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  6. Jerky vs. Condensed milk

Jerky vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between Jerky and Condensed milk?

  • Jerky is higher in Iron, Zinc, Folate, Copper, Vitamin B12, and Phosphorus, yet Condensed milk is higher in Calcium, and Vitamin B2.
  • Jerky's daily need coverage for Sodium is 85% more.
  • Jerky has 29 times more Iron than Condensed milk. While Jerky has 5.42mg of Iron, Condensed milk has only 0.19mg.
  • The amount of Sodium in Condensed milk is lower.

We used Snacks, beef jerky, chopped and formed and Milk, canned, condensed, sweetened types in this article.

Infographic

Jerky vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
7
:
3
Condensed milk
Condensed milk
Contains more Iron +2752.6%
Contains more Magnesium +96.2%
Contains more Phosphorus +60.9%
Contains more Potassium +60.9%
Contains more Zinc +762.8%
Contains more Copper +1413.3%
Contains more Manganese +1750%
Contains more Calcium +1320%
Contains less Sodium -93.9%
Contains more Selenium +38.3%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +2752.6%
Contains more Magnesium +96.2%
Contains more Phosphorus +60.9%
Contains more Potassium +60.9%
Contains more Zinc +762.8%
Contains more Copper +1413.3%
Contains more Manganese +1750%
Contains more Calcium +1320%
Contains less Sodium -93.9%
Contains more Selenium +38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
8
:
4
Condensed milk
Condensed milk
Contains more Vitamin E +206.3%
Contains more Vitamin D +50%
Contains more Vitamin B1 +71.1%
Contains more Vitamin B3 +724.8%
Contains more Vitamin B6 +251%
Contains more Folate +1118.2%
Contains more Vitamin B12 +125%
Contains more Vitamin K +283.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +193%
Contains more Vitamin B5 +360.1%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin E +206.3%
Contains more Vitamin D +50%
Contains more Vitamin B1 +71.1%
Contains more Vitamin B3 +724.8%
Contains more Vitamin B6 +251%
Contains more Folate +1118.2%
Contains more Vitamin B12 +125%
Contains more Vitamin K +283.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +193%
Contains more Vitamin B5 +360.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
3
:
2
Condensed milk
Condensed milk
Contains more Protein +319.7%
Contains more Fats +194.3%
Contains more Other +273.8%
Contains more Carbs +394.5%
Contains more Water +16.3%
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +319.7%
Contains more Fats +194.3%
Contains more Other +273.8%
Contains more Carbs +394.5%
Contains more Water +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
:
1
Condensed milk
Condensed milk
Contains more Monounsaturated Fat +365.8%
Contains more Polyunsaturated fat +200%
Contains less Saturated Fat -49.4%
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +365.8%
Contains more Polyunsaturated fat +200%
Contains less Saturated Fat -49.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Condensed milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Jerky Condensed milk Opinion
Net carbs 9.2g 54.4g Condensed milk
Protein 33.2g 7.91g Jerky
Fats 25.6g 8.7g Jerky
Carbs 11g 54.4g Condensed milk
Calories 410kcal 321kcal Jerky
Sugar 9g 54.4g Jerky
Fiber 1.8g 0g Jerky
Calcium 20mg 284mg Condensed milk
Iron 5.42mg 0.19mg Jerky
Magnesium 51mg 26mg Jerky
Phosphorus 407mg 253mg Jerky
Potassium 597mg 371mg Jerky
Sodium 2081mg 127mg Condensed milk
Zinc 8.11mg 0.94mg Jerky
Copper 0.227mg 0.015mg Jerky
Manganese 0.111mg 0.006mg Jerky
Selenium 10.7µg 14.8µg Condensed milk
Vitamin A 0IU 267IU Condensed milk
Vitamin A RAE 0µg 74µg Condensed milk
Vitamin E 0.49mg 0.16mg Jerky
Vitamin D 11IU 6IU Jerky
Vitamin D 0.3µg 0.2µg Jerky
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.154mg 0.09mg Jerky
Vitamin B2 0.142mg 0.416mg Condensed milk
Vitamin B3 1.732mg 0.21mg Jerky
Vitamin B5 0.163mg 0.75mg Condensed milk
Vitamin B6 0.179mg 0.051mg Jerky
Folate 134µg 11µg Jerky
Vitamin B12 0.99µg 0.44µg Jerky
Vitamin K 2.3µg 0.6µg Jerky
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 48mg 34mg Condensed milk
Saturated Fat 10.85g 5.486g Condensed milk
Monounsaturated Fat 11.305g 2.427g Jerky
Polyunsaturated fat 1.011g 0.337g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Jerky
23%
Condensed milk
Minerals Daily Need Coverage Score
111%
Jerky
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 45.4g)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 1954mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 5.364g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.