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  6. Jerky vs. Hot and sour soup

Jerky vs. Hot and sour soup — In-Depth Nutrition Comparison

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Summary of differences between jerky and hot and sour soup

  • The amount of zinc, iron, phosphorus, vitamin B12, folate, copper, selenium, and potassium in jerky is higher than in hot and sour soup.
  • Jerky covers your daily need for sodium, 74% more than hot and sour soup.
  • Jerky contains 47 times more saturated fat than hot and sour soup. While jerky contains 10.85g of saturated fat, hot, and sour soup contains only 0.229g.

These are the specific foods used in this comparison Snacks, beef jerky, chopped, and formed and Soup, hot, and sour, Chinese restaurant.

Infographic

Jerky vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +985.5%
Contains more IronIron +746.9%
Contains more CopperCopper +773.1%
Contains more ZincZinc +3586.4%
Contains more PhosphorusPhosphorus +1171.9%
Contains more ManganeseManganese +30.6%
Contains more SeleniumSelenium +2575%
Contains less SodiumSodium -81.9%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin EVitamin E +25.6%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +492.3%
Contains more Vitamin B2Vitamin B2 +358.1%
Contains more Vitamin B3Vitamin B3 +241.6%
Contains more Vitamin B6Vitamin B6 +179.7%
Contains more Vitamin B12Vitamin B12 +890%
Contains more Vitamin KVitamin K +109.1%
Contains more FolateFolate +1575%
Contains more CholineCholine +173.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +39.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Jerky Hot and sour soup DV% diff.
Sodium 2081mg 376mg 74%
Zinc 8.11mg 0.22mg 72%
Protein 33.2g 2.58g 61%
Iron 5.42mg 0.64mg 60%
Phosphorus 407mg 32mg 54%
Saturated fat 10.85g 0.229g 48%
Fats 25.6g 1.21g 38%
Vitamin B12 0.99µg 0.1µg 37%
Folate 134µg 8µg 32%
Monounsaturated fat 11.305g 0.288g 28%
Copper 0.227mg 0.026mg 22%
Calories 410kcal 39kcal 19%
Selenium 10.7µg 0.4µg 19%
Potassium 597mg 55mg 16%
Choline 109.1mg 39.9mg 13%
Vitamin B1 0.154mg 0.026mg 11%
Magnesium 51mg 9mg 10%
Cholesterol 48mg 21mg 9%
Vitamin B6 0.179mg 0.064mg 9%
Vitamin B2 0.142mg 0.031mg 9%
Vitamin B3 1.732mg 0.507mg 8%
Lysine 153mg 7%
Polyunsaturated fat 1.011g 0.311g 5%
Fiber 1.8g 0.5g 5%
Carbs 11g 4.35g 2%
Vitamin D 11IU 5IU 1%
Vitamin K 2.3µg 1.1µg 1%
Starch 2.43g 1%
Vitamin B5 0.163mg 0.227mg 1%
Vitamin A 0µg 9µg 1%
Manganese 0.111mg 0.085mg 1%
Vitamin D 0.3µg 0.1µg 1%
Vitamin E 0.49mg 0.39mg 1%
Net carbs 9.2g 3.85g N/A
Calcium 20mg 19mg 0%
Sugar 9g 0.42g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +1186.8%
Contains more FatsFats +2015.7%
Contains more CarbsCarbs +152.9%
Contains more OtherOther +465.3%
Contains more WaterWater +288.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +3825.3%
Contains more Poly. FatPolyunsaturated fat +225.1%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.