Jerky vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between jerky and dashi
- Jerky has more zinc, iron, phosphorus, vitamin B12, folate, and copper, while dashi has more vitamin K and selenium.
- Jerky covers your daily need for zinc, 73% more than dashi.
- The amount of saturated fat in dashi is lower.
These are the specific foods used in this comparison Snacks, beef jerky, chopped, and formed and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +93.2% |
| Contains more IronIron | +426.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +8911.1% |
| Contains more PhosphorusPhosphorus | +145.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +835% |
| Contains less SodiumSodium | -48.7% |
| Contains more SeleniumSelenium | +157.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +79% |
| Contains more Vitamin B12Vitamin B12 | +230% |
| Contains more FolateFolate | +538.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +46.9% |
| Contains more Vitamin B2Vitamin B2 | +202.8% |
| Contains more Vitamin B3Vitamin B3 | +42% |
| Contains more Vitamin KVitamin K | +2808.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.11mg | 0.09mg | 73% |
| Iron | 5.42mg | 1.03mg | 55% |
| Vitamin K | 2.3µg | 66.9µg | 54% |
| Sodium | 2081mg | 1067mg | 44% |
| Saturated fat | 10.85g | 3.433g | 34% |
| Phosphorus | 407mg | 166mg | 34% |
| Protein | 33.2g | 16.7g | 33% |
| Selenium | 10.7µg | 27.6µg | 31% |
| Vitamin B12 | 0.99µg | 0.3µg | 29% |
| Folate | 134µg | 21µg | 28% |
| Copper | 0.227mg | 0mg | 25% |
| Polyunsaturated fat | 1.011g | 4.485g | 23% |
| Vitamin B2 | 0.142mg | 0.43mg | 22% |
| Carbs | 11g | 64.88g | 18% |
| Fats | 25.6g | 13.89g | 18% |
| Calcium | 20mg | 187mg | 17% |
| Monounsaturated fat | 11.305g | 5.365g | 15% |
| Cholesterol | 48mg | 13mg | 12% |
| Potassium | 597mg | 309mg | 8% |
| Vitamin B6 | 0.179mg | 0.1mg | 6% |
| Fiber | 1.8g | 0.2g | 6% |
| Vitamin B3 | 1.732mg | 2.46mg | 5% |
| Vitamin B1 | 0.154mg | 0.1mg | 5% |
| Manganese | 0.111mg | 5% | |
| Vitamin B5 | 0.163mg | 3% | |
| Vitamin A | 0µg | 25µg | 3% |
| Vitamin E | 0.49mg | 0.72mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Choline | 109.1mg | 114.5mg | 1% |
| Calories | 410kcal | 438kcal | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Magnesium | 51mg | 56mg | 1% |
| Net carbs | 9.2g | 64.68g | N/A |
| Sugar | 9g | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +98.8% |
| Contains more FatsFats | +84.3% |
| Contains more WaterWater | +915.7% |
| Contains more OtherOther | +206.7% |
| Contains more CarbsCarbs | +489.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +110.7% |
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Poly. FatPolyunsaturated fat | +343.6% |
