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  6. Jerky vs. Ladyfinger

Jerky vs. Ladyfinger — In-Depth Nutrition Comparison

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A recap on differences between jerky and ladyfinger

  • Jerky has more zinc, phosphorus, iron, copper, and folate; however, ladyfinger is higher in vitamin B2 and vitamin B5.
  • Jerky covers your daily sodium needs 84% more than ladyfinger.
  • Ladyfinger contains 7 times less zinc than jerky. Jerky contains 8.11mg of zinc, while ladyfinger contains 1.14mg.
  • Ladyfinger has less sodium.

Food varieties used in this article are Snacks, beef jerky, chopped and formed and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Jerky vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +428.3%
Contains more IronIron +51.4%
Contains more CopperCopper +138.9%
Contains more ZincZinc +611.4%
Contains more PhosphorusPhosphorus +135.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +135%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +116.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +46.7%
Contains more Vitamin B12Vitamin B12 +32%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +74%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +84.4%
Contains more Vitamin B2Vitamin B2 +201.4%
Contains more Vitamin B3Vitamin B3 +21.5%
Contains more Vitamin B5Vitamin B5 +584.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +213.2%
Contains more FatsFats +181.3%
Contains more WaterWater +19.8%
Contains more OtherOther +521.8%
Contains more CarbsCarbs +442.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +201.9%
Contains less Sat. FatSaturated fat -72.1%
Contains more Poly. FatPolyunsaturated fat +40.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Ladyfinger
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerky Ladyfinger DV% diff.
Sodium 2081mg 147mg 84%
Zinc 8.11mg 1.14mg 63%
Cholesterol 48mg 221mg 58%
Protein 33.2g 10.6g 45%
Saturated fat 10.85g 3.022g 36%
Phosphorus 407mg 173mg 33%
Fats 25.6g 9.1g 25%
Iron 5.42mg 3.58mg 23%
Vitamin B2 0.142mg 0.428mg 22%
Choline 109.1mg 20%
Vitamin A 0µg 167µg 19%
Vitamin B5 0.163mg 1.116mg 19%
Monounsaturated fat 11.305g 3.745g 19%
Selenium 10.7µg 19%
Carbs 11g 59.7g 16%
Copper 0.227mg 0.095mg 15%
Folate 134µg 77µg 14%
Potassium 597mg 113mg 14%
Vitamin B1 0.154mg 0.284mg 11%
Vitamin B12 0.99µg 0.75µg 10%
Magnesium 51mg 12mg 9%
Manganese 0.111mg 0.24mg 6%
Vitamin B6 0.179mg 0.122mg 4%
Vitamin E 0.49mg 3%
Fiber 1.8g 1g 3%
Calcium 20mg 47mg 3%
Polyunsaturated fat 1.011g 1.423g 3%
Calories 410kcal 363kcal 2%
Vitamin K 2.3µg 2%
Vitamin B3 1.732mg 2.104mg 2%
Vitamin D 0.3µg 2%
Vitamin D 11IU 1%
Net carbs 9.2g 58.7g N/A
Sugar 9g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Jerky
39%
Ladyfinger
Minerals Daily Need Coverage Score
111%
Jerky
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 1934mg)
Which food is lower in Saturated fat?
Ladyfinger
Ladyfinger is lower in Saturated fat (difference - 7.828g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $4)
Which food is lower in Cholesterol?
Jerky
Jerky is lower in Cholesterol (difference - 173mg)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.