Jerky vs. Corn cake — In-Depth Nutrition Comparison
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Differences between jerky and corn cake
- Jerky has more zinc, iron, vitamin B12, phosphorus, and folate, while corn cake has more manganese, copper, and vitamin B3.
- Corn cake's daily need coverage for manganese is 74% higher.
- The amount of saturated fat in corn cake is lower.
- Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of corn cake is 87.
The food types used in this comparison are Snacks, beef jerky, chopped, and formed and Snacks, corn cakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +280.3% |
| Contains more IronIron | +287.1% |
| Contains more ZincZinc | +305.5% |
| Contains more PhosphorusPhosphorus | +159.2% |
| Contains more MagnesiumMagnesium | +123.5% |
| Contains more CopperCopper | +85% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +1535.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +184% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +605.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.3% |
| Contains more Vitamin B3Vitamin B3 | +197.3% |
| Contains more Vitamin B5Vitamin B5 | +409.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.111mg | 1.815mg | 74% |
| Sodium | 2081mg | 488mg | 69% |
| Zinc | 8.11mg | 2mg | 56% |
| Protein | 33.2g | 8.1g | 50% |
| Iron | 5.42mg | 1.4mg | 50% |
| Saturated fat | 10.85g | 0.42g | 47% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Phosphorus | 407mg | 157mg | 36% |
| Fats | 25.6g | 2.4g | 36% |
| Folate | 134µg | 19µg | 29% |
| Monounsaturated fat | 11.305g | 0.76g | 26% |
| Carbs | 11g | 83.4g | 24% |
| Copper | 0.227mg | 0.42mg | 21% |
| Vitamin B3 | 1.732mg | 5.15mg | 21% |
| Choline | 109.1mg | 20% | |
| Cholesterol | 48mg | 0mg | 16% |
| Magnesium | 51mg | 114mg | 15% |
| Potassium | 597mg | 157mg | 13% |
| Vitamin B5 | 0.163mg | 0.83mg | 13% |
| Vitamin B1 | 0.154mg | 0.25mg | 8% |
| Vitamin A | 0µg | 70µg | 8% |
| Vitamin B2 | 0.142mg | 0.05mg | 7% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin B6 | 0.179mg | 0.14mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.3µg | 0µg | 2% |
| Polyunsaturated fat | 1.011g | 0.93g | 1% |
| Calories | 410kcal | 387kcal | 1% |
| Selenium | 10.7µg | 9.9µg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 9.2g | 81.5g | N/A |
| Calcium | 20mg | 19mg | 0% |
| Sugar | 9g | 23.47g | N/A |
| Fiber | 1.8g | 1.9g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +309.9% |
| Contains more FatsFats | +966.7% |
| Contains more WaterWater | +407.8% |
| Contains more OtherOther | +356% |
| Contains more CarbsCarbs | +658.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1387.5% |
| Contains less Sat. FatSaturated fat | -96.1% |
~equal in
Polyunsaturated fat
~0.93g
