10.7µg | 14.3µg | 7% |
| Vitamin B1 | 0.154mg | 0.078mg | 6% |
| Vitamin B6 | 0.179mg | 0.118mg | 5% |
| Polyunsaturated fat | 1.011g | 0.44g | 4% |
| Vitamin E | 0.49mg | 0.1mg | 3% |
| Vitamin B3 | 1.732mg | 2.185mg | 3% |
| Vitamin B5 | 0.163mg | 0.254mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 9.2g | 20.9g | N/A |
| Sugar | 9g | 1.75g | N/A |
| Vitamin K | 2.3µg | 2.5µg | 0% |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
15%
Minerals Daily Need Coverage Score
111%
339%
Comparison summary
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 24)
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 7.25g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 2060mg)
Which food is lower in Saturated fat?
Cocoa solids is lower in Saturated fat (difference - 2.78g)
Which food is cheaper?
Cocoa solids is cheaper (difference - $1.6)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.