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  6. Jerky vs. Crème caramel

Jerky vs. Crème caramel — In-Depth Nutrition Comparison

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What are the main differences between jerky and crème caramel?

  • Crème caramel has less zinc, iron, phosphorus, folate, vitamin B12, copper, and potassium than jerky.
  • Jerky's daily need coverage for sodium is 88% higher.
  • Jerky has 17 times more zinc than crème caramel. Jerky has 8.11mg of zinc, while crème caramel has 0.47mg.
  • Crème caramel contains less sodium.
  • Jerky has a lower glycemic index than crème caramel.

We used Snacks, beef jerky, chopped, and formed and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.

Infographic

Jerky vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +405.9%
Contains more IronIron +1326.3%
Contains more CopperCopper +710.7%
Contains more ZincZinc +1625.5%
Contains more PhosphorusPhosphorus +324%
Contains more ManganeseManganese +1010%
Contains more SeleniumSelenium +23%
Contains more CalciumCalcium +315%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +113%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +381.3%
Contains more Vitamin B3Vitamin B3 +2012.2%
Contains more Vitamin B6Vitamin B6 +306.8%
Contains more Vitamin B12Vitamin B12 +175%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +1388.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +47.9%
Contains more Vitamin B5Vitamin B5 +215.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Jerky Crème caramel DV% diff.
Sodium 2081mg 53mg 88%
Zinc 8.11mg 0.47mg 69%
Iron 5.42mg 0.38mg 63%
Protein 33.2g 4.53g 57%
Phosphorus 407mg 96mg 44%
Saturated fat 10.85g 1.799g 41%
Fats 25.6g 4.03g 33%
Folate 134µg 9µg 31%
Vitamin B12 0.99µg 0.36µg 26%
Monounsaturated fat 11.305g 1.266g 25%
Copper 0.227mg 0.028mg 22%
Choline 109.1mg 20%
Potassium 597mg 118mg 14%
Cholesterol 48mg 90mg 14%
Calories 410kcal 145kcal 13%
Magnesium 51mg 9mg 10%
Vitamin B1 0.154mg 0.032mg 10%
Vitamin B3 1.732mg 0.082mg 10%
Vitamin B6 0.179mg 0.044mg 10%
Fiber 1.8g 0g 7%
Vitamin B5 0.163mg 0.514mg 7%
Calcium 20mg 83mg 6%
Vitamin A 0µg 46µg 5%
Vitamin B2 0.142mg 0.21mg 5%
Carbs 11g 22.78g 4%
Manganese 0.111mg 0.01mg 4%
Selenium 10.7µg 8.7µg 4%
Polyunsaturated fat 1.011g 0.392g 4%
Vitamin E 0.49mg 0.23mg 2%
Vitamin K 2.3µg 0.2µg 2%
Vitamin D 0.3µg 2%
Vitamin D 11IU 1%
Net carbs 9.2g 22.78g N/A
Sugar 9g 23.15g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +632.9%
Contains more FatsFats +535.2%
Contains more OtherOther +1021.3%
Contains more CarbsCarbs +107.1%
Contains more WaterWater +191.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +793%
Contains more Poly. FatPolyunsaturated fat +157.9%
Contains less Sat. FatSaturated fat -83.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.