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  6. Jerky vs. Hot and sour soup

Jerky vs. Hot and sour soup — In-Depth Nutrition Comparison

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Summary of differences between jerky and hot and sour soup

  • The amount of zinc, iron, phosphorus, vitamin B12, folate, copper, selenium, and potassium in jerky is higher than in hot and sour soup.
  • Jerky covers your daily need for sodium, 74% more than hot and sour soup.
  • Jerky contains 47 times more saturated fat than hot and sour soup. While jerky contains 10.85g of saturated fat, hot, and sour soup contains only 0.229g.

These are the specific foods used in this comparison Snacks, beef jerky, chopped and formed and Soup, hot and sour, Chinese restaurant.

Infographic

Jerky vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +985.5%
Contains more IronIron +746.9%
Contains more CopperCopper +773.1%
Contains more ZincZinc +3586.4%
Contains more PhosphorusPhosphorus +1171.9%
Contains more ManganeseManganese +30.6%
Contains more SeleniumSelenium +2575%
Contains less SodiumSodium -81.9%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin EVitamin E +25.6%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +492.3%
Contains more Vitamin B2Vitamin B2 +358.1%
Contains more Vitamin B3Vitamin B3 +241.6%
Contains more Vitamin B6Vitamin B6 +179.7%
Contains more Vitamin B12Vitamin B12 +890%
Contains more Vitamin KVitamin K +109.1%
Contains more FolateFolate +1575%
Contains more CholineCholine +173.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +39.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +1186.8%
Contains more FatsFats +2015.7%
Contains more CarbsCarbs +152.9%
Contains more OtherOther +465.3%
Contains more WaterWater +288.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +3825.3%
Contains more Poly. FatPolyunsaturated fat +225.1%
Contains less Sat. FatSaturated fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Hot and sour soup
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Jerky Hot and sour soup DV% diff.
Sodium 2081mg 376mg 74%
Zinc 8.11mg 0.22mg 72%
Protein 33.2g 2.58g 61%
Iron 5.42mg 0.64mg 60%
Phosphorus 407mg 32mg 54%
Saturated fat 10.85g 0.229g 48%
Fats 25.6g 1.21g 38%
Vitamin B12 0.99µg 0.1µg 37%
Folate 134µg 8µg 32%
Monounsaturated fat 11.305g 0.288g 28%
Copper 0.227mg 0.026mg 22%
Calories 410kcal 39kcal 19%
Selenium 10.7µg 0.4µg 19%
Potassium 597mg 55mg 16%
Choline 109.1mg 39.9mg 13%
Vitamin B1 0.154mg 0.026mg 11%
Magnesium 51mg 9mg 10%
Cholesterol 48mg 21mg 9%
Vitamin B6 0.179mg 0.064mg 9%
Vitamin B2 0.142mg 0.031mg 9%
Vitamin B3 1.732mg 0.507mg 8%
Lysine 153mg 7%
Polyunsaturated fat 1.011g 0.311g 5%
Fiber 1.8g 0.5g 5%
Carbs 11g 4.35g 2%
Vitamin D 11IU 5IU 1%
Vitamin K 2.3µg 1.1µg 1%
Starch 2.43g 1%
Vitamin B5 0.163mg 0.227mg 1%
Vitamin A 0µg 9µg 1%
Manganese 0.111mg 0.085mg 1%
Vitamin D 0.3µg 0.1µg 1%
Vitamin E 0.49mg 0.39mg 1%
Net carbs 9.2g 3.85g N/A
Calcium 20mg 19mg 0%
Sugar 9g 0.42g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Jerky
8%
Hot and sour soup
Minerals Daily Need Coverage Score
111%
Jerky
13%
Hot and sour soup

Comparison summary

Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 8.58g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 1705mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 10.621g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.