Jerky vs. French toast — In-Depth Nutrition Comparison
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Differences between jerky and french toast
- Jerky has more zinc, iron, phosphorus, vitamin B12, folate, and copper, while french toast has more selenium.
- Jerky's daily need coverage for sodium is 70% higher.
- French toast contains 12 times less zinc than jerky. Jerky contains 8.11mg of zinc, while french toast contains 0.67mg.
- The amount of sodium in french toast is lower.
- Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of french toast is 67.
The food types used in this comparison are Snacks, beef jerky, chopped, and formed and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +345.5% |
| Contains more IronIron | +224.6% |
| Contains more CopperCopper | +291.4% |
| Contains more ZincZinc | +1110.4% |
| Contains more PhosphorusPhosphorus | +247.9% |
| Contains more CalciumCalcium | +400% |
| Contains less SodiumSodium | -77% |
| Contains more ManganeseManganese | +69.4% |
| Contains more SeleniumSelenium | +87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +141.9% |
| Contains more Vitamin B12Vitamin B12 | +219.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +211.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B2Vitamin B2 | +126.1% |
| Contains more Vitamin B5Vitamin B5 | +236.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 479mg | 70% |
| Zinc | 8.11mg | 0.67mg | 68% |
| Protein | 33.2g | 7.7g | 51% |
| Iron | 5.42mg | 1.67mg | 47% |
| Phosphorus | 407mg | 117mg | 41% |
| Saturated fat | 10.85g | 2.723g | 37% |
| Vitamin B12 | 0.99µg | 0.31µg | 28% |
| Fats | 25.6g | 10.8g | 23% |
| Cholesterol | 48mg | 116mg | 23% |
| Folate | 134µg | 43µg | 23% |
| Choline | 109.1mg | 20% | |
| Copper | 0.227mg | 0.058mg | 19% |
| Monounsaturated fat | 11.305g | 4.524g | 17% |
| Selenium | 10.7µg | 20.1µg | 17% |
| Vitamin A | 0µg | 124µg | 14% |
| Vitamin B2 | 0.142mg | 0.321mg | 14% |
| Potassium | 597mg | 134mg | 14% |
| Polyunsaturated fat | 1.011g | 2.594g | 11% |
| Calories | 410kcal | 229kcal | 9% |
| Vitamin B5 | 0.163mg | 0.549mg | 8% |
| Calcium | 20mg | 100mg | 8% |
| Magnesium | 51mg | 17mg | 8% |
| Vitamin B6 | 0.179mg | 0.074mg | 8% |
| Fiber | 1.8g | 7% | |
| Carbs | 11g | 25g | 5% |
| Vitamin B1 | 0.154mg | 0.204mg | 4% |
| Manganese | 0.111mg | 0.188mg | 3% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B3 | 1.732mg | 1.628mg | 1% |
| Vitamin D | 11IU | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 9.2g | 25g | N/A |
| Sugar | 9g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +331.2% |
| Contains more FatsFats | +137% |
| Contains more OtherOther | +280% |
| Contains more CarbsCarbs | +127.3% |
| Contains more WaterWater | +134.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +149.9% |
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Poly. FatPolyunsaturated fat | +156.6% |
