Jerky vs. Corn cake — In-Depth Nutrition Comparison

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Differences between jerky and corn cake

Jerky has more zinc, iron, vitamin B12, phosphorus, and folate, while corn cake has more manganese, copper, and vitamin B3.
Corn cake's daily need coverage for manganese is 74% higher.
The amount of saturated fat in corn cake is lower.
Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of corn cake is 87.

The food types used in this comparison are Snacks, beef jerky, chopped, and formed and Snacks, corn cakes.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jerky

Corn cake

Contains more PotassiumPotassium	+280.3%
Contains more IronIron	+287.1%
Contains more ZincZinc	+305.5%
Contains more PhosphorusPhosphorus	+159.2%

Contains more MagnesiumMagnesium	+123.5%
Contains more CopperCopper	+85%
Contains less SodiumSodium	-76.5%
Contains more ManganeseManganese	+1535.1%

~equal in Calcium ~19mg

~equal in Selenium ~9.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jerky

Corn cake

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+184%
Contains more Vitamin B6Vitamin B6	+27.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+605.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+62.3%
Contains more Vitamin B3Vitamin B3	+197.3%
Contains more Vitamin B5Vitamin B5	+409.2%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.111mg	1.815mg	74%
Sodium	2081mg	488mg	69%
Zinc	8.11mg	2mg	56%
Protein	33.2g	8.1g	50%
Iron	5.42mg	1.4mg	50%
Saturated fat	10.85g	0.42g	47%
Vitamin B12	0.99µg	0µg	41%
Fats	25.6g	2.4g	36%
Phosphorus	407mg	157mg	36%
Folate	134µg	19µg	29%
Monounsaturated fat	11.305g	0.76g	26%
Carbs	11g	83.4g	24%
Copper	0.227mg	0.42mg	21%
Vitamin B3	1.732mg	5.15mg	21%
Choline	109.1mg		20%
Cholesterol	48mg	0mg	16%
Magnesium	51mg	114mg	15%
Potassium	597mg	157mg	13%
Vitamin B5	0.163mg	0.83mg	13%
Vitamin A	0µg	70µg	8%
Vitamin B1	0.154mg	0.25mg	8%
Vitamin B2	0.142mg	0.05mg	7%
Vitamin E	0.49mg		3%
Vitamin B6	0.179mg	0.14mg	3%
Vitamin D	0.3µg		2%
Vitamin K	2.3µg	0µg	2%
Calories	410kcal	387kcal	1%
Vitamin D*	11 IU		1%
Selenium	10.7µg	9.9µg	1%
Polyunsaturated fat	1.011g	0.93g	1%
Protein per 100 calories	8.1g	2.1g	N/A
Calories per 10 g protein	123kcal	478kcal	N/A
Weight per 100 calories	24g	26g	N/A
Unsaturated / Saturated Fat ratio	1.1	4	N/A
Net carbs	9.2g	81.5g	N/A
Calcium	20mg	19mg	0%
Sugar	9g	23.47g	N/A
Fiber	1.8g	1.9g	0%
Tryptophan		0.081mg	0%
Threonine		0.301mg	0%
Isoleucine		0.316mg	0%
Leucine		0.837mg	0%
Lysine		0.267mg	0%
Methionine		0.177mg	0%
Phenylalanine		0.408mg	0%
Valine		0.442mg	0%
Histidine		0.227mg	0%