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  6. Jerky vs. Condensed milk

Jerky vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between jerky and condensed milk?

  • Jerky is higher in iron, zinc, folate, copper, vitamin B12, and phosphorus, yet condensed milk is higher in calcium and vitamin B2.
  • Jerky's daily need coverage for sodium is 85% more.
  • Jerky has 29 times more iron than condensed milk. While jerky has 5.42mg of iron, condensed milk has only 0.19mg.
  • The amount of sodium in condensed milk is lower.
  • The glycemic index of jerky is lower.

We used Snacks, beef jerky, chopped and formed and Milk, canned, condensed, sweetened types in this article.

Infographic

Jerky vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +96.2%
Contains more PotassiumPotassium +60.9%
Contains more IronIron +2752.6%
Contains more CopperCopper +1413.3%
Contains more ZincZinc +762.8%
Contains more PhosphorusPhosphorus +60.9%
Contains more ManganeseManganese +1750%
Contains more CalciumCalcium +1320%
Contains less SodiumSodium -93.9%
Contains more SeleniumSelenium +38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +206.3%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +71.1%
Contains more Vitamin B3Vitamin B3 +724.8%
Contains more Vitamin B6Vitamin B6 +251%
Contains more Vitamin B12Vitamin B12 +125%
Contains more Vitamin KVitamin K +283.3%
Contains more FolateFolate +1118.2%
Contains more CholineCholine +22.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +193%
Contains more Vitamin B5Vitamin B5 +360.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +319.7%
Contains more FatsFats +194.3%
Contains more OtherOther +273.8%
Contains more CarbsCarbs +394.5%
Contains more WaterWater +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +365.8%
Contains more Poly. FatPolyunsaturated fat +200%
Contains less Sat. FatSaturated fat -49.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Condensed milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Jerky Condensed milk DV% diff.
Sodium 2081mg 127mg 85%
Zinc 8.11mg 0.94mg 65%
Iron 5.42mg 0.19mg 65%
Protein 33.2g 7.91g 51%
Folate 134µg 11µg 31%
Calcium 20mg 284mg 26%
Fats 25.6g 8.7g 26%
Copper 0.227mg 0.015mg 24%
Saturated fat 10.85g 5.486g 24%
Vitamin B12 0.99µg 0.44µg 23%
Monounsaturated fat 11.305g 2.427g 22%
Phosphorus 407mg 253mg 22%
Vitamin B2 0.142mg 0.416mg 21%
Carbs 11g 54.4g 14%
Vitamin B5 0.163mg 0.75mg 12%
Vitamin B3 1.732mg 0.21mg 10%
Vitamin B6 0.179mg 0.051mg 10%
Vitamin A 0µg 74µg 8%
Selenium 10.7µg 14.8µg 7%
Potassium 597mg 371mg 7%
Fiber 1.8g 0g 7%
Magnesium 51mg 26mg 6%
Manganese 0.111mg 0.006mg 5%
Vitamin B1 0.154mg 0.09mg 5%
Cholesterol 48mg 34mg 5%
Choline 109.1mg 89.1mg 4%
Polyunsaturated fat 1.011g 0.337g 4%
Calories 410kcal 321kcal 4%
Vitamin C 0mg 2.6mg 3%
Vitamin E 0.49mg 0.16mg 2%
Vitamin D 0.3µg 0.2µg 1%
Vitamin K 2.3µg 0.6µg 1%
Vitamin D 11IU 6IU 1%
Net carbs 9.2g 54.4g N/A
Sugar 9g 54.4g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Jerky
26%
Condensed milk
Minerals Daily Need Coverage Score
111%
Jerky
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 45.4g)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 1954mg)
Which food is lower in Saturated fat?
Condensed milk
Condensed milk is lower in Saturated fat (difference - 5.364g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.